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SAM YACOB (SO-2)
ROCHESTER
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
58.98
800
2:07.08
1000
2:44.06
1500
4:14.67
MILE
4:44.19
4K (XC)
13:40.0
5K (XC)
17:56.5
6K (XC)
22:56.6
8K (XC)
29:03.3
4K (XC)
13:40.0
5K (XC)
17:56.5
6K (XC)
22:56.6
8K (XC)
29:03.3
400
58.98
800
2:07.88
1000
2:44.06
MILE
4:44.19
800
2:07.08
1500
4:14.67
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Nazareth Alumni Opener Invitational
Dec 6, 2024
1000
2:44.06
6th (F)
SUNY Geneseo Mike Woods Invitational
Oct 19, 2024
8k
29:03.3
372nd
2024 Kara Hall Memorial Invitational
Oct 5, 2024
8k
30:54.3
142nd
Yellowjacket XC Invitational
Sep 21, 2024
8k
31:45.2
225th
Hamilton College Short Course
Sep 14, 2024
5k
17:56.5
79th
Fisher-Rodenbeck Invite
Aug 30, 2024
6k
22:56.6
91st
Rochester Spring Twilight
Apr 26, 2024
1500
4:17.24
16th (F)
Geneseo Quad Meet and Multi
Apr 20-21, 2024
1500
4:23.13
27th (F)
Brockport Multi & Invitational
Apr 14-15, 2024
1500
4:14.67
23rd (F)
University of Rochester Alumni Invitational
Apr 7, 2024
800
2:07.08
39th (F)
Geneseo Early Season Invitational
Mar 29-30, 2024
1500
4:17.89
26th (F)
Nazareth Conference Tune-Up
Feb 16, 2024
800
2:09.05
37th (F)
RIT February Friday Invitational
Feb 9, 2024
800
2:07.88
17th (F)
4x400
3:47.37
6th (F)
Brockport Invitational & Multi
Feb 2- 3, 2024
400
58.98
43rd (F)
Conference Challenge Cup
Jan 27, 2024
800
2:09.49
28th (F)
DMR
11:04.23
2nd (F)
Golden Eagle Winter Welcome Back
Jan 20, 2024
Mile
4:44.19
31st (F)
4x400
3:38.29
7th (F)
Nazareth Alumni Opener Invitational
Dec 8, 2023
1000
2:46.12
12th (F)
4x400
3:46.33
12th (F)
SUNY Geneseo Mike Woods Invitational
Oct 14, 2023
8k
29:15.2
318th
Lehigh Paul Short Run (College)
Sep 30, 2023
8k
30:47.9
462nd
2023 Yellowjacket XC Invitational
Sep 16, 2023
8k
30:14.9
182nd
Highlander Short Course XC Invitational
Sep 1, 2023
4k
13:40.0
66th
QUICK LINKS:
400
800
1000
1500
Mile
4k
5k
6k
8k
Choose an Event
400
800
1000
1500
Mile
4x400
DMR
4k
5k
6k
8k
400 Meters (Indoor)
Top↑
58.98
Brockport Invitational & Multi
Feb 2- 3, 2024
800 Meters (Outdoor)
Top↑
2:07.08
University of Rochester Alumni Invitational
Apr 7, 2024
800 Meters (Indoor)
Top↑
2:09.05
Nazareth Conference Tune-Up
Feb 16, 2024
2:07.88
RIT February Friday Invitational
Feb 9, 2024
2:09.49
Conference Challenge Cup
Jan 27, 2024
1000 Meters (Indoor)
Top↑
2:44.06
Nazareth Alumni Opener Invitational
Dec 6, 2024
2:46.12
Nazareth Alumni Opener Invitational
Dec 8, 2023
1500 Meters (Outdoor)
Top↑
4:17.24
Rochester Spring Twilight
Apr 26, 2024
4:23.13
Geneseo Quad Meet and Multi
Apr 20-21, 2024
4:14.67
Brockport Multi & Invitational
Apr 14-15, 2024
4:17.89
Geneseo Early Season Invitational
Mar 29-30, 2024
Mile (Indoor)
Top↑
4:44.19
Golden Eagle Winter Welcome Back
Jan 20, 2024
4 x 400 Relay (Indoor)
Top↑
3:47.37
RIT February Friday Invitational
Feb 9, 2024
3:38.29
Golden Eagle Winter Welcome Back
Jan 20, 2024
3:46.33
Nazareth Alumni Opener Invitational
Dec 8, 2023
Distance Medley Relay (Indoor)
Top↑
11:04.23
Conference Challenge Cup
Jan 27, 2024
4k
Top↑
13:40.0
Highlander Short Course XC Invitational
Sep 1, 2023
5k
Top↑
17:56.5
Hamilton College Short Course
Sep 14, 2024
6k
Top↑
22:56.6
Fisher-Rodenbeck Invite
Aug 30, 2024
8k
Top↑
29:03.3
SUNY Geneseo Mike Woods Invitational
Oct 19, 2024
30:54.3
2024 Kara Hall Memorial Invitational
Oct 5, 2024
31:45.2
Yellowjacket XC Invitational
Sep 21, 2024
29:15.2
SUNY Geneseo Mike Woods Invitational
Oct 14, 2023
30:47.9
Lehigh Paul Short Run (College)
Sep 30, 2023
30:14.9
2023 Yellowjacket XC Invitational
Sep 16, 2023
2024 Indoors
400 Meters
58.98
Brockport Invitational & Multi
February 2- 3, 2024
800 Meters
2:09.05
Nazareth Conference Tune-Up
February 16, 2024
2:07.88
RIT February Friday Invitational
February 9, 2024
2:09.49
Conference Challenge Cup
January 27, 2024
1000 Meters
2:44.06
Nazareth Alumni Opener Invitational
December 6, 2024
Mile
4:44.19
Golden Eagle Winter Welcome Back
January 20, 2024
4 x 400 Relay
3:47.37
RIT February Friday Invitational
February 9, 2024
3:38.29
Golden Eagle Winter Welcome Back
January 20, 2024
Distance Medley Relay
11:04.23
Conference Challenge Cup
January 27, 2024
2024 XC
5k
17:56.5
Hamilton College Short Course
September 14, 2024
6k
22:56.6
Fisher-Rodenbeck Invite
August 30, 2024
8k
29:03.3
SUNY Geneseo Mike Woods Invitational
October 19, 2024
30:54.3
2024 Kara Hall Memorial Invitational
October 5, 2024
31:45.2
Yellowjacket XC Invitational
September 21, 2024
2024 Outdoors
800 Meters
2:07.08
University of Rochester Alumni Invitational
April 7, 2024
1500 Meters
4:17.24
Rochester Spring Twilight
April 26, 2024
4:23.13
Geneseo Quad Meet and Multi
April 20-21, 2024
4:14.67
Brockport Multi & Invitational
April 14-15, 2024
4:17.89
Geneseo Early Season Invitational
March 29-30, 2024
2023 Indoors
1000 Meters
2:46.12
Nazareth Alumni Opener Invitational
December 8, 2023
4 x 400 Relay
3:46.33
Nazareth Alumni Opener Invitational
December 8, 2023
2023 XC
4k
13:40.0
Highlander Short Course XC Invitational
September 1, 2023
8k
29:15.2
SUNY Geneseo Mike Woods Invitational
October 14, 2023
30:47.9
Lehigh Paul Short Run (College)
September 30, 2023
30:14.9
2023 Yellowjacket XC Invitational
September 16, 2023
400 Meters (Indoors)
2024
58.98
Brockport Invitational & Multi
(Feb 2- 3, 2024)
800 Meters (Indoors)
2024
2:07.88
RIT February Friday Invitational
(Feb 9, 2024)
1000 Meters (Indoors)
2024
2:44.06
Nazareth Alumni Opener Invitational
(Dec 6, 2024)
2023
2:46.12
Nazareth Alumni Opener Invitational
(Dec 8, 2023)
Mile (Indoors)
2024
4:44.19
Golden Eagle Winter Welcome Back
(Jan 20, 2024)
4k (XC)
2023
13:40.0
Highlander Short Course XC Invitational
Sep 1, 2023
5k (XC)
2024
17:56.5
Hamilton College Short Course
Sep 14, 2024
6k (XC)
2024
22:56.6
Fisher-Rodenbeck Invite
Aug 30, 2024
8k (XC)
2024
29:03.3
SUNY Geneseo Mike Woods Invitational
Oct 19, 2024
2023
29:15.2
SUNY Geneseo Mike Woods Invitational
Oct 14, 2023
800 Meters (Outdoors)
2024
2:07.08
University of Rochester Alumni Invitational
(Apr 7, 2024)
1500 Meters (Outdoors)
2024
4:14.67
Brockport Multi & Invitational
(Apr 14-15, 2024)