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NALONDA HENDERSON (FR-1)
ROANOKE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
8.08
100
12.31
(1.4)
200
29.06
SP
11.08m
36' 4.25"
DT
37.18m
122' 0"
WT
11.65m
38' 2.75"
60
8.08
200
29.06
SP
11.08m
36' 4.25"
WT
11.65m
38' 2.75"
100
12.31
(1.4)
SP
8.87m
29' 1.25"
DT
37.18m
122' 0"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Outdoor Track & Field Championships
May 22-24, 2024
4x100
47.59
15th (P)
Mount Union-Last Chance
May 15-16, 2024
4x100
47.21
1st (F)
2024 Widener Final Qualifier
May 13, 2024
4x100
47.42
2nd (F)
2024 Mount Olive Final Qualifier
May 11, 2024
4x100
47.72
2nd (F)
2024 Mount Olive First Chance
May 10, 2024
4x100
47.98
2nd (F)
ODAC Outdoor Track & Field Championships
Apr 26-27, 2024
100
12.31
(1.4)
5th (F)
100
12.52
(2.2)
8th (P)
4x100
47.93
3rd (F)
DT
FOUL
NM
Dennis Craddock Coaches Classic
Apr 12-13, 2024
100
12.62
(3.0)
6th (F)
4x100
48.78
2nd (F)
DT
37.18m
122' 0"
2nd (F)
VertKlasse Meeting
Apr 5- 6, 2024
100
12.63
(1.3)
20th (F)
4x100
47.90
5th (F)
Hornet Open
Mar 29-30, 2024
100
12.46
(1.8)
6th (F)
4x100
47.70
2nd (F)
SP
8.34m
27' 4.5"
26th (F)
DT
36.70m
120' 5"
4th (F)
Doc Jopson Track & Field Invitational
Mar 22-23, 2024
100
12.97
(3.2)
13th (P)
SP
8.87m
29' 1.25"
21st (F)
DT
FOUL
NM
Washington & Lee Carnival
Mar 15-16, 2024
100
12.71
(-0.9)
2nd (F)
4x100
49.71
2nd (F)
DT
34.60m
113' 6"
4th (F)
ODAC Indoor Track & Field Championship
Feb 24-25, 2024
60
8.08
9th (P)
SP
FOUL
NM
WT
FOUL
NM
Joe LaRocco Invitational
Feb 10, 2024
60
DNS
SP
9.53m
31' 3.25"
19th (F)
WT
11.65m
38' 2.75"
18th (F)
2024 VMI Invitational
Jan 26-27, 2024
60
8.24
39th (P)
SP
DNS
NM
WT
10.99m
36' 0.75"
27th (F)
Finn Pincus Invitational
Jan 19-20, 2024
60
8.36
20th (P)
200
29.06
41st (F)
SP
9.30m
30' 6.25"
28th (F)
WT
10.99m
36' 0.75"
24th (F)
Bast-Cregger Multi Invitational
Dec 8- 9, 2023
60
8.29
21st (P)
60
8.34
23rd (P)
SP
11.08m
36' 4.25"
6th (F)
WT
9.01m
29' 6.75"
27th (F)
2023 Liberty Kickoff
Nov 30-Dec 1, 2023
60
8.20
31st (P)
QUICK LINKS:
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Choose an Event
60
100
200
4x100
SP
DT
WT
60 Meters (Indoor)
Top↑
8.08
ODAC Indoor Track & Field Championship
Feb 24-25, 2024
DNS
Joe LaRocco Invitational
Feb 10, 2024
8.24
2024 VMI Invitational
Jan 26-27, 2024
8.36
Finn Pincus Invitational
Jan 19-20, 2024
8.29
Bast-Cregger Multi Invitational
Dec 8- 9, 2023
8.34
Bast-Cregger Multi Invitational
Dec 8- 9, 2023
8.20
2023 Liberty Kickoff
Nov 30-Dec 1, 2023
100 Meters (Outdoor)
Top↑
12.31
(1.4)
ODAC Outdoor Track & Field Championships
Apr 26-27, 2024
12.52
(2.2)
ODAC Outdoor Track & Field Championships
Apr 26-27, 2024
12.62
(3.0)
Dennis Craddock Coaches Classic
Apr 12-13, 2024
12.63
(1.3)
VertKlasse Meeting
Apr 5- 6, 2024
12.46
(1.8)
Hornet Open
Mar 29-30, 2024
12.97
(3.2)
Doc Jopson Track & Field Invitational
Mar 22-23, 2024
12.71
(-0.9)
Washington & Lee Carnival
Mar 15-16, 2024
200 Meters (Indoor)
Top↑
29.06
Finn Pincus Invitational
Jan 19-20, 2024
4 x 100 Relay (Outdoor)
Top↑
47.59
NCAA Division III Outdoor Track & Field Championships
May 22-24, 2024
47.21
Mount Union-Last Chance
May 15-16, 2024
47.42
2024 Widener Final Qualifier
May 13, 2024
47.72
2024 Mount Olive Final Qualifier
May 11, 2024
47.98
2024 Mount Olive First Chance
May 10, 2024
47.93
ODAC Outdoor Track & Field Championships
Apr 26-27, 2024
48.78
Dennis Craddock Coaches Classic
Apr 12-13, 2024
47.90
VertKlasse Meeting
Apr 5- 6, 2024
47.70
Hornet Open
Mar 29-30, 2024
49.71
Washington & Lee Carnival
Mar 15-16, 2024
Shot Put (Outdoor)
Top↑
8.34m
27' 4.5"
Hornet Open
Mar 29-30, 2024
8.87m
29' 1.25"
Doc Jopson Track & Field Invitational
Mar 22-23, 2024
Shot Put (Indoor)
Top↑
FOUL
NM
ODAC Indoor Track & Field Championship
Feb 24-25, 2024
9.53m
31' 3.25"
Joe LaRocco Invitational
Feb 10, 2024
DNS
NM
2024 VMI Invitational
Jan 26-27, 2024
9.30m
30' 6.25"
Finn Pincus Invitational
Jan 19-20, 2024
11.08m
36' 4.25"
Bast-Cregger Multi Invitational
Dec 8- 9, 2023
Discus (Outdoor)
Top↑
FOUL
NM
ODAC Outdoor Track & Field Championships
Apr 26-27, 2024
37.18m
122' 0"
Dennis Craddock Coaches Classic
Apr 12-13, 2024
36.70m
120' 5"
Hornet Open
Mar 29-30, 2024
FOUL
NM
Doc Jopson Track & Field Invitational
Mar 22-23, 2024
34.60m
113' 6"
Washington & Lee Carnival
Mar 15-16, 2024
Weight Throw (Indoor)
Top↑
FOUL
NM
ODAC Indoor Track & Field Championship
Feb 24-25, 2024
11.65m
38' 2.75"
Joe LaRocco Invitational
Feb 10, 2024
10.99m
36' 0.75"
2024 VMI Invitational
Jan 26-27, 2024
10.99m
36' 0.75"
Finn Pincus Invitational
Jan 19-20, 2024
9.01m
29' 6.75"
Bast-Cregger Multi Invitational
Dec 8- 9, 2023
2024 Outdoors
100 Meters
12.31
(1.4)
ODAC Outdoor Track & Field Championships
April 26-27, 2024
12.52
(2.2)
ODAC Outdoor Track & Field Championships
April 26-27, 2024
12.62
(3.0)
Dennis Craddock Coaches Classic
April 12-13, 2024
12.63
(1.3)
VertKlasse Meeting
April 5- 6, 2024
12.46
(1.8)
Hornet Open
March 29-30, 2024
12.97
(3.2)
Doc Jopson Track & Field Invitational
March 22-23, 2024
12.71
(-0.9)
Washington & Lee Carnival
March 15-16, 2024
4 x 100 Relay
47.59
NCAA Division III Outdoor Track & Field Championships
May 22-24, 2024
47.21
Mount Union-Last Chance
May 15-16, 2024
47.42
2024 Widener Final Qualifier
May 13, 2024
47.72
2024 Mount Olive Final Qualifier
May 11, 2024
47.98
2024 Mount Olive First Chance
May 10, 2024
47.93
ODAC Outdoor Track & Field Championships
April 26-27, 2024
48.78
Dennis Craddock Coaches Classic
April 12-13, 2024
47.90
VertKlasse Meeting
April 5- 6, 2024
47.70
Hornet Open
March 29-30, 2024
49.71
Washington & Lee Carnival
March 15-16, 2024
Shot Put
8.34m
Hornet Open
March 29-30, 2024
8.87m
Doc Jopson Track & Field Invitational
March 22-23, 2024
Discus
FOUL
ODAC Outdoor Track & Field Championships
April 26-27, 2024
37.18m
Dennis Craddock Coaches Classic
April 12-13, 2024
36.70m
Hornet Open
March 29-30, 2024
FOUL
Doc Jopson Track & Field Invitational
March 22-23, 2024
34.60m
Washington & Lee Carnival
March 15-16, 2024
2024 Indoors
60 Meters
8.08
ODAC Indoor Track & Field Championship
February 24-25, 2024
DNS
Joe LaRocco Invitational
February 10, 2024
8.24
2024 VMI Invitational
January 26-27, 2024
8.36
Finn Pincus Invitational
January 19-20, 2024
200 Meters
29.06
Finn Pincus Invitational
January 19-20, 2024
Shot Put
FOUL
ODAC Indoor Track & Field Championship
February 24-25, 2024
9.53m
Joe LaRocco Invitational
February 10, 2024
DNS
2024 VMI Invitational
January 26-27, 2024
9.30m
Finn Pincus Invitational
January 19-20, 2024
Weight Throw
FOUL
ODAC Indoor Track & Field Championship
February 24-25, 2024
11.65m
Joe LaRocco Invitational
February 10, 2024
10.99m
2024 VMI Invitational
January 26-27, 2024
10.99m
Finn Pincus Invitational
January 19-20, 2024
2023 Indoors
60 Meters
8.29
Bast-Cregger Multi Invitational
December 8- 9, 2023
8.34
Bast-Cregger Multi Invitational
December 8- 9, 2023
8.20
2023 Liberty Kickoff
November 30-December 1, 2023
Shot Put
11.08m
Bast-Cregger Multi Invitational
December 8- 9, 2023
Weight Throw
9.01m
Bast-Cregger Multi Invitational
December 8- 9, 2023
100 Meters (Outdoors)
2024
12.31
(1.4)
ODAC Outdoor Track & Field Championships
(Apr 26-27, 2024)
Shot Put (Outdoors)
2024
8.87m
Doc Jopson Track & Field Invitational
(Mar 22-23, 2024)
Discus (Outdoors)
2024
37.18m
Dennis Craddock Coaches Classic
(Apr 12-13, 2024)
60 Meters (Indoors)
2024
8.08
ODAC Indoor Track & Field Championship
(Feb 24-25, 2024)
2023
8.20
2023 Liberty Kickoff
(Nov 30-Dec 1, 2023)
200 Meters (Indoors)
2024
29.06
Finn Pincus Invitational
(Jan 19-20, 2024)
Shot Put (Indoors)
2024
9.53m
Joe LaRocco Invitational
(Feb 10, 2024)
2023
11.08m
Bast-Cregger Multi Invitational
(Dec 8- 9, 2023)
Weight Throw (Indoors)
2024
11.65m
Joe LaRocco Invitational
(Feb 10, 2024)
2023
9.01m
Bast-Cregger Multi Invitational
(Dec 8- 9, 2023)