ALLY HOLMBERG (SO-2)

WINGATE

College Bests

60 200
25.68 (0.8)
800 60H
100H
15.05 (-0.9)
HJ
  5' 5.25"
LJ
5.67m (+0.0)
  18' 7.25"
TJ
  33' 8.75"
SP
  38' 8.25"
JT
  132' 9"
PENT HEP
LR Last Chance Meet #1 and Mul    May 10-11, 2025
Hep 2950 3rd
200 25.69 3rd
SP 11.11m 36' 5.5" 2nd
HJ 1.56m 5' 1.25" 2nd
100H 15.05 (-0.9) 2nd
South Atlantic Conference Championship    Apr 30-May 1, 2025
HJ 1.60m 5' 3" 4th (F)
LJ 5.67m (+0.0) 18' 7.25" 4th (F)
SP 10.84m 35' 6.75" 13th (F)
JT 40.46m 132' 9" 1st (F)
Hep 4838 3rd
100H 15.78 (-1.1) 5th
HJ 1.60m 5' 3" 3rd
SP 11.79m 38' 8.25" 1st
200 25.70 (-1.0) 2nd
LJ 5.60m (0.2) 18' 4.5" 2nd
JT 37.66m 123' 7" 1st
800 2:42.99 6th
Duke Invitational    Apr 10-12, 2025
Hep 4715 4th
100H 15.59 (0.4) 9th
HJ 1.57m 5' 1.75" 4th
SP 11.53m 37' 10" 2nd
200 25.68 (0.8) 1st
LJ 5.36m (0.7) 17' 7" 4th
JT 34.56m 113' 5" 2nd
800 2:40.12 8th
Vertklasse 2025    Apr 4- 5, 2025
HJ 1.55m 5' 1" 7th (F)
Raleigh Relays    Mar 27-29, 2025
LJ 5.43m (0.4) 17' 9.75" 29th (F)
Charlotte 49er Classic    Mar 20-22, 2025
SP 11.46m 37' 7.25" 23rd (F)
JT 39.35m 129' 1" 4th (F)
South Atlantic Indoor T&F Championships    Mar 1- 2, 2025
HJ 1.60m 5' 3" 4th (F)
SP 10.60m 34' 9.5" 10th (F)
Pent 3517 2nd
60H 9.69 7th
HJ 1.63m 5' 4.25" 2nd
SP 11.77m 38' 7.5" 1st
LJ 5.65m 18' 6.5" 1st
800 2:38.98 5th
Carolina Challenge 2025    Jan 31, 2025
HJ 1.63m 5' 4.25" 1st (F)
SP 11.79m 38' 8.25" 7th (F)
JDL Flat Is Fast Invitational    Jan 26, 2025
60H 10.06 10th (P)
LJ 5.56m 18' 3" 1st (F)
Visit Winston-Salem College Kick-off    Dec 7, 2024
60H 10.16 30th (P)
HJ 1.64m 5' 4.5" 2nd (F)
2024 South Atlantic Conference Outdoor Championship    May 1- 2, 2024
HJ 1.60m 5' 3" 2nd (F)
Hep 4706 3rd
100H 16.16 (0.2) 6th
HJ 1.59m 5' 2.5" 3rd
SP 10.31m 33' 10" 3rd
200 26.00 (2.1) 1st
LJ 5.45m (+0.0) 17' 10.75" 1st
JT 38.21m 125' 4" 1st
800 2:35.89 5th
Southside Power & Fitness Invitational    Apr 13-14, 2024
HJ 1.60m 5' 3" 3rd (F)
VertKlasse Meeting    Apr 5- 6, 2024
HJ 1.60m 5' 3" 9th (F)
Charlotte 49er Classic    Mar 14-16, 2024
HJ 1.60m 5' 3" 7th (F)
LJ 5.33m (0.8) 17' 6" 7th (F)
South Atlantic Indoor T&F Championships    Feb 24-25, 2024
HJ 1.59m 5' 2.5" 5th (F)
Pent 3043 4th
60H 10.15 8th
HJ 1.64m 5' 4.5" 1st
SP 10.22m 33' 6.5" 5th
LJ 5.30m 17' 4.75" 3rd
800 2:57.50 10th
South Carolina Invitational - Garnet    Feb 2, 2024
HJ 1.61m 5' 3.25" 4th (F)
Carolina Challenge 2024    Jan 19-20, 2024
HJ 1.66m 5' 5.25" 4th (F)
LJ 5.35m 17' 6.75" 6th (F)
JDL Early Bird Invitational    Dec 3, 2023
60 8.20 13th (F)
HJ 1.58m 5' 2.25" 2nd (F)
TJ 10.28m 33' 8.75" 13th (F)
60 Meters (Indoor)
Top↑
JDL Early Bird Invitational Dec 3, 2023
200 Meters (Outdoor)
Top↑
LR Last Chance Meet #1 and Mul May 10-11, 2025
25.70 (-1.0)
South Atlantic Conference Championship Apr 30-May 1, 2025
25.68 (0.8)
Duke Invitational Apr 10-12, 2025
26.00 (2.1)
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
800 Meters (Outdoor)
Top↑
South Atlantic Conference Championship Apr 30-May 1, 2025
Duke Invitational Apr 10-12, 2025
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
800 Meters (Indoor)
Top↑
South Atlantic Indoor T&F Championships Mar 1- 2, 2025
South Atlantic Indoor T&F Championships Feb 24-25, 2024
60 Hurdles (Indoor)
Top↑
South Atlantic Indoor T&F Championships Mar 1- 2, 2025
South Atlantic Indoor T&F Championships Feb 24-25, 2024
60 Hurdles (Indoor)
Top↑
JDL Flat Is Fast Invitational Jan 26, 2025
Visit Winston-Salem College Kick-off Dec 7, 2024
100 Hurdles (Outdoor)
Top↑
15.78 (-1.1)
South Atlantic Conference Championship Apr 30-May 1, 2025
15.59 (0.4)
Duke Invitational Apr 10-12, 2025
16.16 (0.2)
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
100 Hurdles (Outdoor)
Top↑
15.05 (-0.9)
LR Last Chance Meet #1 and Mul May 10-11, 2025
High Jump (Outdoor)
Top↑
5' 1.25"
LR Last Chance Meet #1 and Mul May 10-11, 2025
5' 3"
South Atlantic Conference Championship Apr 30-May 1, 2025
5' 3"
South Atlantic Conference Championship Apr 30-May 1, 2025
5' 1.75"
Duke Invitational Apr 10-12, 2025
5' 1"
Vertklasse 2025 Apr 4- 5, 2025
5' 2.5"
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
5' 3"
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
5' 3"
Southside Power & Fitness Invitational Apr 13-14, 2024
5' 3"
VertKlasse Meeting Apr 5- 6, 2024
5' 3"
Charlotte 49er Classic Mar 14-16, 2024
High Jump (Indoor)
Top↑
5' 4.25"
South Atlantic Indoor T&F Championships Mar 1- 2, 2025
5' 3"
South Atlantic Indoor T&F Championships Mar 1- 2, 2025
5' 4.25"
Carolina Challenge 2025 Jan 31, 2025
5' 4.5"
Visit Winston-Salem College Kick-off Dec 7, 2024
5' 4.5"
South Atlantic Indoor T&F Championships Feb 24-25, 2024
5' 2.5"
South Atlantic Indoor T&F Championships Feb 24-25, 2024
5' 3.25"
South Carolina Invitational - Garnet Feb 2, 2024
5' 5.25"
Carolina Challenge 2024 Jan 19-20, 2024
5' 2.25"
JDL Early Bird Invitational Dec 3, 2023
Long Jump (Outdoor)
Top↑
5.67m (+0.0)
18' 7.25"
South Atlantic Conference Championship Apr 30-May 1, 2025
5.60m (0.2)
18' 4.5"
South Atlantic Conference Championship Apr 30-May 1, 2025
5.36m (0.7)
17' 7"
Duke Invitational Apr 10-12, 2025
5.43m (0.4)
17' 9.75"
Raleigh Relays Mar 27-29, 2025
5.45m (+0.0)
17' 10.75"
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
5.33m (0.8)
17' 6"
Charlotte 49er Classic Mar 14-16, 2024
Long Jump (Indoor)
Top↑
18' 6.5"
South Atlantic Indoor T&F Championships Mar 1- 2, 2025
18' 3"
JDL Flat Is Fast Invitational Jan 26, 2025
17' 4.75"
South Atlantic Indoor T&F Championships Feb 24-25, 2024
17' 6.75"
Carolina Challenge 2024 Jan 19-20, 2024
Triple Jump (Indoor)
Top↑
33' 8.75"
JDL Early Bird Invitational Dec 3, 2023
Shot Put (Outdoor)
Top↑
36' 5.5"
LR Last Chance Meet #1 and Mul May 10-11, 2025
35' 6.75"
South Atlantic Conference Championship Apr 30-May 1, 2025
38' 8.25"
South Atlantic Conference Championship Apr 30-May 1, 2025
37' 10"
Duke Invitational Apr 10-12, 2025
37' 7.25"
Charlotte 49er Classic Mar 20-22, 2025
33' 10"
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
Shot Put (Indoor)
Top↑
38' 7.5"
South Atlantic Indoor T&F Championships Mar 1- 2, 2025
34' 9.5"
South Atlantic Indoor T&F Championships Mar 1- 2, 2025
38' 8.25"
Carolina Challenge 2025 Jan 31, 2025
33' 6.5"
South Atlantic Indoor T&F Championships Feb 24-25, 2024
Javelin (Outdoor)
Top↑
123' 7"
South Atlantic Conference Championship Apr 30-May 1, 2025
132' 9"
South Atlantic Conference Championship Apr 30-May 1, 2025
113' 5"
Duke Invitational Apr 10-12, 2025
129' 1"
Charlotte 49er Classic Mar 20-22, 2025
125' 4"
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
Pentathlon (Indoor)
Top↑
South Atlantic Indoor T&F Championships Mar 1- 2, 2025
South Atlantic Indoor T&F Championships Feb 24-25, 2024
Heptathlon (Outdoor)
Top↑
LR Last Chance Meet #1 and Mul May 10-11, 2025
South Atlantic Conference Championship Apr 30-May 1, 2025
Duke Invitational Apr 10-12, 2025
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024

2025 Outdoors

200 Meters
LR Last Chance Meet #1 and Mul May 10-11, 2025
25.70 (-1.0)
South Atlantic Conference Championship April 30-May 1, 2025
25.68 (0.8)
Duke Invitational April 10-12, 2025
800 Meters
South Atlantic Conference Championship April 30-May 1, 2025
Duke Invitational April 10-12, 2025
100 Hurdles
15.78 (-1.1)
South Atlantic Conference Championship April 30-May 1, 2025
15.59 (0.4)
Duke Invitational April 10-12, 2025
100 Hurdles
15.05 (-0.9)
LR Last Chance Meet #1 and Mul May 10-11, 2025
High Jump
LR Last Chance Meet #1 and Mul May 10-11, 2025
South Atlantic Conference Championship April 30-May 1, 2025
South Atlantic Conference Championship April 30-May 1, 2025
Duke Invitational April 10-12, 2025
Vertklasse 2025 April 4- 5, 2025
Long Jump
5.67m (+0.0)
South Atlantic Conference Championship April 30-May 1, 2025
5.60m (0.2)
South Atlantic Conference Championship April 30-May 1, 2025
5.36m (0.7)
Duke Invitational April 10-12, 2025
5.43m (0.4)
Raleigh Relays March 27-29, 2025
Shot Put
LR Last Chance Meet #1 and Mul May 10-11, 2025
South Atlantic Conference Championship April 30-May 1, 2025
South Atlantic Conference Championship April 30-May 1, 2025
Duke Invitational April 10-12, 2025
Charlotte 49er Classic March 20-22, 2025
Javelin
South Atlantic Conference Championship April 30-May 1, 2025
South Atlantic Conference Championship April 30-May 1, 2025
Duke Invitational April 10-12, 2025
Charlotte 49er Classic March 20-22, 2025
Heptathlon
LR Last Chance Meet #1 and Mul May 10-11, 2025
South Atlantic Conference Championship April 30-May 1, 2025
Duke Invitational April 10-12, 2025

2025 Indoors

2024 Indoors

800 Meters
South Atlantic Indoor T&F Championships February 24-25, 2024
60 Hurdles
South Atlantic Indoor T&F Championships February 24-25, 2024
60 Hurdles
Visit Winston-Salem College Kick-off December 7, 2024
High Jump
Visit Winston-Salem College Kick-off December 7, 2024
South Atlantic Indoor T&F Championships February 24-25, 2024
South Atlantic Indoor T&F Championships February 24-25, 2024
South Carolina Invitational - Garnet February 2, 2024
Carolina Challenge 2024 January 19-20, 2024
Long Jump
South Atlantic Indoor T&F Championships February 24-25, 2024
Carolina Challenge 2024 January 19-20, 2024
Shot Put
South Atlantic Indoor T&F Championships February 24-25, 2024
Pentathlon
South Atlantic Indoor T&F Championships February 24-25, 2024

2024 Outdoors

200 Meters
26.00 (2.1)
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
800 Meters
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
100 Hurdles
16.16 (0.2)
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
High Jump
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
Southside Power & Fitness Invitational April 13-14, 2024
VertKlasse Meeting April 5- 6, 2024
Charlotte 49er Classic March 14-16, 2024
Long Jump
5.45m (+0.0)
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
5.33m (0.8)
Charlotte 49er Classic March 14-16, 2024
Shot Put
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
Javelin
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
Heptathlon
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024

2023 Indoors

60 Meters
JDL Early Bird Invitational December 3, 2023
High Jump
JDL Early Bird Invitational December 3, 2023
Triple Jump
JDL Early Bird Invitational December 3, 2023
200 Meters (Outdoors)
2025  
25.68 (0.8)
(Apr 10-12, 2025)
800 Meters (Outdoors)
2025  
(Apr 10-12, 2025)
2024  
100 Hurdles (Outdoors)
2025  
15.59 (0.4)
(Apr 10-12, 2025)
2024  
16.16 (0.2)
100 Hurdles (Outdoors)
2025  
15.05 (-0.9)
(May 10-11, 2025)
High Jump (Outdoors)
2025  
(Apr 30-May 1, 2025)
2024  
(Mar 14-16, 2024)
Long Jump (Outdoors)
2025  
5.67m (+0.0)
(Apr 30-May 1, 2025)
2024  
5.45m (+0.0)
Shot Put (Outdoors)
2025  
(Apr 30-May 1, 2025)
2024  
Javelin (Outdoors)
2025  
(Apr 30-May 1, 2025)
2024  
Heptathlon (Outdoors)
2025  
(Apr 30-May 1, 2025)
2024  
60 Meters (Indoors)
2023  
(Dec 3, 2023)
800 Meters (Indoors)
2025  
2024  
60 Hurdles (Indoors)
2025  
2024  
60 Hurdles (Indoors)
2025  
(Jan 26, 2025)
2024  
High Jump (Indoors)
2025  
(Jan 31, 2025)
2024  
(Jan 19-20, 2024)
2023  
(Dec 3, 2023)
Long Jump (Indoors)
2025  
2024  
(Jan 19-20, 2024)
Triple Jump (Indoors)
2023  
(Dec 3, 2023)
Shot Put (Indoors)
2025  
(Jan 31, 2025)
2024  
Pentathlon (Indoors)
2025  
2024