TFRRS | Hannah Mand – Track and Field Results & Statistics

HANNAH MAND (SR-4)

PARK U.

College Bests

60	7.97	100	12.60 (4.6)
200	26.10 (0.3)	400	1:00.95
600	1:45.70	600Y	1:30.46
800	2:24.50	1500	5:27.30
400H	1:08.05	SP	6.68m 21' 11"
5K (XC)	21:14.3	6K (XC)	24:18.5

2026 Heart Of America Conference Indoor Championship Feb 20-21, 2026
60	8.07	15th (P)
600	1:48.93	16th (F)
4x800	10:19.84	6th (F)
DMR	13:20.67	5th (F)

SDSU Indoor Classic Feb 13-14, 2026
4x400	3:59.71	12th (F)
4x800	9:38.27	3rd (F)
DMR	12:33.94	1st (F)

2026 Bearcat Invite Feb 6- 7, 2026
800	2:27.51	40th (F)
4x400	4:03.70	8th (F)

Iowa State Classic Feb 6, 2026
400	1:02.85	24th (F)

Washburn Open Jan 30-31, 2026
60	8.36	112th (P)
800	2:35.76	52nd (F)
4x400	4:04.56	17th (F)
DMR	12:47.98	10th (F)

Show-Me Showdown Jan 16, 2026
60	8.44	33rd (F)
400	1:04.14	28th (F)
4x400	4:11.90	9th (F)

ISU Holiday Invitational Dec 12, 2025
200	27.71	11th (F)
600	1:45.70	3rd (F)

2025 Mel Tjeerdsma Classic Dec 6, 2025
60	8.14	32nd (P)
1000	DNF
4x400	4:07.10	6th (F)
SP	6.68m 21' 11"	39th (F)

Heart of America Athletic Conference Cross Country Championships Nov 8, 2025
6k	24:18.5	57th

NAIA Appalachian Challenge Oct 24, 2025
5k	ENR

Bradley Pink Classic Oct 17, 2025
6k	25:38.9	136th

Chile Pepper Cross Country Festival Oct 4, 2025
5k	21:14.3	107th

Gans Creek Classic Sep 26, 2025
6k	26:40.7	176th

Larry Young Invitational Sep 12, 2025
5k	21:40.5	23rd

2025 Dutch Invite Sep 5, 2025
5k	21:38.6	39th

Bob Timmons XC Collegiate Classic 2025 Aug 30, 2025
5k	22:26.0	37th

NAIA Outdoor Track & Field Championships May 21-23, 2025
4x100	46.56	6th (F)
4x100	46.86	9th (P)

2025 Loper Twilight May 10, 2025
400H	1:07.13	9th (F)

Heart of America TF Championships May 2- 3, 2025
400	1:01.09	12th (F)
400H	1:08.05	8th (F)
4x100	46.93	2nd (F)
4x400	4:05.38	4th (F)
4x800	9:33.50	3rd (F)

Drake Relays Apr 23, 2025
4x100	47.24	4th (P)
4x100	47.49	6th (F)
4x200	1:43.69	20th (F)
4x400	4:02.06	22nd (P)
4x800	9:43.99	15th (F)
SHR (400)	1:01.52	7th (F)

Kansas Relays Apr 17-19, 2025
4x400	4:01.72	2nd (P)
4x800	10:11.57	7th (F)

Wichita State KT Woodman Classic Apr 11-12, 2025
400	1:01.24
800	2:28.71	37th (F)
4x100	DNS
4x400	4:06.56	6th (F)

Emporia State MIdwest Classic Apr 4, 2025
400	1:02.61	17th (F)
4x100	47.80	2nd (F)
4x400	4:21.90	1st (F)

Central College Dutch Invitational 2025 Mar 28, 2025
100	12.68 (6.0)	13th (F)
800	2:37.83	11th (F)
4x100	47.32	1st (F)
4x400	4:08.55	2nd (F)

Spire Distance Carnival & Team Challenge Mar 21-22, 2025
400	1:03.34	11th (F)
1500	5:27.30	35th (F)
4x100	DNF

Heart of America Championships Feb 14-15, 2025
400	1:00.98	11th (F)
800	2:33.79	13th (F)
4x400	DNF
4x800	9:41.69	2nd (F)

Iowa State Classic Feb 8, 2025
800	2:24.50	36th (F)
4x400	4:03.69	3rd (F)

Washburn Open Jan 31-Feb 1, 2025
60	8.25	84th (P)
4x400	4:09.67	19th (F)
DMR	13:33.39	13th (F)

NAIA / Juco Challenge Jan 25, 2025
60	8.22	48th (F)
4x400	4:07.82	6th (F)
4x800	10:15.42	5th (F)

2025 Coach Alsup Invite Jan 18, 2025
60	8.26	25th (P)
200	27.94	33rd (F)
4x400	4:10.42	7th (F)

Iowa State Holiday Invitational Dec 13-14, 2024
60	8.28	18th (P)
400	1:01.63	16th (F)
4x400	4:18.72	3rd (F)

2024 Mel Tjeerdsma Classic Dec 7, 2024
60	8.22	33rd (P)
600y	1:30.46	6th (F)
4x400	4:10.27	6th (F)

Heart of America Athletic Conference Cross Country Championships Nov 9, 2024
6k	24:39.9	34th

Brian T. Simpson Invite Oct 12, 2024
5k	21:19.6	89th

Larry Young XC Invitational Sep 20, 2024
5k	22:19.9	82nd

2024 Bob Timmons Rim Rock XC Classic Aug 31, 2024
5k	23:35.7	50th

2024 Loper Twilight May 11, 2024
4x400	3:59.94	3rd (F)

2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
200	26.10 (0.3)	8th (P)
200	26.59 (1.1)	7th (F)
4x100	48.60	1st (F)
4x400	4:03.01	4th (F)
4x800	10:20.23	8th (F)

2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
200	26.59 (1.1)	7th (F)
200	26.10 (0.3)	8th (P)
4x100	48.60	1st (F)
4x400	4:03.01	4th (F)
4x800	10:20.23	8th (F)

2024 Kip Janvrin Open Apr 25-26, 2024
400	1:00.95	8th (F)

114th Drake Relays Apr 24-27, 2024
4x100	50.42	27th (P)
4x200	DQ
SHR (400)	1:03.61	10th (F)
SMR	4:17.34	15th (F)

Kansas Relays Apr 18-20, 2024
100	12.76 (2.4)	28th (P)
4x100	50.98	10th (P)
4x400	4:08.47	4th (F)
4x800	10:50.85	10th (F)
DMR	14:04.61	4th (F)

16th Annual David Suenram Gorilla Classic Apr 6, 2024
100	12.68 (2.9)	36th (P)
4x100	49.00	7th (F)
4x400	4:07.27	5th (F)

Emporia State Relays Mar 28, 2024
100	12.60 (4.6)	21st (F)
4x200	1:45.52	1st (F)

Spire Distance Carnival & Team Challenge Mar 15-16, 2024
200	26.91 (1.1)	14th (F)
4x100	48.74	2nd (F)
4x800	11:08.83	6th (F)

2024 Heart Of America Indoor Conference Feb 16-17, 2024
60	7.97	9th (P)
4x400	4:16.34	8th (F)
4x800	10:40.77	7th (F)
DMR	14:40.74	9th (F)

Ichabod Invitational Feb 9-10, 2024
60	8.14	42nd (F)
4x400	4:15.33	14th (F)

2024 Bearcat Invite Feb 1- 3, 2024
60	8.17	23rd (F)
200	27.55	50th (F)
400	1:04.08	37th (F)

NAIA / Juco Challenge Jan 20, 2024
60	8.15	20th (F)
200	27.55	32nd (F)

2023 Mel Tjeerdsma Classic Dec 2, 2023
60	8.18	22nd (P)
200	27.59	20th (F)

QUICK LINKS:

60
100
200
400
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600y
800
1000
1500
400H
SP
5k
6k

60 Meters (Indoor) Top↑
8.07	2026 Heart Of America Conference Indoor Championship	Feb 20-21, 2026
8.36	Washburn Open	Jan 30-31, 2026
8.44	Show-Me Showdown	Jan 16, 2026
8.14	2025 Mel Tjeerdsma Classic	Dec 6, 2025
8.25	Washburn Open	Jan 31-Feb 1, 2025
8.22	NAIA / Juco Challenge	Jan 25, 2025
8.26	2025 Coach Alsup Invite	Jan 18, 2025
8.28	Iowa State Holiday Invitational	Dec 13-14, 2024
8.22	2024 Mel Tjeerdsma Classic	Dec 7, 2024
7.97	2024 Heart Of America Indoor Conference	Feb 16-17, 2024
8.14	Ichabod Invitational	Feb 9-10, 2024
8.17	2024 Bearcat Invite	Feb 1- 3, 2024
8.15	NAIA / Juco Challenge	Jan 20, 2024
8.18	2023 Mel Tjeerdsma Classic	Dec 2, 2023

100 Meters (Outdoor) Top↑
12.68 (6.0)	Central College Dutch Invitational 2025	Mar 28, 2025
12.76 (2.4)	Kansas Relays	Apr 18-20, 2024
12.68 (2.9)	16th Annual David Suenram Gorilla Classic	Apr 6, 2024
12.60 (4.6)	Emporia State Relays	Mar 28, 2024

200 Meters (Outdoor) Top↑
26.10 (0.3)	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
26.59 (1.1)	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
26.59 (1.1)	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
26.10 (0.3)	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
26.91 (1.1)	Spire Distance Carnival & Team Challenge	Mar 15-16, 2024

200 Meters (Indoor) Top↑
27.71	ISU Holiday Invitational	Dec 12, 2025
27.94	2025 Coach Alsup Invite	Jan 18, 2025
27.55	2024 Bearcat Invite	Feb 1- 3, 2024
27.55	NAIA / Juco Challenge	Jan 20, 2024
27.59	2023 Mel Tjeerdsma Classic	Dec 2, 2023

400 Meters (Outdoor) Top↑
1:01.09	Heart of America TF Championships	May 2- 3, 2025
1:01.24	Wichita State KT Woodman Classic	Apr 11-12, 2025
1:02.61	Emporia State MIdwest Classic	Apr 4, 2025
1:03.34	Spire Distance Carnival & Team Challenge	Mar 21-22, 2025
1:00.95	2024 Kip Janvrin Open	Apr 25-26, 2024

400 Meters (Indoor) Top↑
1:02.85	Iowa State Classic	Feb 6, 2026
1:04.14	Show-Me Showdown	Jan 16, 2026
1:00.98	Heart of America Championships	Feb 14-15, 2025
1:01.63	Iowa State Holiday Invitational	Dec 13-14, 2024
1:04.08	2024 Bearcat Invite	Feb 1- 3, 2024

600 Meters (Indoor) Top↑
1:48.93	2026 Heart Of America Conference Indoor Championship	Feb 20-21, 2026
1:45.70	ISU Holiday Invitational	Dec 12, 2025

600 Yards (Indoor) Top↑
1:30.46	2024 Mel Tjeerdsma Classic	Dec 7, 2024

800 Meters (Outdoor) Top↑
2:28.71	Wichita State KT Woodman Classic	Apr 11-12, 2025
2:37.83	Central College Dutch Invitational 2025	Mar 28, 2025

800 Meters (Indoor) Top↑
2:27.51	2026 Bearcat Invite	Feb 6- 7, 2026
2:35.76	Washburn Open	Jan 30-31, 2026
2:33.79	Heart of America Championships	Feb 14-15, 2025
2:24.50	Iowa State Classic	Feb 8, 2025

1000 Meters (Indoor) Top↑
DNF	2025 Mel Tjeerdsma Classic	Dec 6, 2025

1500 Meters (Outdoor) Top↑
5:27.30	Spire Distance Carnival & Team Challenge	Mar 21-22, 2025

400 Hurdles (Outdoor) Top↑
1:07.13	2025 Loper Twilight	May 10, 2025

400 Hurdles (Outdoor) Top↑
1:08.05	Heart of America TF Championships	May 2- 3, 2025

4 x 100 Relay (Outdoor) Top↑
46.56	NAIA Outdoor Track & Field Championships	May 21-23, 2025
46.86	NAIA Outdoor Track & Field Championships	May 21-23, 2025
46.93	Heart of America TF Championships	May 2- 3, 2025
47.24	Drake Relays	Apr 23, 2025
47.49	Drake Relays	Apr 23, 2025
DNS	Wichita State KT Woodman Classic	Apr 11-12, 2025
47.80	Emporia State MIdwest Classic	Apr 4, 2025
47.32	Central College Dutch Invitational 2025	Mar 28, 2025
DNF	Spire Distance Carnival & Team Challenge	Mar 21-22, 2025
48.60	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
48.60	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
50.42	114th Drake Relays	Apr 24-27, 2024
50.98	Kansas Relays	Apr 18-20, 2024
49.00	16th Annual David Suenram Gorilla Classic	Apr 6, 2024
48.74	Spire Distance Carnival & Team Challenge	Mar 15-16, 2024

4 x 200 Relay (Outdoor) Top↑
1:43.69	Drake Relays	Apr 23, 2025
DQ	114th Drake Relays	Apr 24-27, 2024
1:45.52	Emporia State Relays	Mar 28, 2024

4 x 400 Relay (Outdoor) Top↑
4:05.38	Heart of America TF Championships	May 2- 3, 2025
4:02.06	Drake Relays	Apr 23, 2025
4:01.72	Kansas Relays	Apr 17-19, 2025
4:06.56	Wichita State KT Woodman Classic	Apr 11-12, 2025
4:21.90	Emporia State MIdwest Classic	Apr 4, 2025
4:08.55	Central College Dutch Invitational 2025	Mar 28, 2025
3:59.94	2024 Loper Twilight	May 11, 2024
4:03.01	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
4:03.01	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
4:08.47	Kansas Relays	Apr 18-20, 2024
4:07.27	16th Annual David Suenram Gorilla Classic	Apr 6, 2024

4 x 400 Relay (Indoor) Top↑
3:59.71	SDSU Indoor Classic	Feb 13-14, 2026
4:03.70	2026 Bearcat Invite	Feb 6- 7, 2026
4:04.56	Washburn Open	Jan 30-31, 2026
4:11.90	Show-Me Showdown	Jan 16, 2026
4:07.10	2025 Mel Tjeerdsma Classic	Dec 6, 2025
DNF	Heart of America Championships	Feb 14-15, 2025
4:03.69	Iowa State Classic	Feb 8, 2025
4:09.67	Washburn Open	Jan 31-Feb 1, 2025
4:07.82	NAIA / Juco Challenge	Jan 25, 2025
4:10.42	2025 Coach Alsup Invite	Jan 18, 2025
4:18.72	Iowa State Holiday Invitational	Dec 13-14, 2024
4:10.27	2024 Mel Tjeerdsma Classic	Dec 7, 2024
4:16.34	2024 Heart Of America Indoor Conference	Feb 16-17, 2024
4:15.33	Ichabod Invitational	Feb 9-10, 2024

4 x 800 Relay (Outdoor) Top↑
9:33.50	Heart of America TF Championships	May 2- 3, 2025
9:43.99	Drake Relays	Apr 23, 2025
10:11.57	Kansas Relays	Apr 17-19, 2025
10:20.23	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
10:20.23	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
10:50.85	Kansas Relays	Apr 18-20, 2024
11:08.83	Spire Distance Carnival & Team Challenge	Mar 15-16, 2024

4 x 800 Relay (Indoor) Top↑
10:19.84	2026 Heart Of America Conference Indoor Championship	Feb 20-21, 2026
9:38.27	SDSU Indoor Classic	Feb 13-14, 2026
9:41.69	Heart of America Championships	Feb 14-15, 2025
10:15.42	NAIA / Juco Challenge	Jan 25, 2025
10:40.77	2024 Heart Of America Indoor Conference	Feb 16-17, 2024

Shuttle Hurdle Relay (Outdoor) Top↑
1:01.52	Drake Relays	Apr 23, 2025
1:03.61	114th Drake Relays	Apr 24-27, 2024

Sprint Medley Relay (Outdoor) Top↑
4:17.34	114th Drake Relays	Apr 24-27, 2024

Distance Medley Relay (Outdoor) Top↑
14:04.61	Kansas Relays	Apr 18-20, 2024

Distance Medley Relay (Indoor) Top↑
13:20.67	2026 Heart Of America Conference Indoor Championship	Feb 20-21, 2026
12:33.94	SDSU Indoor Classic	Feb 13-14, 2026
12:47.98	Washburn Open	Jan 30-31, 2026
13:33.39	Washburn Open	Jan 31-Feb 1, 2025
14:40.74	2024 Heart Of America Indoor Conference	Feb 16-17, 2024

Shot Put (Indoor) Top↑
6.68m 21' 11"	2025 Mel Tjeerdsma Classic	Dec 6, 2025

5k Top↑
ENR	NAIA Appalachian Challenge	Oct 24, 2025
21:14.3	Chile Pepper Cross Country Festival	Oct 4, 2025
21:40.5	Larry Young Invitational	Sep 12, 2025
21:38.6	2025 Dutch Invite	Sep 5, 2025
22:26.0	Bob Timmons XC Collegiate Classic 2025	Aug 30, 2025
21:19.6	Brian T. Simpson Invite	Oct 12, 2024
22:19.9	Larry Young XC Invitational	Sep 20, 2024
23:35.7	2024 Bob Timmons Rim Rock XC Classic	Aug 31, 2024

6k Top↑
24:18.5	Heart of America Athletic Conference Cross Country Championships	Nov 8, 2025
25:38.9	Bradley Pink Classic	Oct 17, 2025
26:40.7	Gans Creek Classic	Sep 26, 2025
24:39.9	Heart of America Athletic Conference Cross Country Championships	Nov 9, 2024

2026 Indoors

60 Meters
8.07	2026 Heart Of America Conference Indoor Championship	February 20-21, 2026
8.36	Washburn Open	January 30-31, 2026
8.44	Show-Me Showdown	January 16, 2026

400 Meters
1:02.85	Iowa State Classic	February 6, 2026
1:04.14	Show-Me Showdown	January 16, 2026

600 Meters
1:48.93	2026 Heart Of America Conference Indoor Championship	February 20-21, 2026

800 Meters
2:27.51	2026 Bearcat Invite	February 6- 7, 2026
2:35.76	Washburn Open	January 30-31, 2026

4 x 400 Relay
3:59.71	SDSU Indoor Classic	February 13-14, 2026
4:03.70	2026 Bearcat Invite	February 6- 7, 2026
4:04.56	Washburn Open	January 30-31, 2026
4:11.90	Show-Me Showdown	January 16, 2026

4 x 800 Relay
10:19.84	2026 Heart Of America Conference Indoor Championship	February 20-21, 2026
9:38.27	SDSU Indoor Classic	February 13-14, 2026

Distance Medley Relay
13:20.67	2026 Heart Of America Conference Indoor Championship	February 20-21, 2026
12:33.94	SDSU Indoor Classic	February 13-14, 2026
12:47.98	Washburn Open	January 30-31, 2026

2025 Indoors

60 Meters
8.14	2025 Mel Tjeerdsma Classic	December 6, 2025
8.25	Washburn Open	January 31-February 1, 2025
8.22	NAIA / Juco Challenge	January 25, 2025
8.26	2025 Coach Alsup Invite	January 18, 2025

200 Meters
27.71	ISU Holiday Invitational	December 12, 2025
27.94	2025 Coach Alsup Invite	January 18, 2025

400 Meters
1:00.98	Heart of America Championships	February 14-15, 2025

600 Meters
1:45.70	ISU Holiday Invitational	December 12, 2025

800 Meters
2:33.79	Heart of America Championships	February 14-15, 2025
2:24.50	Iowa State Classic	February 8, 2025

1000 Meters
DNF	2025 Mel Tjeerdsma Classic	December 6, 2025

4 x 400 Relay
4:07.10	2025 Mel Tjeerdsma Classic	December 6, 2025
DNF	Heart of America Championships	February 14-15, 2025
4:03.69	Iowa State Classic	February 8, 2025
4:09.67	Washburn Open	January 31-February 1, 2025
4:07.82	NAIA / Juco Challenge	January 25, 2025
4:10.42	2025 Coach Alsup Invite	January 18, 2025

4 x 800 Relay
9:41.69	Heart of America Championships	February 14-15, 2025
10:15.42	NAIA / Juco Challenge	January 25, 2025

Distance Medley Relay
13:33.39	Washburn Open	January 31-February 1, 2025

Shot Put
6.68m	2025 Mel Tjeerdsma Classic	December 6, 2025

2025 XC

5k
ENR	NAIA Appalachian Challenge	October 24, 2025
21:14.3	Chile Pepper Cross Country Festival	October 4, 2025
21:40.5	Larry Young Invitational	September 12, 2025
21:38.6	2025 Dutch Invite	September 5, 2025
22:26.0	Bob Timmons XC Collegiate Classic 2025	August 30, 2025

6k
24:18.5	Heart of America Athletic Conference Cross Country Championships	November 8, 2025
25:38.9	Bradley Pink Classic	October 17, 2025
26:40.7	Gans Creek Classic	September 26, 2025

2025 Outdoors

100 Meters
12.68 (6.0)	Central College Dutch Invitational 2025	March 28, 2025

400 Meters
1:01.09	Heart of America TF Championships	May 2- 3, 2025
1:01.24	Wichita State KT Woodman Classic	April 11-12, 2025
1:02.61	Emporia State MIdwest Classic	April 4, 2025
1:03.34	Spire Distance Carnival & Team Challenge	March 21-22, 2025

800 Meters
2:28.71	Wichita State KT Woodman Classic	April 11-12, 2025
2:37.83	Central College Dutch Invitational 2025	March 28, 2025

1500 Meters
5:27.30	Spire Distance Carnival & Team Challenge	March 21-22, 2025

400 Hurdles
1:07.13	2025 Loper Twilight	May 10, 2025

400 Hurdles
1:08.05	Heart of America TF Championships	May 2- 3, 2025

4 x 100 Relay
46.56	NAIA Outdoor Track & Field Championships	May 21-23, 2025
46.86	NAIA Outdoor Track & Field Championships	May 21-23, 2025
46.93	Heart of America TF Championships	May 2- 3, 2025
47.24	Drake Relays	April 23, 2025
47.49	Drake Relays	April 23, 2025
DNS	Wichita State KT Woodman Classic	April 11-12, 2025
47.80	Emporia State MIdwest Classic	April 4, 2025
47.32	Central College Dutch Invitational 2025	March 28, 2025
DNF	Spire Distance Carnival & Team Challenge	March 21-22, 2025

4 x 200 Relay
1:43.69	Drake Relays	April 23, 2025

4 x 400 Relay
4:05.38	Heart of America TF Championships	May 2- 3, 2025
4:02.06	Drake Relays	April 23, 2025
4:01.72	Kansas Relays	April 17-19, 2025
4:06.56	Wichita State KT Woodman Classic	April 11-12, 2025
4:21.90	Emporia State MIdwest Classic	April 4, 2025
4:08.55	Central College Dutch Invitational 2025	March 28, 2025

4 x 800 Relay
9:33.50	Heart of America TF Championships	May 2- 3, 2025
9:43.99	Drake Relays	April 23, 2025
10:11.57	Kansas Relays	April 17-19, 2025

Shuttle Hurdle Relay
1:01.52	Drake Relays	April 23, 2025

2024 Indoors

60 Meters
8.28	Iowa State Holiday Invitational	December 13-14, 2024
8.22	2024 Mel Tjeerdsma Classic	December 7, 2024
7.97	2024 Heart Of America Indoor Conference	February 16-17, 2024
8.14	Ichabod Invitational	February 9-10, 2024
8.17	2024 Bearcat Invite	February 1- 3, 2024
8.15	NAIA / Juco Challenge	January 20, 2024

200 Meters
27.55	2024 Bearcat Invite	February 1- 3, 2024
27.55	NAIA / Juco Challenge	January 20, 2024

400 Meters
1:01.63	Iowa State Holiday Invitational	December 13-14, 2024
1:04.08	2024 Bearcat Invite	February 1- 3, 2024

600 Yards
1:30.46	2024 Mel Tjeerdsma Classic	December 7, 2024

4 x 400 Relay
4:18.72	Iowa State Holiday Invitational	December 13-14, 2024
4:10.27	2024 Mel Tjeerdsma Classic	December 7, 2024
4:16.34	2024 Heart Of America Indoor Conference	February 16-17, 2024
4:15.33	Ichabod Invitational	February 9-10, 2024

4 x 800 Relay
10:40.77	2024 Heart Of America Indoor Conference	February 16-17, 2024

Distance Medley Relay
14:40.74	2024 Heart Of America Indoor Conference	February 16-17, 2024

2024 XC

5k
21:19.6	Brian T. Simpson Invite	October 12, 2024
22:19.9	Larry Young XC Invitational	September 20, 2024
23:35.7	2024 Bob Timmons Rim Rock XC Classic	August 31, 2024

6k
24:39.9	Heart of America Athletic Conference Cross Country Championships	November 9, 2024

2024 Outdoors

100 Meters
12.76 (2.4)	Kansas Relays	April 18-20, 2024
12.68 (2.9)	16th Annual David Suenram Gorilla Classic	April 6, 2024
12.60 (4.6)	Emporia State Relays	March 28, 2024

200 Meters
26.10 (0.3)	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
26.59 (1.1)	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
26.59 (1.1)	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
26.10 (0.3)	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
26.91 (1.1)	Spire Distance Carnival & Team Challenge	March 15-16, 2024

400 Meters
1:00.95	2024 Kip Janvrin Open	April 25-26, 2024

4 x 100 Relay
48.60	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
48.60	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
50.42	114th Drake Relays	April 24-27, 2024
50.98	Kansas Relays	April 18-20, 2024
49.00	16th Annual David Suenram Gorilla Classic	April 6, 2024
48.74	Spire Distance Carnival & Team Challenge	March 15-16, 2024

4 x 200 Relay
DQ	114th Drake Relays	April 24-27, 2024
1:45.52	Emporia State Relays	March 28, 2024

4 x 400 Relay
3:59.94	2024 Loper Twilight	May 11, 2024
4:03.01	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
4:03.01	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
4:08.47	Kansas Relays	April 18-20, 2024
4:07.27	16th Annual David Suenram Gorilla Classic	April 6, 2024

4 x 800 Relay
10:20.23	2024 Heart Men's and Women's Conference Championships	May 3- 4, 2024
10:20.23	2024 Heart of America Conference Outdoor T&F Championships	May 3- 4, 2024
10:50.85	Kansas Relays	April 18-20, 2024
11:08.83	Spire Distance Carnival & Team Challenge	March 15-16, 2024

Shuttle Hurdle Relay
1:03.61	114th Drake Relays	April 24-27, 2024

Sprint Medley Relay
4:17.34	114th Drake Relays	April 24-27, 2024

Distance Medley Relay
14:04.61	Kansas Relays	April 18-20, 2024

2023 Indoors

60 Meters
8.18	2023 Mel Tjeerdsma Classic	December 2, 2023

200 Meters
27.59	2023 Mel Tjeerdsma Classic	December 2, 2023

60 Meters (Indoors)
2026	8.07	2026 Heart Of America Conference Indoor Championship (Feb 20-21, 2026)
2025	8.14	2025 Mel Tjeerdsma Classic (Dec 6, 2025)
2024	7.97	2024 Heart Of America Indoor Conference (Feb 16-17, 2024)
2023	8.18	2023 Mel Tjeerdsma Classic (Dec 2, 2023)

200 Meters (Indoors)
2025	27.71	ISU Holiday Invitational (Dec 12, 2025)
2024	27.55	2024 Bearcat Invite (Feb 1- 3, 2024)
2023	27.59	2023 Mel Tjeerdsma Classic (Dec 2, 2023)

400 Meters (Indoors)
2026	1:02.85	Iowa State Classic (Feb 6, 2026)
2025	1:00.98	Heart of America Championships (Feb 14-15, 2025)
2024	1:01.63	Iowa State Holiday Invitational (Dec 13-14, 2024)

600 Meters (Indoors)
2026	1:48.93	2026 Heart Of America Conference Indoor Championship (Feb 20-21, 2026)
2025	1:45.70	ISU Holiday Invitational (Dec 12, 2025)

600 Yards (Indoors)
2024	1:30.46	2024 Mel Tjeerdsma Classic (Dec 7, 2024)

800 Meters (Indoors)
2026	2:27.51	2026 Bearcat Invite (Feb 6- 7, 2026)
2025	2:24.50	Iowa State Classic (Feb 8, 2025)

Shot Put (Indoors)
2025	6.68m	2025 Mel Tjeerdsma Classic (Dec 6, 2025)

5k (XC)
2025	21:14.3	Chile Pepper Cross Country Festival Oct 4, 2025
2024	21:19.6	Brian T. Simpson Invite Oct 12, 2024

6k (XC)
2025	24:18.5	Heart of America Athletic Conference Cross Country Championships Nov 8, 2025
2024	24:39.9	Heart of America Athletic Conference Cross Country Championships Nov 9, 2024

200 Meters (Outdoors)
2024	26.10 (0.3)	2024 Heart Men's and Women's Conference Championships (May 3- 4, 2024)

400 Meters (Outdoors)
2025	1:01.09	Heart of America TF Championships (May 2- 3, 2025)
2024	1:00.95	2024 Kip Janvrin Open (Apr 25-26, 2024)

800 Meters (Outdoors)
2025	2:28.71	Wichita State KT Woodman Classic (Apr 11-12, 2025)

1500 Meters (Outdoors)
2025	5:27.30	Spire Distance Carnival & Team Challenge (Mar 21-22, 2025)

400 Hurdles (Outdoors)
2025	1:07.13	2025 Loper Twilight (May 10, 2025)

400 Hurdles (Outdoors)
2025	1:08.05	Heart of America TF Championships (May 2- 3, 2025)