College Bests

800 1500
MILE 3000
5000 10,000
6K (XC)  

CNU Holiday Open    Dec 8, 2024
Mile 5:11.84 1st (F)
Interregional Border Battle    Oct 19, 2024
6k 22:15.1 22nd
The CNU XC Invitational    Sep 13, 2024
6k 22:22.1 6th
2024 Widener Final Qualifier    May 13, 2024
5000 17:38.50 10th (F)
2024 C2C Conference Championships    May 3- 4, 2024
5000 17:59.57 1st (F)
10,000 37:13.80 2nd (F)
DSU Outdoor    Apr 13, 2024
3000 10:36.67 1st (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
5000 17:55.94 9th (F)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
10,000 37:31.90 1st (F)
2024 Lloyd Sigler Spring Meet    Mar 2, 2024
800 2:32.78 3rd (F)
1500 4:59.34 1st (F)
C2C Indoor Track & Field Championships    Feb 16-17, 2024
3000 10:13.14 2nd (F)
5000 17:55.14 2nd (F)
Richard Drake Invitational    Feb 4, 2024
3000 10:19.03 1st (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
5000 18:06.53 6th (F)
CNU Holiday Open    Dec 2, 2023
5000 18:23.93 1st (F)
C2C Cross Country Championships    Oct 28, 2023
6k 22:51.0 8th
Rowan Interregional Border Battle    Oct 14, 2023
6k 23:45.3 71st
The CNU XC Invitational    Sep 15, 2023
6k 23:32.7 14th
800 Meters (Outdoor)
Top↑
2024 Lloyd Sigler Spring Meet Mar 2, 2024
1500 Meters (Outdoor)
Top↑
2024 Lloyd Sigler Spring Meet Mar 2, 2024
Mile (Indoor)
Top↑
CNU Holiday Open Dec 8, 2024
3000 Meters (Outdoor)
Top↑
DSU Outdoor Apr 13, 2024
3000 Meters (Indoor)
Top↑
C2C Indoor Track & Field Championships Feb 16-17, 2024
Richard Drake Invitational Feb 4, 2024
5000 Meters (Outdoor)
Top↑
2024 Widener Final Qualifier May 13, 2024
2024 C2C Conference Championships May 3- 4, 2024
2024 Salisbury University Eastern Shore Challenge Apr 20, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
5000 Meters (Indoor)
Top↑
C2C Indoor Track & Field Championships Feb 16-17, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
CNU Holiday Open Dec 2, 2023
10,000 Meters (Outdoor)
Top↑
2024 C2C Conference Championships May 3- 4, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
Coast-to-Coast Athletic Conference Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
36th Annual Don Cathcart Invitational Sep 28, 2024
The CNU XC Invitational Sep 13, 2024
28th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Aug 31, 2024
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
C2C Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
35th Annual Don Cathcart Invitational Sep 30, 2023
The CNU XC Invitational Sep 15, 2023
27th Annual Salisbury University Fall Classic Sep 2, 2023

2024 Indoors

Mile
CNU Holiday Open December 8, 2024
3000 Meters
C2C Indoor Track & Field Championships February 16-17, 2024
Richard Drake Invitational February 4, 2024
5000 Meters
C2C Indoor Track & Field Championships February 16-17, 2024
2024 George Mason Patriot Games January 26-27, 2024

2024 XC

2024 Outdoors

2023 Indoors

5000 Meters
CNU Holiday Open December 2, 2023

2023 XC

Mile (Indoors)
2024  
(Dec 8, 2024)
3000 Meters (Indoors)
2024  
5000 Meters (Indoors)
2024  
2023  
(Dec 2, 2023)
6k (XC)
2024  
2023  
800 Meters (Outdoors)
2024  
1500 Meters (Outdoors)
2024  
3000 Meters (Outdoors)
2024  
(Apr 13, 2024)
5000 Meters (Outdoors)
2024  
(May 13, 2024)
10,000 Meters (Outdoors)
2024  
(May 3- 4, 2024)