NALONDA HENDERSON (FR-1)

ROANOKE

College Bests

60 100
12.31 (1.4)
200 SP
  36' 4.25"
DT
  122' 0"
WT
  38' 2.75"
NCAA Division III Outdoor Track & Field Championships    May 22-24, 2024
4x100 47.59 15th (P)
Mount Union-Last Chance    May 15-16, 2024
4x100 47.21 1st (F)
2024 Widener Final Qualifier    May 13, 2024
4x100 47.42 2nd (F)
2024 Mount Olive Final Qualifier    May 11, 2024
4x100 47.72 2nd (F)
2024 Mount Olive First Chance    May 10, 2024
4x100 47.98 2nd (F)
ODAC Outdoor Track & Field Championships    Apr 26-27, 2024
100 12.31 (1.4) 5th (F)
100 12.52 (2.2) 8th (P)
4x100 47.93 3rd (F)
DT FOUL NM
Dennis Craddock Coaches Classic    Apr 12-13, 2024
100 12.62 (3.0) 6th (F)
4x100 48.78 2nd (F)
DT 37.18m 122' 0" 2nd (F)
VertKlasse Meeting    Apr 5- 6, 2024
100 12.63 (1.3) 20th (F)
4x100 47.90 5th (F)
Hornet Open    Mar 29-30, 2024
100 12.46 (1.8) 6th (F)
4x100 47.70 2nd (F)
SP 8.34m 27' 4.5" 26th (F)
DT 36.70m 120' 5" 4th (F)
Doc Jopson Track & Field Invitational    Mar 22-23, 2024
100 12.97 (3.2) 13th (P)
SP 8.87m 29' 1.25" 21st (F)
DT FOUL NM
Washington & Lee Carnival    Mar 15-16, 2024
100 12.71 (-0.9) 2nd (F)
4x100 49.71 2nd (F)
DT 34.60m 113' 6" 4th (F)
ODAC Indoor Track & Field Championship    Feb 24-25, 2024
60 8.08 9th (P)
SP FOUL NM
WT FOUL NM
Joe LaRocco Invitational    Feb 10, 2024
60 DNS
SP 9.53m 31' 3.25" 19th (F)
WT 11.65m 38' 2.75" 18th (F)
2024 VMI Invitational    Jan 26-27, 2024
60 8.24 39th (P)
SP DNS NM
WT 10.99m 36' 0.75" 27th (F)
Finn Pincus Invitational    Jan 19-20, 2024
60 8.36 20th (P)
200 29.06 41st (F)
SP 9.30m 30' 6.25" 28th (F)
WT 10.99m 36' 0.75" 24th (F)
Bast-Cregger Multi Invitational    Dec 8- 9, 2023
60 8.29 21st (P)
60 8.34 23rd (P)
SP 11.08m 36' 4.25" 6th (F)
WT 9.01m 29' 6.75" 27th (F)
2023 Liberty Kickoff    Nov 30-Dec 1, 2023
60 8.20 31st (P)
60 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
DNS
Joe LaRocco Invitational Feb 10, 2024
2024 VMI Invitational Jan 26-27, 2024
Finn Pincus Invitational Jan 19-20, 2024
Bast-Cregger Multi Invitational Dec 8- 9, 2023
Bast-Cregger Multi Invitational Dec 8- 9, 2023
2023 Liberty Kickoff Nov 30-Dec 1, 2023
100 Meters (Outdoor)
Top↑
12.31 (1.4)
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
12.52 (2.2)
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
12.62 (3.0)
Dennis Craddock Coaches Classic Apr 12-13, 2024
12.63 (1.3)
VertKlasse Meeting Apr 5- 6, 2024
12.46 (1.8)
Hornet Open Mar 29-30, 2024
12.97 (3.2)
Doc Jopson Track & Field Invitational Mar 22-23, 2024
12.71 (-0.9)
Washington & Lee Carnival Mar 15-16, 2024
200 Meters (Indoor)
Top↑
Finn Pincus Invitational Jan 19-20, 2024
4 x 100 Relay (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
Mount Union-Last Chance May 15-16, 2024
2024 Widener Final Qualifier May 13, 2024
2024 Mount Olive Final Qualifier May 11, 2024
2024 Mount Olive First Chance May 10, 2024
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
Dennis Craddock Coaches Classic Apr 12-13, 2024
VertKlasse Meeting Apr 5- 6, 2024
Hornet Open Mar 29-30, 2024
Washington & Lee Carnival Mar 15-16, 2024
Shot Put (Outdoor)
Top↑
27' 4.5"
Hornet Open Mar 29-30, 2024
29' 1.25"
Doc Jopson Track & Field Invitational Mar 22-23, 2024
Shot Put (Indoor)
Top↑
NM
ODAC Indoor Track & Field Championship Feb 24-25, 2024
31' 3.25"
Joe LaRocco Invitational Feb 10, 2024
DNS
NM
2024 VMI Invitational Jan 26-27, 2024
30' 6.25"
Finn Pincus Invitational Jan 19-20, 2024
36' 4.25"
Bast-Cregger Multi Invitational Dec 8- 9, 2023
Discus (Outdoor)
Top↑
NM
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
122' 0"
Dennis Craddock Coaches Classic Apr 12-13, 2024
120' 5"
Hornet Open Mar 29-30, 2024
NM
Doc Jopson Track & Field Invitational Mar 22-23, 2024
113' 6"
Washington & Lee Carnival Mar 15-16, 2024
Weight Throw (Indoor)
Top↑
NM
ODAC Indoor Track & Field Championship Feb 24-25, 2024
38' 2.75"
Joe LaRocco Invitational Feb 10, 2024
36' 0.75"
2024 VMI Invitational Jan 26-27, 2024
36' 0.75"
Finn Pincus Invitational Jan 19-20, 2024
29' 6.75"
Bast-Cregger Multi Invitational Dec 8- 9, 2023

2024 Outdoors

100 Meters
12.31 (1.4)
ODAC Outdoor Track & Field Championships April 26-27, 2024
12.52 (2.2)
ODAC Outdoor Track & Field Championships April 26-27, 2024
12.62 (3.0)
Dennis Craddock Coaches Classic April 12-13, 2024
12.63 (1.3)
VertKlasse Meeting April 5- 6, 2024
12.46 (1.8)
Hornet Open March 29-30, 2024
12.97 (3.2)
Doc Jopson Track & Field Invitational March 22-23, 2024
12.71 (-0.9)
Washington & Lee Carnival March 15-16, 2024
4 x 100 Relay
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
Mount Union-Last Chance May 15-16, 2024
2024 Widener Final Qualifier May 13, 2024
2024 Mount Olive Final Qualifier May 11, 2024
2024 Mount Olive First Chance May 10, 2024
ODAC Outdoor Track & Field Championships April 26-27, 2024
Dennis Craddock Coaches Classic April 12-13, 2024
VertKlasse Meeting April 5- 6, 2024
Hornet Open March 29-30, 2024
Washington & Lee Carnival March 15-16, 2024
Shot Put
Hornet Open March 29-30, 2024
Doc Jopson Track & Field Invitational March 22-23, 2024
Discus
ODAC Outdoor Track & Field Championships April 26-27, 2024
Dennis Craddock Coaches Classic April 12-13, 2024
Hornet Open March 29-30, 2024
Doc Jopson Track & Field Invitational March 22-23, 2024
Washington & Lee Carnival March 15-16, 2024

2024 Indoors

60 Meters
ODAC Indoor Track & Field Championship February 24-25, 2024
DNS
Joe LaRocco Invitational February 10, 2024
2024 VMI Invitational January 26-27, 2024
Finn Pincus Invitational January 19-20, 2024
200 Meters
Finn Pincus Invitational January 19-20, 2024
Shot Put
ODAC Indoor Track & Field Championship February 24-25, 2024
Joe LaRocco Invitational February 10, 2024
DNS
2024 VMI Invitational January 26-27, 2024
Finn Pincus Invitational January 19-20, 2024
Weight Throw
ODAC Indoor Track & Field Championship February 24-25, 2024
Joe LaRocco Invitational February 10, 2024
2024 VMI Invitational January 26-27, 2024
Finn Pincus Invitational January 19-20, 2024

2023 Indoors

60 Meters
Bast-Cregger Multi Invitational December 8- 9, 2023
Bast-Cregger Multi Invitational December 8- 9, 2023
2023 Liberty Kickoff November 30-December 1, 2023
Shot Put
Bast-Cregger Multi Invitational December 8- 9, 2023
Weight Throw
Bast-Cregger Multi Invitational December 8- 9, 2023
100 Meters (Outdoors)
2024  
12.31 (1.4)
Shot Put (Outdoors)
2024  
Discus (Outdoors)
2024  
(Apr 12-13, 2024)
60 Meters (Indoors)
2024  
2023  
(Nov 30-Dec 1, 2023)
200 Meters (Indoors)
2024  
(Jan 19-20, 2024)
Shot Put (Indoors)
2024  
(Feb 10, 2024)
2023  
(Dec 8- 9, 2023)
Weight Throw (Indoors)
2024  
(Feb 10, 2024)
2023  
(Dec 8- 9, 2023)