College Bests

300 400
500 400H
5K (XC) 8K (XC)
Knights Midweek Clash    Dec 4, 2024
500 1:07.08 1st (F)
4x400 3:34.60 5th (F)
4x400 3:32.50 2nd (F)
2024 MAAC Cross Country Championships    Nov 2, 2024
8k 34:50.8 173rd
Mets Cross Country Championship    Oct 12, 2024
8k 38:00.2 70th
Soaring Hawk Invitational    Sep 21, 2024
8k 37:19.1 33rd
2024 IC4A/ECAC Outdoor T&F Championships    May 10-12, 2024
400H 57.24 19th (F)
4x400 3:18.92 10th (F)
2024 MAAC Outdoor Track & Field Championships    May 4- 5, 2024
400H 57.77 6th (F)
400H 57.28 7th (P)
4x400 3:18.89 1st (F)
Penn Relays    Apr 25-27, 2024
4x400 3:18.64 (+0.0)
2024 Annual Legacy Track & Field Meet    Apr 19-20, 2024
400H DNS
4x400 3:15.92 2nd (F)
Bison Outdoor Classic    Apr 12-14, 2024
400 50.34 62nd (F)
Tri-Meet FDU v. SPU v. Essex CC    Apr 10, 2024
400H 56.83 2nd (F)
Mets Outdoor Track & Field Championships    Apr 6, 2024
400H 57.88 4th (F)
4x400 3:27.10 7th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
500 1:06.07 8th (F)
500 1:06.03 8th (P)
4x400 3:14.23 3rd (F)
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
400 50.68 7th (F)
400 50.05 4th (P)
4x400 3:16.60 1st (F)
The Coach Fred Dwyer Invitational    Feb 16, 2024
800 NT
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
400 49.72 85th (F)
4x400 3:15.48 14th (F)
Mets Indoor Track & Field Championships    Feb 2, 2024
500 1:05.92 4th (F)
4x400 3:21.45 3rd (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
4x400 3:21.89 8th (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
500 1:06.58 6th (F)
4x400 3:24.45 2nd (F)
FDU-Saint Peter's Dual Meet    Dec 8, 2023
300 36.90 2nd (F)
Youree Spence-Garcia Invitational    Dec 2, 2023
500 1:07.11 13th (F)
4x400 3:30.44 6th (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
8k 34:16.9 126th
John Reif Memorial Run    Oct 20, 2023
5k 18:35.0 47th
IC4A/ECAC XC Championship    Oct 13, 2023
8k 32:11.1 96th
Mets Cross Country Championship    Oct 7, 2023
8k 30:54.8 72nd
St. Peter's Dual Meet    Oct 4, 2023
5k 18:14.0 7th
Hofstra Invite    Sep 15, 2023
3.11M 18:34.6 7th
300 Meters (Indoor)
Top↑
FDU-Saint Peter's Dual Meet Dec 8, 2023
400 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 12-14, 2024
400 Meters (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
500 Meters (Indoor)
Top↑
Knights Midweek Clash Dec 4, 2024
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Mets Indoor Track & Field Championships Feb 2, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
Youree Spence-Garcia Invitational Dec 2, 2023
800 Meters (Indoor)
Top↑
NT
The Coach Fred Dwyer Invitational Feb 16, 2024
400 Hurdles (Outdoor)
Top↑
DNS
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
Tri-Meet FDU v. SPU v. Essex CC Apr 10, 2024
28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
400 Hurdles (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
Mets Outdoor Track & Field Championships Apr 6, 2024
4 x 400 Relay (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
3:18.64 (+0.0)
Penn Relays Apr 25-27, 2024
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
Mets Outdoor Track & Field Championships Apr 6, 2024
4 x 400 Relay (Indoor)
Top↑
Knights Midweek Clash Dec 4, 2024
Knights Midweek Clash Dec 4, 2024
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Mets Indoor Track & Field Championships Feb 2, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
Youree Spence-Garcia Invitational Dec 2, 2023
5k
Top↑
3rd Annual Peacock Cross Country Championships Sep 13, 2024
John Reif Memorial Run Oct 20, 2023
St. Peter's Dual Meet Oct 4, 2023
8k
Top↑
2024 MAAC Cross Country Championships Nov 2, 2024
Mets Cross Country Championship Oct 12, 2024
Soaring Hawk Invitational Sep 21, 2024
2023 MAAC Cross Country Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Mets Cross Country Championship Oct 7, 2023
3.11 Mile
Top↑
Hofstra Invite Sep 15, 2023

2024 Indoors

400 Meters
2024 MAAC Indoor Track & Field Championships February 24-25, 2024
2024 MAAC Indoor Track & Field Championships February 24-25, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
500 Meters
Knights Midweek Clash December 4, 2024
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
Mets Indoor Track & Field Championships February 2, 2024
2024 TCNJ Lions Indoor Invitational January 12, 2024
800 Meters
NT
The Coach Fred Dwyer Invitational February 16, 2024
4 x 400 Relay
Knights Midweek Clash December 4, 2024
Knights Midweek Clash December 4, 2024
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
2024 MAAC Indoor Track & Field Championships February 24-25, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
Mets Indoor Track & Field Championships February 2, 2024
Dr. Sander Invitational Columbia Challenge January 26-27, 2024
2024 TCNJ Lions Indoor Invitational January 12, 2024

2024 XC

2024 Outdoors

400 Meters
Bison Outdoor Classic April 12-14, 2024
400 Hurdles
DNS
2024 Annual Legacy Track & Field Meet April 19-20, 2024
Tri-Meet FDU v. SPU v. Essex CC April 10, 2024
28th Annual Monmouth University Track & Field Season Opener March 29-30, 2024
400 Hurdles
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
Mets Outdoor Track & Field Championships April 6, 2024
4 x 400 Relay
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
3:18.64 (+0.0)
Penn Relays April 25-27, 2024
2024 Annual Legacy Track & Field Meet April 19-20, 2024
Mets Outdoor Track & Field Championships April 6, 2024

2023 Indoors

300 Meters
FDU-Saint Peter's Dual Meet December 8, 2023
500 Meters
Youree Spence-Garcia Invitational December 2, 2023
4 x 400 Relay
Youree Spence-Garcia Invitational December 2, 2023

2023 XC

5k
John Reif Memorial Run October 20, 2023
St. Peter's Dual Meet October 4, 2023
8k
2023 MAAC Cross Country Championships October 28, 2023
IC4A/ECAC XC Championship October 13, 2023
Mets Cross Country Championship October 7, 2023
3.11 Mile
Hofstra Invite September 15, 2023
300 Meters (Indoors)
2023  
(Dec 8, 2023)
400 Meters (Indoors)
2024  
500 Meters (Indoors)
2024  
2023  
5k (XC)
2024  
2023  
Oct 4, 2023
8k (XC)
2024  
2023  
3.11 Mile (XC)
2023  
Sep 15, 2023
400 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
400 Hurdles (Outdoors)
2024  
400 Hurdles (Outdoors)
2024