TFRRS | Bennett Melita – Track and Field Results & Statistics

BENNETT MELITA (SO-2)

UTICA

College Bests

800	2:02.34	1500	4:02.45
MILE	4:18.78	3000	8:32.17
5000	14:59.94	10,000	34:24.87
400H	1:02.07	3000S	9:08.30
5K (XC)	15:33.2	6K (XC)	19:23.4
8K (XC)	24:28.9

Cortland Classic Apr 18-19, 2025
5000	15:29.17	1st (F)
4x800	8:16.68	1st (F)

Utica Pioneer Spring Invite Apr 11-12, 2025
1500	4:07.75	1st (F)
400H	1:02.07	4th (F)

Hamilton College Continental Track & Field Invitational Apr 4, 2025
800	2:02.65	13th (F)
3000S	9:08.30	1st (F)

Utica Almost Spring Invite Mar 30, 2025
5000	15:23.82	2nd (F)

AARTFC Indoor Track & Field Championships Mar 7- 8, 2025
3000	8:36.40	7th (F)

Empire 8 Indoor Track & Field Championships Feb 28-Mar 1, 2025
3000	8:36.83	7th (F)
DMR	10:26.46	2nd (F)

Utica Pioneer Fast Trax Invite Feb 22, 2025
Mile	4:19.05	1st (F)
DMR	11:13.73	2nd (F)

D3 Elite Meet @ Nazareth Feb 14-15, 2025
Mile	4:18.78	4th (F)
DMR	10:27.89	2nd (F)

Blue & Orange Invite and Multi Feb 7- 8, 2025
3000	8:35.37	15th (F)

Boston University John Thomas Terrier Classic Jan 31-Feb 1, 2025
3000	8:39.37	152nd (F)

St. Lawrence Invitational Jan 25, 2025
5000	15:16.36	1st (F)
DMR	11:02.02	2nd (F)

Utica Winter Opener Jan 17, 2025
Mile	4:28.76	17th (F)
4x400	3:40.44	12th (F)

NCAA Division III Cross Country Championships Nov 23, 2024
8k	25:34.0	164th

NCAA Division III Niagara Region Cross Country Championships Nov 16, 2024
8k	25:13.8	9th

Empire 8 XC Championships Nov 2, 2024
8k	24:28.9	5th

Interregional Border Battle Oct 19, 2024
8k	25:18.5	22nd

Hamilton College Invitational Oct 12, 2024
8k	25:11.9	1st

2024 Kara Hall Memorial Invitational Oct 5, 2024
8k	25:32.6	3rd

SUNY Poly Wildcat Invitational Sep 28, 2024
8k	27:35.7	1st

Hamilton College Short Course Sep 14, 2024
5k	15:42.1	6th

AARTFC Outdoor Track & Field Championships May 15-16, 2024
3000S	9:15.03	4th (F)

Farley Inter Regional Extravaganza May 10-11, 2024
1500	4:02.45	23rd (F)
5000	14:59.94	19th (F)

Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
5000	15:25.05	2nd (F)
10,000	34:24.87	3rd (F)
3000S	9:27.45	2nd (F)

2024 Capital District Classic Hosted by RPI Apr 26, 2024
1500	4:02.69	2nd (F)

Cortland Classic Apr 19-20, 2024
5000	15:06.25	1st (F)
4x800	8:35.34	1st (F)

Jerry Gravel Classic Apr 13, 2024
3000S	9:28.63	1st (F)

Utica Pioneer Spring Invite Apr 6, 2024
1500	4:09.51	6th (F)

Hamilton College Continental Invitational Mar 30, 2024
5000	15:13.92	2nd (F)
3000S	9:31.99	2nd (F)

Oscar Moore Invitational 2024 Mar 23, 2024
5000	15:56.78	1st (F)

AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
3000	8:32.17	7th (F)
DMR	10:24.83	6th (F)

Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Mile	4:33.56	4th (F)
3000	8:45.93	1st (F)
DMR	10:43.37	1st (F)

Colgate Class of '32 Invitational Feb 17, 2024
800	2:02.34	5th (F)
4x400	3:54.34	4th (F)

CNY Valentine Alternative Feb 10, 2024
3000	8:37.79	8th (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
DMR	10:27.02	19th (F)

Utica Pioneer Fast Trax Invite Feb 3, 2024
Mile	4:29.80	11th (F)
3000	8:57.47	2nd (F)

Utica Blue & Orange Invite and Multi Jan 26-27, 2024
5000	16:06.52	4th (F)
DMR	11:14.24	4th (F)

Hamilton Continental Invitational Jan 19, 2024
800	2:11.51	16th (F)
Mile	4:46.86	8th (F)

Utica Holiday Classic Dec 8- 9, 2023
800	2:06.34	16th (F)
Mile	4:33.55	9th (F)

Saints Holiday Relays Dec 2, 2023
3000	9:24.06	6th (F)
4x400	3:57.92	6th (F)

NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
8k	26:01.8	55th

Empire 8 Cross Country Championships Oct 28, 2023
8k	24:54.0	1st

Hamilton College Tune-up Oct 21, 2023
5k	15:51.6	1st

James Earley Oct 7, 2023
8k	25:16.1	2nd

Lehigh Paul Short Run (College) Sep 30, 2023
8k	25:56.5	6th

SUNY Poly Wildcat Classic Sep 23, 2023
8k	26:14.4	1st

Hamilton College Short Course Sep 9, 2023
5k	15:33.2	3rd

SUNY Poly Short Course Invitational Sep 2, 2023
6k	19:23.4	2nd

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
400H
3000S
5k
6k
8k

800 Meters (Outdoor) Top↑
2:02.65	Hamilton College Continental Track & Field Invitational	Apr 4, 2025

800 Meters (Indoor) Top↑
2:02.34	Colgate Class of '32 Invitational	Feb 17, 2024
2:11.51	Hamilton Continental Invitational	Jan 19, 2024
2:06.34	Utica Holiday Classic	Dec 8- 9, 2023

1500 Meters (Outdoor) Top↑
4:07.75	Utica Pioneer Spring Invite	Apr 11-12, 2025
4:02.45	Farley Inter Regional Extravaganza	May 10-11, 2024
4:02.69	2024 Capital District Classic Hosted by RPI	Apr 26, 2024
4:09.51	Utica Pioneer Spring Invite	Apr 6, 2024

Mile (Indoor) Top↑
4:19.05	Utica Pioneer Fast Trax Invite	Feb 22, 2025
4:18.78	D3 Elite Meet @ Nazareth	Feb 14-15, 2025
4:28.76	Utica Winter Opener	Jan 17, 2025
4:33.56	Empire 8 Indoor Track & Field Championships	Feb 23-24, 2024
4:29.80	Utica Pioneer Fast Trax Invite	Feb 3, 2024
4:46.86	Hamilton Continental Invitational	Jan 19, 2024
4:33.55	Utica Holiday Classic	Dec 8- 9, 2023

3000 Meters (Indoor) Top↑
8:36.40	AARTFC Indoor Track & Field Championships	Mar 7- 8, 2025
8:36.83	Empire 8 Indoor Track & Field Championships	Feb 28-Mar 1, 2025
8:35.37	Blue & Orange Invite and Multi	Feb 7- 8, 2025
8:39.37	Boston University John Thomas Terrier Classic	Jan 31-Feb 1, 2025
8:32.17	AARTFC Indoor Track & Field Championships	Mar 1- 2, 2024
8:45.93	Empire 8 Indoor Track & Field Championships	Feb 23-24, 2024
8:37.79	CNY Valentine Alternative	Feb 10, 2024
8:57.47	Utica Pioneer Fast Trax Invite	Feb 3, 2024
9:24.06	Saints Holiday Relays	Dec 2, 2023

5000 Meters (Outdoor) Top↑
15:29.17	Cortland Classic	Apr 18-19, 2025
15:23.82	Utica Almost Spring Invite	Mar 30, 2025
14:59.94	Farley Inter Regional Extravaganza	May 10-11, 2024
15:25.05	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
15:06.25	Cortland Classic	Apr 19-20, 2024
15:13.92	Hamilton College Continental Invitational	Mar 30, 2024
15:56.78	Oscar Moore Invitational 2024	Mar 23, 2024

5000 Meters (Indoor) Top↑
15:16.36	St. Lawrence Invitational	Jan 25, 2025
16:06.52	Utica Blue & Orange Invite and Multi	Jan 26-27, 2024

10,000 Meters (Outdoor) Top↑
34:24.87	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024

400 Hurdles (Outdoor) Top↑
1:02.07	Utica Pioneer Spring Invite	Apr 11-12, 2025

3000 Steeplechase (Outdoor) Top↑
9:08.30	Hamilton College Continental Track & Field Invitational	Apr 4, 2025
9:15.03	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
9:27.45	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
9:28.63	Jerry Gravel Classic	Apr 13, 2024
9:31.99	Hamilton College Continental Invitational	Mar 30, 2024

4 x 400 Relay (Indoor) Top↑
3:40.44	Utica Winter Opener	Jan 17, 2025
3:54.34	Colgate Class of '32 Invitational	Feb 17, 2024
3:57.92	Saints Holiday Relays	Dec 2, 2023

4 x 800 Relay (Outdoor) Top↑
8:16.68	Cortland Classic	Apr 18-19, 2025
8:35.34	Cortland Classic	Apr 19-20, 2024

Distance Medley Relay (Indoor) Top↑
10:26.46	Empire 8 Indoor Track & Field Championships	Feb 28-Mar 1, 2025
11:13.73	Utica Pioneer Fast Trax Invite	Feb 22, 2025
10:27.89	D3 Elite Meet @ Nazareth	Feb 14-15, 2025
11:02.02	St. Lawrence Invitational	Jan 25, 2025
10:24.83	AARTFC Indoor Track & Field Championships	Mar 1- 2, 2024
10:43.37	Empire 8 Indoor Track & Field Championships	Feb 23-24, 2024
10:27.02	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
11:14.24	Utica Blue & Orange Invite and Multi	Jan 26-27, 2024

5k Top↑
15:42.1	Hamilton College Short Course	Sep 14, 2024
15:51.6	Hamilton College Tune-up	Oct 21, 2023
15:33.2	Hamilton College Short Course	Sep 9, 2023

6k Top↑
19:23.4	SUNY Poly Short Course Invitational	Sep 2, 2023

8k Top↑
25:34.0	NCAA Division III Cross Country Championships	Nov 23, 2024
25:13.8	NCAA Division III Niagara Region Cross Country Championships	Nov 16, 2024
24:28.9	Empire 8 XC Championships	Nov 2, 2024
25:18.5	Interregional Border Battle	Oct 19, 2024
25:11.9	Hamilton College Invitational	Oct 12, 2024
25:32.6	2024 Kara Hall Memorial Invitational	Oct 5, 2024
27:35.7	SUNY Poly Wildcat Invitational	Sep 28, 2024
26:01.8	NCAA Division III Niagara Region Cross Country Championships	Nov 11, 2023
24:54.0	Empire 8 Cross Country Championships	Oct 28, 2023
25:16.1	James Earley	Oct 7, 2023
25:56.5	Lehigh Paul Short Run (College)	Sep 30, 2023
26:14.4	SUNY Poly Wildcat Classic	Sep 23, 2023

2025 Outdoors

800 Meters
2:02.65	Hamilton College Continental Track & Field Invitational	April 4, 2025

1500 Meters
4:07.75	Utica Pioneer Spring Invite	April 11-12, 2025

5000 Meters
15:29.17	Cortland Classic	April 18-19, 2025
15:23.82	Utica Almost Spring Invite	March 30, 2025

400 Hurdles
1:02.07	Utica Pioneer Spring Invite	April 11-12, 2025

3000 Steeplechase
9:08.30	Hamilton College Continental Track & Field Invitational	April 4, 2025

4 x 800 Relay
8:16.68	Cortland Classic	April 18-19, 2025

2025 Indoors

Mile
4:19.05	Utica Pioneer Fast Trax Invite	February 22, 2025
4:18.78	D3 Elite Meet @ Nazareth	February 14-15, 2025
4:28.76	Utica Winter Opener	January 17, 2025

3000 Meters
8:36.40	AARTFC Indoor Track & Field Championships	March 7- 8, 2025
8:36.83	Empire 8 Indoor Track & Field Championships	February 28-March 1, 2025
8:35.37	Blue & Orange Invite and Multi	February 7- 8, 2025
8:39.37	Boston University John Thomas Terrier Classic	January 31-February 1, 2025

5000 Meters
15:16.36	St. Lawrence Invitational	January 25, 2025

4 x 400 Relay
3:40.44	Utica Winter Opener	January 17, 2025

Distance Medley Relay
10:26.46	Empire 8 Indoor Track & Field Championships	February 28-March 1, 2025
11:13.73	Utica Pioneer Fast Trax Invite	February 22, 2025
10:27.89	D3 Elite Meet @ Nazareth	February 14-15, 2025
11:02.02	St. Lawrence Invitational	January 25, 2025

2024 XC

5k
15:42.1	Hamilton College Short Course	September 14, 2024

8k
25:34.0	NCAA Division III Cross Country Championships	November 23, 2024
25:13.8	NCAA Division III Niagara Region Cross Country Championships	November 16, 2024
24:28.9	Empire 8 XC Championships	November 2, 2024
25:18.5	Interregional Border Battle	October 19, 2024
25:11.9	Hamilton College Invitational	October 12, 2024
25:32.6	2024 Kara Hall Memorial Invitational	October 5, 2024
27:35.7	SUNY Poly Wildcat Invitational	September 28, 2024

2024 Outdoors

1500 Meters
4:02.45	Farley Inter Regional Extravaganza	May 10-11, 2024
4:02.69	2024 Capital District Classic Hosted by RPI	April 26, 2024
4:09.51	Utica Pioneer Spring Invite	April 6, 2024

5000 Meters
14:59.94	Farley Inter Regional Extravaganza	May 10-11, 2024
15:25.05	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
15:06.25	Cortland Classic	April 19-20, 2024
15:13.92	Hamilton College Continental Invitational	March 30, 2024
15:56.78	Oscar Moore Invitational 2024	March 23, 2024

10,000 Meters
34:24.87	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024

3000 Steeplechase
9:15.03	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
9:27.45	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
9:28.63	Jerry Gravel Classic	April 13, 2024
9:31.99	Hamilton College Continental Invitational	March 30, 2024

4 x 800 Relay
8:35.34	Cortland Classic	April 19-20, 2024

2024 Indoors

800 Meters
2:02.34	Colgate Class of '32 Invitational	February 17, 2024
2:11.51	Hamilton Continental Invitational	January 19, 2024

Mile
4:33.56	Empire 8 Indoor Track & Field Championships	February 23-24, 2024
4:29.80	Utica Pioneer Fast Trax Invite	February 3, 2024
4:46.86	Hamilton Continental Invitational	January 19, 2024

3000 Meters
8:32.17	AARTFC Indoor Track & Field Championships	March 1- 2, 2024
8:45.93	Empire 8 Indoor Track & Field Championships	February 23-24, 2024
8:37.79	CNY Valentine Alternative	February 10, 2024
8:57.47	Utica Pioneer Fast Trax Invite	February 3, 2024

5000 Meters
16:06.52	Utica Blue & Orange Invite and Multi	January 26-27, 2024

4 x 400 Relay
3:54.34	Colgate Class of '32 Invitational	February 17, 2024

Distance Medley Relay
10:24.83	AARTFC Indoor Track & Field Championships	March 1- 2, 2024
10:43.37	Empire 8 Indoor Track & Field Championships	February 23-24, 2024
10:27.02	Boston University David Hemery Valentine Invitational	February 9-10, 2024
11:14.24	Utica Blue & Orange Invite and Multi	January 26-27, 2024

2023 Indoors

800 Meters
2:06.34	Utica Holiday Classic	December 8- 9, 2023

Mile
4:33.55	Utica Holiday Classic	December 8- 9, 2023

3000 Meters
9:24.06	Saints Holiday Relays	December 2, 2023

4 x 400 Relay
3:57.92	Saints Holiday Relays	December 2, 2023

2023 XC

5k
15:51.6	Hamilton College Tune-up	October 21, 2023
15:33.2	Hamilton College Short Course	September 9, 2023

6k
19:23.4	SUNY Poly Short Course Invitational	September 2, 2023

8k
26:01.8	NCAA Division III Niagara Region Cross Country Championships	November 11, 2023
24:54.0	Empire 8 Cross Country Championships	October 28, 2023
25:16.1	James Earley	October 7, 2023
25:56.5	Lehigh Paul Short Run (College)	September 30, 2023
26:14.4	SUNY Poly Wildcat Classic	September 23, 2023

800 Meters (Outdoors)
2025	2:02.65	Hamilton College Continental Track & Field Invitational (Apr 4, 2025)

1500 Meters (Outdoors)
2025	4:07.75	Utica Pioneer Spring Invite (Apr 11-12, 2025)
2024	4:02.45	Farley Inter Regional Extravaganza (May 10-11, 2024)

5000 Meters (Outdoors)
2025	15:23.82	Utica Almost Spring Invite (Mar 30, 2025)
2024	14:59.94	Farley Inter Regional Extravaganza (May 10-11, 2024)

10,000 Meters (Outdoors)
2024	34:24.87	Empire 8 Outdoor Track & Field Championships (May 3- 4, 2024)

400 Hurdles (Outdoors)
2025	1:02.07	Utica Pioneer Spring Invite (Apr 11-12, 2025)

3000 Steeplechase (Outdoors)
2025	9:08.30	Hamilton College Continental Track & Field Invitational (Apr 4, 2025)
2024	9:15.03	AARTFC Outdoor Track & Field Championships (May 15-16, 2024)

800 Meters (Indoors)
2024	2:02.34	Colgate Class of '32 Invitational (Feb 17, 2024)
2023	2:06.34	Utica Holiday Classic (Dec 8- 9, 2023)

Mile (Indoors)
2025	4:18.78	D3 Elite Meet @ Nazareth (Feb 14-15, 2025)
2024	4:29.80	Utica Pioneer Fast Trax Invite (Feb 3, 2024)
2023	4:33.55	Utica Holiday Classic (Dec 8- 9, 2023)

3000 Meters (Indoors)
2025	8:35.37	Blue & Orange Invite and Multi (Feb 7- 8, 2025)
2024	8:32.17	AARTFC Indoor Track & Field Championships (Mar 1- 2, 2024)
2023	9:24.06	Saints Holiday Relays (Dec 2, 2023)

5000 Meters (Indoors)
2025	15:16.36	St. Lawrence Invitational (Jan 25, 2025)
2024	16:06.52	Utica Blue & Orange Invite and Multi (Jan 26-27, 2024)

5k (XC)
2024	15:42.1	Hamilton College Short Course Sep 14, 2024
2023	15:33.2	Hamilton College Short Course Sep 9, 2023

6k (XC)
2023	19:23.4	SUNY Poly Short Course Invitational Sep 2, 2023

8k (XC)
2024	24:28.9	Empire 8 XC Championships Nov 2, 2024
2023	24:54.0	Empire 8 Cross Country Championships Oct 28, 2023