EMILY GRABOW (SO-2)

LENOIR-RHYNE

College Bests

400 800
JT
  62' 2"
4K (XC)
5K (XC)  

JDL Early Bird Invitational    Dec 8, 2024
400 1:12.55 21st (F)
Virginia Tech Invitational    Sep 6, 2024
4k 21:24.5 68th
2024 Aggie Classic    Apr 19-20, 2024
JT 18.33m 60' 2" 28th (F)
Southside Power & Fitness Invitational    Apr 13-14, 2024
800 DNF
JT 16.17m 53' 1" 16th (F)
LR Bears Open    Mar 16, 2024
800 2:44.47 13th (F)
JT 18.94m 62' 2" 12th (F)
JDL Last Chance Invitational    Feb 17, 2024
800 2:53.49 29th (F)
Finn Pincus Invitational    Jan 19-20, 2024
800 2:53.42 29th (F)
Visit Winston-Salem College Kick-off    Dec 2, 2023
800 2:53.67 22nd (F)
Royals Challenge    Oct 6, 2023
5k 25:17.7 232nd
400 Meters (Indoor)
Top↑
JDL Early Bird Invitational Dec 8, 2024
800 Meters (Outdoor)
Top↑
DNF
Southside Power & Fitness Invitational Apr 13-14, 2024
LR Bears Open Mar 16, 2024
800 Meters (Indoor)
Top↑
JDL Last Chance Invitational Feb 17, 2024
Finn Pincus Invitational Jan 19-20, 2024
Visit Winston-Salem College Kick-off Dec 2, 2023
Javelin (Outdoor)
Top↑
60' 2"
2024 Aggie Classic Apr 19-20, 2024
53' 1"
Southside Power & Fitness Invitational Apr 13-14, 2024
62' 2"
LR Bears Open Mar 16, 2024
4k
Top↑
Virginia Tech Invitational Sep 6, 2024
5k
Top↑
Royals Challenge Oct 6, 2023

2024 Indoors

400 Meters
JDL Early Bird Invitational December 8, 2024
800 Meters
JDL Last Chance Invitational February 17, 2024
Finn Pincus Invitational January 19-20, 2024

2024 XC

4k
Virginia Tech Invitational September 6, 2024

2024 Outdoors

800 Meters
DNF
Southside Power & Fitness Invitational April 13-14, 2024
LR Bears Open March 16, 2024
Javelin
2024 Aggie Classic April 19-20, 2024
Southside Power & Fitness Invitational April 13-14, 2024
LR Bears Open March 16, 2024

2023 Indoors

800 Meters
Visit Winston-Salem College Kick-off December 2, 2023

2023 XC

5k
Royals Challenge October 6, 2023
400 Meters (Indoors)
2024  
(Dec 8, 2024)
800 Meters (Indoors)
2024  
(Jan 19-20, 2024)
2023  
4k (XC)
2024  
5k (XC)
2023  
Oct 6, 2023
800 Meters (Outdoors)
2024  
(Mar 16, 2024)
Javelin (Outdoors)
2024  
(Mar 16, 2024)