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JRAKE VAN HEMERT (SO-2)
CENTRAL COLLEGE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
23.58
400
50.21
600
1:35.41
800
2:09.65
200
23.58
400
50.80
600
1:35.41
400
50.21
800
2:09.65
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Iowa State Holiday Invitational
Dec 13-14, 2024
400
50.80
14th (F)
Augustana College Midwest Final Qualifier
May 15-16, 2024
4x400
3:16.33
17th (F)
American Rivers Conference Championships
May 9-11, 2024
400
50.73
14th (P)
4x400
3:15.05
3rd (F)
Wartburg May Triangular
May 3, 2024
400
50.21
6th (F)
4x400
3:17.89
2nd (F)
114th Drake Relays
Apr 24-27, 2024
4x400
3:18.15
13th (P)
SMR
3:30.16
7th (F)
Meet of Champions
Apr 19-20, 2024
400
51.72
16th (F)
Jim Duncan Invitational
Apr 12, 2024
4x400
3:18.98
3rd (F)
Wartburg Outdoor Select
Apr 5- 6, 2024
800
2:09.65
34th (F)
4x400
3:35.04
10th (F)
Central College Dutch Invitational 2024
Mar 28, 2024
400
51.19
5th (F)
American Rivers Conference Indoor Track & Field Championship
Feb 23-24, 2024
4x400
3:22.13
4th (F)
DMR
10:26.89
5th (F)
Liz Wuertz Indoor Meet
Feb 17, 2024
400
52.35
8th (F)
Darren Young Classic
Feb 10, 2024
200
23.58
11th (F)
4x400
3:25.64
1st (F)
Wartburg Indoor Select Meet
Feb 2- 3, 2024
200
24.04
29th (F)
400
52.24
17th (F)
Grinnell Invitational
Jan 27, 2024
400
53.93
4th (F)
4x400
3:26.36
2nd (F)
Dutch Holiday Preview 2024
Dec 9, 2023
600
1:35.41
4th (F)
4x400
3:42.34
1st (F)
QUICK LINKS:
200
400
600
800
Choose an Event
200
400
600
800
4x400
SMR
DMR
200 Meters (Indoor)
Top↑
23.58
Darren Young Classic
Feb 10, 2024
24.04
Wartburg Indoor Select Meet
Feb 2- 3, 2024
400 Meters (Outdoor)
Top↑
50.73
American Rivers Conference Championships
May 9-11, 2024
50.21
Wartburg May Triangular
May 3, 2024
51.72
Meet of Champions
Apr 19-20, 2024
51.19
Central College Dutch Invitational 2024
Mar 28, 2024
400 Meters (Indoor)
Top↑
50.80
Iowa State Holiday Invitational
Dec 13-14, 2024
52.35
Liz Wuertz Indoor Meet
Feb 17, 2024
52.24
Wartburg Indoor Select Meet
Feb 2- 3, 2024
53.93
Grinnell Invitational
Jan 27, 2024
600 Meters (Indoor)
Top↑
1:35.41
Dutch Holiday Preview 2024
Dec 9, 2023
800 Meters (Outdoor)
Top↑
2:09.65
Wartburg Outdoor Select
Apr 5- 6, 2024
4 x 400 Relay (Outdoor)
Top↑
3:16.33
Augustana College Midwest Final Qualifier
May 15-16, 2024
3:15.05
American Rivers Conference Championships
May 9-11, 2024
3:17.89
Wartburg May Triangular
May 3, 2024
3:18.15
114th Drake Relays
Apr 24-27, 2024
3:18.98
Jim Duncan Invitational
Apr 12, 2024
3:35.04
Wartburg Outdoor Select
Apr 5- 6, 2024
4 x 400 Relay (Indoor)
Top↑
3:22.13
American Rivers Conference Indoor Track & Field Championship
Feb 23-24, 2024
3:25.64
Darren Young Classic
Feb 10, 2024
3:26.36
Grinnell Invitational
Jan 27, 2024
3:42.34
Dutch Holiday Preview 2024
Dec 9, 2023
Sprint Medley Relay (Outdoor)
Top↑
3:30.16
114th Drake Relays
Apr 24-27, 2024
Distance Medley Relay (Indoor)
Top↑
10:26.89
American Rivers Conference Indoor Track & Field Championship
Feb 23-24, 2024
2024 Indoors
200 Meters
23.58
Darren Young Classic
February 10, 2024
24.04
Wartburg Indoor Select Meet
February 2- 3, 2024
400 Meters
50.80
Iowa State Holiday Invitational
December 13-14, 2024
52.35
Liz Wuertz Indoor Meet
February 17, 2024
52.24
Wartburg Indoor Select Meet
February 2- 3, 2024
53.93
Grinnell Invitational
January 27, 2024
4 x 400 Relay
3:22.13
American Rivers Conference Indoor Track & Field Championship
February 23-24, 2024
3:25.64
Darren Young Classic
February 10, 2024
3:26.36
Grinnell Invitational
January 27, 2024
Distance Medley Relay
10:26.89
American Rivers Conference Indoor Track & Field Championship
February 23-24, 2024
2024 Outdoors
400 Meters
50.73
American Rivers Conference Championships
May 9-11, 2024
50.21
Wartburg May Triangular
May 3, 2024
51.72
Meet of Champions
April 19-20, 2024
51.19
Central College Dutch Invitational 2024
March 28, 2024
800 Meters
2:09.65
Wartburg Outdoor Select
April 5- 6, 2024
4 x 400 Relay
3:16.33
Augustana College Midwest Final Qualifier
May 15-16, 2024
3:15.05
American Rivers Conference Championships
May 9-11, 2024
3:17.89
Wartburg May Triangular
May 3, 2024
3:18.15
114th Drake Relays
April 24-27, 2024
3:18.98
Jim Duncan Invitational
April 12, 2024
3:35.04
Wartburg Outdoor Select
April 5- 6, 2024
Sprint Medley Relay
3:30.16
114th Drake Relays
April 24-27, 2024
2023 Indoors
600 Meters
1:35.41
Dutch Holiday Preview 2024
December 9, 2023
4 x 400 Relay
3:42.34
Dutch Holiday Preview 2024
December 9, 2023
200 Meters (Indoors)
2024
23.58
Darren Young Classic
(Feb 10, 2024)
400 Meters (Indoors)
2024
50.80
Iowa State Holiday Invitational
(Dec 13-14, 2024)
600 Meters (Indoors)
2023
1:35.41
Dutch Holiday Preview 2024
(Dec 9, 2023)
400 Meters (Outdoors)
2024
50.21
Wartburg May Triangular
(May 3, 2024)
800 Meters (Outdoors)
2024
2:09.65
Wartburg Outdoor Select
(Apr 5- 6, 2024)