RUSSELL LAMAR-NELSON (SO-2)

GRAND VIEW

College Bests

60 100
10.89 (0.9)
200
22.25 (+0.0)
400
Concordia Twilight    May 10, 2024
100 10.88 (2.4) 15th (P)
200 22.25 (+0.0) 4th (F)
2024 Heart Men's and Women's Conference Championships    May 3- 4, 2024
100 10.89 (0.9) 9th (P)
4x100 45.54 9th (F)
2024 Heart of America Conference Outdoor T&F Championships    May 3- 4, 2024
100 10.89 (0.9) 9th (P)
4x100 45.54 9th (F)
Grand View Viking Classic    Apr 26, 2024
100 11.70 (-1.4) 2nd (F)
4x100 43.41 1st (F)
DeBacker Invitational    Apr 20, 2024
100 11.29 (+0.0) 8th (F)
200 22.93 (0.9) 2nd (F)
4x100 43.69 5th (F)
Jim Duncan Invitational    Apr 12, 2024
100 10.90 (1.7) 12th (F)
4x100 43.00 6th (F)
Cornell Invitational    Apr 6, 2024
100 11.05 (3.2) 5th (F)
200 22.71 (4.9) 5th (F)
4x100 43.58 1st (F)
Central College Dutch Invitational 2024    Mar 28, 2024
200 23.75 (-1.4) 17th (F)
400 55.60 20th (F)
4x100 43.06 4th (F)
2024 Heart Of America Indoor Conference    Feb 16-17, 2024
60 FS
200 23.18 17th (F)
SAU Tune Up    Feb 10, 2024
60 7.31 15th (P)
200 23.41 6th (F)
2024 Bearcat Invite    Feb 1- 3, 2024
60 7.21 26th (P)
60 7.16 15th (F)
200 22.88 33rd (F)
400 53.16 63rd (F)
4x400 3:34.06 12th (F)
Fighting Bee Invitational    Jan 26-27, 2024
60 7.10 6th (F)
60 7.15 8th (P)
200 23.40 13th (F)
2024 Coach Alsup Open    Jan 20, 2024
60 7.20 11th (F)
60 7.19 25th (P)
200 23.22 24th (F)
Frigid Bee Opener    Dec 2, 2023
60 7.09 3rd (F)
60 7.14 3rd (P)
200 23.65 6th (F)
60 Meters (Indoor)
Top↑
FS
2024 Heart Of America Indoor Conference Feb 16-17, 2024
SAU Tune Up Feb 10, 2024
2024 Bearcat Invite Feb 1- 3, 2024
2024 Bearcat Invite Feb 1- 3, 2024
Fighting Bee Invitational Jan 26-27, 2024
Fighting Bee Invitational Jan 26-27, 2024
2024 Coach Alsup Open Jan 20, 2024
2024 Coach Alsup Open Jan 20, 2024
Frigid Bee Opener Dec 2, 2023
Frigid Bee Opener Dec 2, 2023
100 Meters (Outdoor)
Top↑
10.88 (2.4)
Concordia Twilight May 10, 2024
10.89 (0.9)
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
10.89 (0.9)
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
11.70 (-1.4)
Grand View Viking Classic Apr 26, 2024
11.29 (+0.0)
DeBacker Invitational Apr 20, 2024
10.90 (1.7)
Jim Duncan Invitational Apr 12, 2024
11.05 (3.2)
Cornell Invitational Apr 6, 2024
200 Meters (Outdoor)
Top↑
22.25 (+0.0)
Concordia Twilight May 10, 2024
22.93 (0.9)
DeBacker Invitational Apr 20, 2024
22.71 (4.9)
Cornell Invitational Apr 6, 2024
23.75 (-1.4)
Central College Dutch Invitational 2024 Mar 28, 2024
200 Meters (Indoor)
Top↑
2024 Heart Of America Indoor Conference Feb 16-17, 2024
SAU Tune Up Feb 10, 2024
2024 Bearcat Invite Feb 1- 3, 2024
Fighting Bee Invitational Jan 26-27, 2024
2024 Coach Alsup Open Jan 20, 2024
Frigid Bee Opener Dec 2, 2023
400 Meters (Outdoor)
Top↑
Central College Dutch Invitational 2024 Mar 28, 2024
400 Meters (Indoor)
Top↑
2024 Bearcat Invite Feb 1- 3, 2024
4 x 100 Relay (Outdoor)
Top↑
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
Grand View Viking Classic Apr 26, 2024
DeBacker Invitational Apr 20, 2024
Jim Duncan Invitational Apr 12, 2024
Cornell Invitational Apr 6, 2024
Central College Dutch Invitational 2024 Mar 28, 2024
4 x 400 Relay (Indoor)
Top↑
2024 Bearcat Invite Feb 1- 3, 2024

2024 Outdoors

100 Meters
10.88 (2.4)
Concordia Twilight May 10, 2024
10.89 (0.9)
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
10.89 (0.9)
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
11.70 (-1.4)
Grand View Viking Classic April 26, 2024
11.29 (+0.0)
DeBacker Invitational April 20, 2024
10.90 (1.7)
Jim Duncan Invitational April 12, 2024
11.05 (3.2)
Cornell Invitational April 6, 2024
200 Meters
22.25 (+0.0)
Concordia Twilight May 10, 2024
22.93 (0.9)
DeBacker Invitational April 20, 2024
22.71 (4.9)
Cornell Invitational April 6, 2024
23.75 (-1.4)
Central College Dutch Invitational 2024 March 28, 2024
400 Meters
Central College Dutch Invitational 2024 March 28, 2024
4 x 100 Relay
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
Grand View Viking Classic April 26, 2024
DeBacker Invitational April 20, 2024
Jim Duncan Invitational April 12, 2024
Cornell Invitational April 6, 2024
Central College Dutch Invitational 2024 March 28, 2024

2024 Indoors

60 Meters
FS
2024 Heart Of America Indoor Conference February 16-17, 2024
SAU Tune Up February 10, 2024
2024 Bearcat Invite February 1- 3, 2024
2024 Bearcat Invite February 1- 3, 2024
Fighting Bee Invitational January 26-27, 2024
Fighting Bee Invitational January 26-27, 2024
2024 Coach Alsup Open January 20, 2024
2024 Coach Alsup Open January 20, 2024
200 Meters
2024 Heart Of America Indoor Conference February 16-17, 2024
SAU Tune Up February 10, 2024
2024 Bearcat Invite February 1- 3, 2024
Fighting Bee Invitational January 26-27, 2024
2024 Coach Alsup Open January 20, 2024
400 Meters
2024 Bearcat Invite February 1- 3, 2024
4 x 400 Relay
2024 Bearcat Invite February 1- 3, 2024

2023 Indoors

60 Meters
Frigid Bee Opener December 2, 2023
Frigid Bee Opener December 2, 2023
200 Meters
Frigid Bee Opener December 2, 2023
100 Meters (Outdoors)
2024  
10.89 (0.9)
200 Meters (Outdoors)
2024  
22.25 (+0.0)
(May 10, 2024)
400 Meters (Outdoors)
2024  
60 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Dec 2, 2023)
200 Meters (Indoors)
2024  
(Feb 1- 3, 2024)
2023  
(Dec 2, 2023)
400 Meters (Indoors)
2024  
(Feb 1- 3, 2024)