TFRRS | Lia Selander – Track and Field Results & Statistics

LIA SELANDER (FR-1)

SOUTHERN UTAH

College Bests

MILE	5:16.03	6K (XC)	21:56.2
3 MILE (XC)	18:47.9

2025 BYU Cougar Indoor Invitational Jan 9-11, 2025
Mile	5:16.03	5th (F)
4x400	4:14.00	5th (F)

NCAA Division I Mountain Region Cross Country Championships Nov 15, 2024
6k	23:44.9	124th

2024 WAC Cross Country Championship Nov 1, 2024
6k	22:53.0	50th

43rd Annual UCR Cross Country Invitational Sep 21, 2024
6k	21:56.2	132nd

2024 UVU XC Collegiate Invitational Aug 30, 2024
3M	18:47.9	217th

QUICK LINKS:

Mile
6k
3 Mile

Mile (Indoor) Top↑
5:16.03	2025 BYU Cougar Indoor Invitational	Jan 9-11, 2025

4 x 400 Relay (Indoor) Top↑
4:14.00	2025 BYU Cougar Indoor Invitational	Jan 9-11, 2025

6k Top↑
23:44.9	NCAA Division I Mountain Region Cross Country Championships	Nov 15, 2024
22:53.0	2024 WAC Cross Country Championship	Nov 1, 2024
21:56.2	43rd Annual UCR Cross Country Invitational	Sep 21, 2024

3 Mile Top↑
18:47.9	2024 UVU XC Collegiate Invitational	Aug 30, 2024

2025 Indoors

Mile
5:16.03	2025 BYU Cougar Indoor Invitational	January 9-11, 2025

4 x 400 Relay
4:14.00	2025 BYU Cougar Indoor Invitational	January 9-11, 2025

2024 XC

6k
23:44.9	NCAA Division I Mountain Region Cross Country Championships	November 15, 2024
22:53.0	2024 WAC Cross Country Championship	November 1, 2024
21:56.2	43rd Annual UCR Cross Country Invitational	September 21, 2024

3 Mile
18:47.9	2024 UVU XC Collegiate Invitational	August 30, 2024

Mile (Indoors)
2025	5:16.03	2025 BYU Cougar Indoor Invitational (Jan 9-11, 2025)

6k (XC)
2024	21:56.2	43rd Annual UCR Cross Country Invitational Sep 21, 2024

3 Mile (XC)
2024	18:47.9	2024 UVU XC Collegiate Invitational Aug 30, 2024