TFRRS | Natasha Nowakowski – Track and Field Results & Statistics

NATASHA NOWAKOWSKI (FR-1)

NORTHERN MICHIGAN

College Bests

200	28.98 (1.2)	800	2:39.78
55H	9.65	60H	10.03
100H	17.49 (-1.9)	HJ	1.49m 4' 10.5"
LJ	4.74m 15' 6.75"	SP	10.38m 34' 0.75"
JT	33.67m 110' 5"	PENT	2858
HEP	3667

2024 GLIAC Outdoor Track & Field Championships May 1- 3, 2024
LJ	4.74m (0.6) 15' 6.75"	13th (F)
JT	33.67m 110' 5"	7th (F)
Hep	3667	7th
100H	17.49 (-1.9)	10th
HJ	1.49m 4' 10.5"	5th
SP	9.53m 31' 3.25"	4th
200	28.98 (1.2)	10th
LJ	4.70m (1.3) 15' 5"	6th
JT	30.24m 99' 2"	2nd
800	2:46.54	5th

St. Norbert Invitational Apr 27, 2024
100H	17.51 (0.1)	5th (F)
LJ	5.18m (4.4) 17' 0"	6th (F)
SP	9.59m 31' 5.75"	22nd (F)
JT	30.61m 100' 5"	4th (F)

Elaine Leigh T&F Invite Apr 19-20, 2024
200	30.12 (2.2)	15th (F)
100H	17.94 (2.1)	19th (P)
HJ	1.45m 4' 9"	4th (F)
LJ	4.48m (3.6) 14' 8.5"	12th (F)
SP	9.53m 31' 3.25"	14th (F)
JT	25.88m 84' 11"	9th (F)

Spartan Invite 2024 Apr 5, 2024
200	29.41 (-2.5)	23rd (F)
100H	18.77 (-2.2)	14th (F)
LJ	4.54m 14' 10.75"	14th (F)

Redbird Challenge Mar 29-30, 2024
200	29.68 (2.1)	28th (F)
HJ	NH NH
SP	10.38m 34' 0.75"	10th (F)

GLIAC Indoor Track & Field Championships Feb 24-25, 2024
HJ	NH NH
Pent	2858	7th
60H	10.03	11th
HJ	1.44m 4' 8.75"	7th
SP	10.04m 32' 11.25"	3rd
LJ	4.74m 15' 6.75"	9th
800	2:39.78	6th

Titan Challenge Feb 17, 2024
60H	10.45	20th (P)
LJ	4.72m 15' 6"	11th (F)

The W-C-W Feb 3, 2024
60H	10.13	6th (F)
LJ	4.40m 14' 5.25"	7th (F)
SP	9.66m 31' 8.5"	8th (F)
4x300	2:59.59	4th (F)

SVSU Jet's Pizza Invitational Jan 26-27, 2024
Pent	2540	12th
60H	10.25	12th
HJ	1.40m 4' 7"	10th
SP	8.83m 28' 11.75"	8th
LJ	4.15m 13' 7.5"	13th
800	2:40.57	6th

Lake Michigan Open Jan 20, 2024
55H	9.65	6th (F)
55H	9.80	6th (P)
4x400	4:15.32	3rd (F)
HJ	1.40m 4' 7"	5th (F)

Early Bird Open & Multi Dec 8- 9, 2023
4x400	DQ
Pent	2334	11th
800	2:48.13	6th
LJ	4.47m 14' 8"	10th
SP	8.39m 27' 6.5"	11th
HJ	1.38m 4' 6.25"	10th
60H	11.14	12th

QUICK LINKS:

200
800
60H
55H
60H
100H
HJ
LJ
SP
JT
Pent
Hep

200 Meters (Outdoor) Top↑
28.98 (1.2)	2024 GLIAC Outdoor Track & Field Championships	May 1- 3, 2024
30.12 (2.2)	Elaine Leigh T&F Invite	Apr 19-20, 2024
29.41 (-2.5)	Spartan Invite 2024	Apr 5, 2024
29.68 (2.1)	Redbird Challenge	Mar 29-30, 2024

800 Meters (Outdoor) Top↑
2:46.54	2024 GLIAC Outdoor Track & Field Championships	May 1- 3, 2024

800 Meters (Indoor) Top↑
2:39.78	GLIAC Indoor Track & Field Championships	Feb 24-25, 2024
2:40.57	SVSU Jet's Pizza Invitational	Jan 26-27, 2024
2:48.13	Early Bird Open & Multi	Dec 8- 9, 2023

60 Hurdles (Indoor) Top↑
10.25	SVSU Jet's Pizza Invitational	Jan 26-27, 2024

55 Hurdles (Indoor) Top↑
9.65	Lake Michigan Open	Jan 20, 2024
9.80	Lake Michigan Open	Jan 20, 2024

60 Hurdles (Indoor) Top↑
10.03	GLIAC Indoor Track & Field Championships	Feb 24-25, 2024
10.45	Titan Challenge	Feb 17, 2024
10.13	The W-C-W	Feb 3, 2024
11.14	Early Bird Open & Multi	Dec 8- 9, 2023

100 Hurdles (Outdoor) Top↑
17.49 (-1.9)	2024 GLIAC Outdoor Track & Field Championships	May 1- 3, 2024
17.51 (0.1)	St. Norbert Invitational	Apr 27, 2024
17.94 (2.1)	Elaine Leigh T&F Invite	Apr 19-20, 2024
18.77 (-2.2)	Spartan Invite 2024	Apr 5, 2024

4 x 400 Relay (Indoor) Top↑
4:15.32	Lake Michigan Open	Jan 20, 2024
DQ	Early Bird Open & Multi	Dec 8- 9, 2023

High Jump (Outdoor) Top↑
1.49m 4' 10.5"	2024 GLIAC Outdoor Track & Field Championships	May 1- 3, 2024
1.45m 4' 9"	Elaine Leigh T&F Invite	Apr 19-20, 2024
NH NH	Redbird Challenge	Mar 29-30, 2024

High Jump (Indoor) Top↑
NH NH	GLIAC Indoor Track & Field Championships	Feb 24-25, 2024
1.44m 4' 8.75"	GLIAC Indoor Track & Field Championships	Feb 24-25, 2024
1.40m 4' 7"	SVSU Jet's Pizza Invitational	Jan 26-27, 2024
1.40m 4' 7"	Lake Michigan Open	Jan 20, 2024
1.38m 4' 6.25"	Early Bird Open & Multi	Dec 8- 9, 2023

Long Jump (Outdoor) Top↑
4.74m (0.6) 15' 6.75"	2024 GLIAC Outdoor Track & Field Championships	May 1- 3, 2024
4.70m (1.3) 15' 5"	2024 GLIAC Outdoor Track & Field Championships	May 1- 3, 2024
5.18m (4.4) 17' 0"	St. Norbert Invitational	Apr 27, 2024
4.48m (3.6) 14' 8.5"	Elaine Leigh T&F Invite	Apr 19-20, 2024
4.54m 14' 10.75"	Spartan Invite 2024	Apr 5, 2024

Long Jump (Indoor) Top↑
4.74m 15' 6.75"	GLIAC Indoor Track & Field Championships	Feb 24-25, 2024
4.72m 15' 6"	Titan Challenge	Feb 17, 2024
4.40m 14' 5.25"	The W-C-W	Feb 3, 2024
4.15m 13' 7.5"	SVSU Jet's Pizza Invitational	Jan 26-27, 2024
4.47m 14' 8"	Early Bird Open & Multi	Dec 8- 9, 2023

Shot Put (Outdoor) Top↑
9.53m 31' 3.25"	2024 GLIAC Outdoor Track & Field Championships	May 1- 3, 2024
9.59m 31' 5.75"	St. Norbert Invitational	Apr 27, 2024
9.53m 31' 3.25"	Elaine Leigh T&F Invite	Apr 19-20, 2024
10.38m 34' 0.75"	Redbird Challenge	Mar 29-30, 2024

Shot Put (Indoor) Top↑
10.04m 32' 11.25"	GLIAC Indoor Track & Field Championships	Feb 24-25, 2024
9.66m 31' 8.5"	The W-C-W	Feb 3, 2024
8.83m 28' 11.75"	SVSU Jet's Pizza Invitational	Jan 26-27, 2024
8.39m 27' 6.5"	Early Bird Open & Multi	Dec 8- 9, 2023

Javelin (Outdoor) Top↑
33.67m 110' 5"	2024 GLIAC Outdoor Track & Field Championships	May 1- 3, 2024
30.24m 99' 2"	2024 GLIAC Outdoor Track & Field Championships	May 1- 3, 2024
30.61m 100' 5"	St. Norbert Invitational	Apr 27, 2024
25.88m 84' 11"	Elaine Leigh T&F Invite	Apr 19-20, 2024

Pentathlon (Indoor) Top↑
2858	GLIAC Indoor Track & Field Championships	Feb 24-25, 2024
2540	SVSU Jet's Pizza Invitational	Jan 26-27, 2024
2334	Early Bird Open & Multi	Dec 8- 9, 2023

Heptathlon (Outdoor) Top↑
3667	2024 GLIAC Outdoor Track & Field Championships	May 1- 3, 2024

4 x 300 Relay (Indoor) Top↑
2:59.59	The W-C-W	Feb 3, 2024

2024 Outdoors

200 Meters
28.98 (1.2)	2024 GLIAC Outdoor Track & Field Championships	May 1- 3, 2024
30.12 (2.2)	Elaine Leigh T&F Invite	April 19-20, 2024
29.41 (-2.5)	Spartan Invite 2024	April 5, 2024
29.68 (2.1)	Redbird Challenge	March 29-30, 2024

800 Meters
2:46.54	2024 GLIAC Outdoor Track & Field Championships	May 1- 3, 2024

100 Hurdles
17.49 (-1.9)	2024 GLIAC Outdoor Track & Field Championships	May 1- 3, 2024
17.51 (0.1)	St. Norbert Invitational	April 27, 2024
17.94 (2.1)	Elaine Leigh T&F Invite	April 19-20, 2024
18.77 (-2.2)	Spartan Invite 2024	April 5, 2024

High Jump
1.49m	2024 GLIAC Outdoor Track & Field Championships	May 1- 3, 2024
1.45m	Elaine Leigh T&F Invite	April 19-20, 2024
NH	Redbird Challenge	March 29-30, 2024

Long Jump
4.74m (0.6)	2024 GLIAC Outdoor Track & Field Championships	May 1- 3, 2024
4.70m (1.3)	2024 GLIAC Outdoor Track & Field Championships	May 1- 3, 2024
5.18m (4.4)	St. Norbert Invitational	April 27, 2024
4.48m (3.6)	Elaine Leigh T&F Invite	April 19-20, 2024
4.54m	Spartan Invite 2024	April 5, 2024

Shot Put
9.53m	2024 GLIAC Outdoor Track & Field Championships	May 1- 3, 2024
9.59m	St. Norbert Invitational	April 27, 2024
9.53m	Elaine Leigh T&F Invite	April 19-20, 2024
10.38m	Redbird Challenge	March 29-30, 2024

Javelin
33.67m	2024 GLIAC Outdoor Track & Field Championships	May 1- 3, 2024
30.24m	2024 GLIAC Outdoor Track & Field Championships	May 1- 3, 2024
30.61m	St. Norbert Invitational	April 27, 2024
25.88m	Elaine Leigh T&F Invite	April 19-20, 2024

Heptathlon
3667	2024 GLIAC Outdoor Track & Field Championships	May 1- 3, 2024

2024 Indoors

800 Meters
2:39.78	GLIAC Indoor Track & Field Championships	February 24-25, 2024
2:40.57	SVSU Jet's Pizza Invitational	January 26-27, 2024

60 Hurdles
10.25	SVSU Jet's Pizza Invitational	January 26-27, 2024

55 Hurdles
9.65	Lake Michigan Open	January 20, 2024
9.80	Lake Michigan Open	January 20, 2024

60 Hurdles
10.03	GLIAC Indoor Track & Field Championships	February 24-25, 2024
10.45	Titan Challenge	February 17, 2024
10.13	The W-C-W	February 3, 2024

4 x 400 Relay
4:15.32	Lake Michigan Open	January 20, 2024

High Jump
NH	GLIAC Indoor Track & Field Championships	February 24-25, 2024
1.44m	GLIAC Indoor Track & Field Championships	February 24-25, 2024
1.40m	SVSU Jet's Pizza Invitational	January 26-27, 2024
1.40m	Lake Michigan Open	January 20, 2024

Long Jump
4.74m	GLIAC Indoor Track & Field Championships	February 24-25, 2024
4.72m	Titan Challenge	February 17, 2024
4.40m	The W-C-W	February 3, 2024
4.15m	SVSU Jet's Pizza Invitational	January 26-27, 2024

Shot Put
10.04m	GLIAC Indoor Track & Field Championships	February 24-25, 2024
9.66m	The W-C-W	February 3, 2024
8.83m	SVSU Jet's Pizza Invitational	January 26-27, 2024

Pentathlon
2858	GLIAC Indoor Track & Field Championships	February 24-25, 2024
2540	SVSU Jet's Pizza Invitational	January 26-27, 2024

4 x 300 Relay
2:59.59	The W-C-W	February 3, 2024

2023 Indoors

800 Meters
2:48.13	Early Bird Open & Multi	December 8- 9, 2023

60 Hurdles
11.14	Early Bird Open & Multi	December 8- 9, 2023

4 x 400 Relay
DQ	Early Bird Open & Multi	December 8- 9, 2023

High Jump
1.38m	Early Bird Open & Multi	December 8- 9, 2023

Long Jump
4.47m	Early Bird Open & Multi	December 8- 9, 2023

Shot Put
8.39m	Early Bird Open & Multi	December 8- 9, 2023

Pentathlon
2334	Early Bird Open & Multi	December 8- 9, 2023

200 Meters (Outdoors)
2024	28.98 (1.2)	2024 GLIAC Outdoor Track & Field Championships (May 1- 3, 2024)

800 Meters (Outdoors)
2024	2:46.54	2024 GLIAC Outdoor Track & Field Championships (May 1- 3, 2024)

100 Hurdles (Outdoors)
2024	17.49 (-1.9)	2024 GLIAC Outdoor Track & Field Championships (May 1- 3, 2024)

High Jump (Outdoors)
2024	1.49m	2024 GLIAC Outdoor Track & Field Championships (May 1- 3, 2024)

Long Jump (Outdoors)
2024	5.18m (4.4)	St. Norbert Invitational (Apr 27, 2024)

Shot Put (Outdoors)
2024	10.38m	Redbird Challenge (Mar 29-30, 2024)

Javelin (Outdoors)
2024	33.67m	2024 GLIAC Outdoor Track & Field Championships (May 1- 3, 2024)

Heptathlon (Outdoors)
2024	3667	2024 GLIAC Outdoor Track & Field Championships (May 1- 3, 2024)

800 Meters (Indoors)
2024	2:39.78	GLIAC Indoor Track & Field Championships (Feb 24-25, 2024)
2023	2:48.13	Early Bird Open & Multi (Dec 8- 9, 2023)

60 Hurdles (Indoors)
2024	10.25	SVSU Jet's Pizza Invitational (Jan 26-27, 2024)

55 Hurdles (Indoors)
2024	9.65	Lake Michigan Open (Jan 20, 2024)

60 Hurdles (Indoors)
2024	10.03	GLIAC Indoor Track & Field Championships (Feb 24-25, 2024)
2023	11.14	Early Bird Open & Multi (Dec 8- 9, 2023)

High Jump (Indoors)
2024	1.44m	GLIAC Indoor Track & Field Championships (Feb 24-25, 2024)
2023	1.38m	Early Bird Open & Multi (Dec 8- 9, 2023)

Long Jump (Indoors)
2024	4.74m	GLIAC Indoor Track & Field Championships (Feb 24-25, 2024)
2023	4.47m	Early Bird Open & Multi (Dec 8- 9, 2023)

Shot Put (Indoors)
2024	10.04m	GLIAC Indoor Track & Field Championships (Feb 24-25, 2024)
2023	8.39m	Early Bird Open & Multi (Dec 8- 9, 2023)

Pentathlon (Indoors)
2024	2858	GLIAC Indoor Track & Field Championships (Feb 24-25, 2024)
2023	2334	Early Bird Open & Multi (Dec 8- 9, 2023)