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DALE LEONARD (SO-2)
RAMAPO
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:00.35
800
2:12.66
1500
4:29.99
MILE
4:53.59
3000
10:03.34
5000
17:30.27
5K (XC)
18:09.3
6K (XC)
21:41.9
5K (XC)
18:09.3
6K (XC)
21:41.9
800
2:15.01
MILE
4:53.59
3000
10:03.34
400
1:00.35
800
2:12.66
1500
4:29.99
5000
17:30.27
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
TCNJ Indoor Opener
Dec 7, 2024
1000
DQ
NCAA Division III Cross Country Championships
Nov 23, 2024
6k
22:31.0
127th
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
6k
22:10.9
3rd
NJAC Cross Country Championships
Nov 2, 2024
6k
23:10.6
7th
Interregional Border Battle
Oct 19, 2024
6k
22:49.8
33rd
Mets Cross Country Championship
Oct 12, 2024
5k
18:22.0
7th
NCAA Division III Outdoor Track & Field Championships
May 22-24, 2024
1500
4:40.08
18th (P)
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
1500
4:31.66
2nd (F)
4x400
3:55.33
3rd (F)
4x800
9:47.99
8th (F)
Ramapo College Twilight Last Chance
May 10, 2024
800
DNF
1500
DNF
NJAC Outdoor Track & Field Championships
May 4- 5, 2024
800
2:12.66
2nd (F)
1500
4:29.99
1st (F)
4x400
3:58.23
4th (F)
Vassar April Twilight
Apr 26, 2024
1500
4:31.11
2nd (F)
4x400
4:02.35
1st (F)
2024 Coach P Invite
Apr 19-20, 2024
5000
17:30.27
1st (F)
Larry Ellis Invitational
Apr 12-13, 2024
800
2:13.89
5th (F)
1500
4:34.39
15th (F)
Mets Outdoor Track & Field Championships
Apr 6, 2024
800
2:13.74
2nd (F)
4x400
4:06.59
4th (F)
Ramapo College Track & Field Invitational
Mar 29-30, 2024
400
1:00.35
2nd (F)
4x400
4:17.08
3rd (F)
NCAA Division III Indoor Track & Field Championships
Mar 8- 9, 2024
Mile
4:53.59
4th (F)
Mile
4:54.23
5th (P)
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
Mile
4:55.72
1st (F)
NJAC Indoor Track & Field Championship
Feb 19, 2024
Mile
4:55.95
1st (F)
3000
10:14.50
1st (F)
4x400
4:08.74
3rd (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
Mile
4:54.99
122nd (F)
Mets Indoor Track & Field Championships
Feb 2, 2024
800
2:15.01
2nd (F)
4x800
10:01.39
4th (F)
Dr. Sander Invitational Columbia Challenge
Jan 26-27, 2024
Mile
4:56.62
8th (F)
Ramapo College Opener
Jan 19, 2024
800
2:19.16
2nd (F)
Mile
4:57.05
1st (F)
Seahawk Shootout
Dec 8, 2023
3000
10:03.34
1st (F)
2023 TCNJ Indoor Open
Dec 2, 2023
Mile
5:05.59
1st (F)
NCAA Division III Cross Country Championships
Nov 18, 2023
6k
22:27.8
97th
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
6k
21:41.9
1st
NJAC Cross Country Championships
Oct 28, 2023
6k
22:59.2
1st
Rowan Interregional Border Battle
Oct 14, 2023
6k
22:00.9
3rd
Mets Cross Country Championship
Oct 7, 2023
5k
18:09.3
7th
Osprey Open Cross Country
Sep 16, 2023
6k
23:08.9
3rd
Vassar Ron Stonitsch Invitational 2023
Sep 9, 2023
5k
19:43.2
16th
QUICK LINKS:
400
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Choose an Event
400
800
1000
1500
Mile
3000
5000
4x400
4x800
5k
6k
400 Meters (Outdoor)
Top↑
1:00.35
Ramapo College Track & Field Invitational
Mar 29-30, 2024
800 Meters (Outdoor)
Top↑
DNF
Ramapo College Twilight Last Chance
May 10, 2024
2:12.66
NJAC Outdoor Track & Field Championships
May 4- 5, 2024
2:13.89
Larry Ellis Invitational
Apr 12-13, 2024
2:13.74
Mets Outdoor Track & Field Championships
Apr 6, 2024
800 Meters (Indoor)
Top↑
2:15.01
Mets Indoor Track & Field Championships
Feb 2, 2024
2:19.16
Ramapo College Opener
Jan 19, 2024
1000 Meters (Indoor)
Top↑
DQ
TCNJ Indoor Opener
Dec 7, 2024
1500 Meters (Outdoor)
Top↑
4:40.08
NCAA Division III Outdoor Track & Field Championships
May 22-24, 2024
4:31.66
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
DNF
Ramapo College Twilight Last Chance
May 10, 2024
4:29.99
NJAC Outdoor Track & Field Championships
May 4- 5, 2024
4:31.11
Vassar April Twilight
Apr 26, 2024
4:34.39
Larry Ellis Invitational
Apr 12-13, 2024
Mile (Indoor)
Top↑
4:53.59
NCAA Division III Indoor Track & Field Championships
Mar 8- 9, 2024
4:54.23
NCAA Division III Indoor Track & Field Championships
Mar 8- 9, 2024
4:55.72
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
4:55.95
NJAC Indoor Track & Field Championship
Feb 19, 2024
4:54.99
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
4:56.62
Dr. Sander Invitational Columbia Challenge
Jan 26-27, 2024
4:57.05
Ramapo College Opener
Jan 19, 2024
5:05.59
2023 TCNJ Indoor Open
Dec 2, 2023
3000 Meters (Indoor)
Top↑
10:14.50
NJAC Indoor Track & Field Championship
Feb 19, 2024
10:03.34
Seahawk Shootout
Dec 8, 2023
5000 Meters (Outdoor)
Top↑
17:30.27
2024 Coach P Invite
Apr 19-20, 2024
4 x 400 Relay (Outdoor)
Top↑
3:55.33
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
3:58.23
NJAC Outdoor Track & Field Championships
May 4- 5, 2024
4:02.35
Vassar April Twilight
Apr 26, 2024
4:06.59
Mets Outdoor Track & Field Championships
Apr 6, 2024
4:17.08
Ramapo College Track & Field Invitational
Mar 29-30, 2024
4 x 400 Relay (Indoor)
Top↑
4:08.74
NJAC Indoor Track & Field Championship
Feb 19, 2024
4 x 800 Relay (Outdoor)
Top↑
9:47.99
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
4 x 800 Relay (Indoor)
Top↑
10:01.39
Mets Indoor Track & Field Championships
Feb 2, 2024
5k
Top↑
18:22.0
Mets Cross Country Championship
Oct 12, 2024
18:09.3
Mets Cross Country Championship
Oct 7, 2023
19:43.2
Vassar Ron Stonitsch Invitational 2023
Sep 9, 2023
6k
Top↑
22:31.0
NCAA Division III Cross Country Championships
Nov 23, 2024
22:10.9
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
23:10.6
NJAC Cross Country Championships
Nov 2, 2024
22:49.8
Interregional Border Battle
Oct 19, 2024
22:27.8
NCAA Division III Cross Country Championships
Nov 18, 2023
21:41.9
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
22:59.2
NJAC Cross Country Championships
Oct 28, 2023
22:00.9
Rowan Interregional Border Battle
Oct 14, 2023
23:08.9
Osprey Open Cross Country
Sep 16, 2023
2024 Indoors
800 Meters
2:15.01
Mets Indoor Track & Field Championships
February 2, 2024
2:19.16
Ramapo College Opener
January 19, 2024
1000 Meters
DQ
TCNJ Indoor Opener
December 7, 2024
Mile
4:53.59
NCAA Division III Indoor Track & Field Championships
March 8- 9, 2024
4:54.23
NCAA Division III Indoor Track & Field Championships
March 8- 9, 2024
4:55.72
AARTFC Indoor Track & Field Championships
March 1- 2, 2024
4:55.95
NJAC Indoor Track & Field Championship
February 19, 2024
4:54.99
Boston University David Hemery Valentine Invitational
February 9-10, 2024
4:56.62
Dr. Sander Invitational Columbia Challenge
January 26-27, 2024
4:57.05
Ramapo College Opener
January 19, 2024
3000 Meters
10:14.50
NJAC Indoor Track & Field Championship
February 19, 2024
4 x 400 Relay
4:08.74
NJAC Indoor Track & Field Championship
February 19, 2024
4 x 800 Relay
10:01.39
Mets Indoor Track & Field Championships
February 2, 2024
2024 XC
5k
18:22.0
Mets Cross Country Championship
October 12, 2024
6k
22:31.0
NCAA Division III Cross Country Championships
November 23, 2024
22:10.9
NCAA Division III Metro Region Cross Country Championships
November 16, 2024
23:10.6
NJAC Cross Country Championships
November 2, 2024
22:49.8
Interregional Border Battle
October 19, 2024
2024 Outdoors
400 Meters
1:00.35
Ramapo College Track & Field Invitational
March 29-30, 2024
800 Meters
DNF
Ramapo College Twilight Last Chance
May 10, 2024
2:12.66
NJAC Outdoor Track & Field Championships
May 4- 5, 2024
2:13.89
Larry Ellis Invitational
April 12-13, 2024
2:13.74
Mets Outdoor Track & Field Championships
April 6, 2024
1500 Meters
4:40.08
NCAA Division III Outdoor Track & Field Championships
May 22-24, 2024
4:31.66
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
DNF
Ramapo College Twilight Last Chance
May 10, 2024
4:29.99
NJAC Outdoor Track & Field Championships
May 4- 5, 2024
4:31.11
Vassar April Twilight
April 26, 2024
4:34.39
Larry Ellis Invitational
April 12-13, 2024
5000 Meters
17:30.27
2024 Coach P Invite
April 19-20, 2024
4 x 400 Relay
3:55.33
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
3:58.23
NJAC Outdoor Track & Field Championships
May 4- 5, 2024
4:02.35
Vassar April Twilight
April 26, 2024
4:06.59
Mets Outdoor Track & Field Championships
April 6, 2024
4:17.08
Ramapo College Track & Field Invitational
March 29-30, 2024
4 x 800 Relay
9:47.99
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
2023 Indoors
Mile
5:05.59
2023 TCNJ Indoor Open
December 2, 2023
3000 Meters
10:03.34
Seahawk Shootout
December 8, 2023
2023 XC
5k
18:09.3
Mets Cross Country Championship
October 7, 2023
19:43.2
Vassar Ron Stonitsch Invitational 2023
September 9, 2023
6k
22:27.8
NCAA Division III Cross Country Championships
November 18, 2023
21:41.9
NCAA Division III Metro Region Cross Country Championships
November 11, 2023
22:59.2
NJAC Cross Country Championships
October 28, 2023
22:00.9
Rowan Interregional Border Battle
October 14, 2023
23:08.9
Osprey Open Cross Country
September 16, 2023
800 Meters (Indoors)
2024
2:15.01
Mets Indoor Track & Field Championships
(Feb 2, 2024)
Mile (Indoors)
2024
4:53.59
NCAA Division III Indoor Track & Field Championships
(Mar 8- 9, 2024)
2023
5:05.59
2023 TCNJ Indoor Open
(Dec 2, 2023)
3000 Meters (Indoors)
2024
10:14.50
NJAC Indoor Track & Field Championship
(Feb 19, 2024)
2023
10:03.34
Seahawk Shootout
(Dec 8, 2023)
5k (XC)
2024
18:22.0
Mets Cross Country Championship
Oct 12, 2024
2023
18:09.3
Mets Cross Country Championship
Oct 7, 2023
6k (XC)
2024
22:10.9
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
2023
21:41.9
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
400 Meters (Outdoors)
2024
1:00.35
Ramapo College Track & Field Invitational
(Mar 29-30, 2024)
800 Meters (Outdoors)
2024
2:12.66
NJAC Outdoor Track & Field Championships
(May 4- 5, 2024)
1500 Meters (Outdoors)
2024
4:29.99
NJAC Outdoor Track & Field Championships
(May 4- 5, 2024)
5000 Meters (Outdoors)
2024
17:30.27
2024 Coach P Invite
(Apr 19-20, 2024)