TFRRS | Elizabeth McElfresh – Track and Field Results & Statistics

ELIZABETH MCELFRESH (FR-1)

ROANOKE

College Bests

MILE	6:46.33	4K (XC)	20:06.3
5K (XC)	25:06.8	6K (XC)	28:34.8

Holiday Kickoff Open Dec 8, 2024
Mile	6:46.33	16th (F)

2024 ODAC Cross Country Championships Nov 2, 2024
6k	30:36.0	92nd

Roanoke XC Invitational/ODAC Preview Oct 19, 2024
6k	28:34.8	117th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	30:45.9	222nd

Pfeiffer University XC Invitational-2024 Sep 14, 2024
5k	25:06.8	40th

Eagle Cross Country Challenge Aug 30, 2024
4k	20:06.3	45th

QUICK LINKS:

Mile
4k
5k
6k

Mile (Indoor) Top↑
6:46.33	Holiday Kickoff Open	Dec 8, 2024

4k Top↑
20:06.3	Eagle Cross Country Challenge	Aug 30, 2024

5k Top↑
25:06.8	Pfeiffer University XC Invitational-2024	Sep 14, 2024

6k Top↑
30:36.0	2024 ODAC Cross Country Championships	Nov 2, 2024
28:34.8	Roanoke XC Invitational/ODAC Preview	Oct 19, 2024
30:45.9	Lehigh Paul Short Run (College)	Oct 5, 2024

2024 Indoors

Mile
6:46.33	Holiday Kickoff Open	December 8, 2024

2024 XC

4k
20:06.3	Eagle Cross Country Challenge	August 30, 2024

5k
25:06.8	Pfeiffer University XC Invitational-2024	September 14, 2024

6k
30:36.0	2024 ODAC Cross Country Championships	November 2, 2024
28:34.8	Roanoke XC Invitational/ODAC Preview	October 19, 2024
30:45.9	Lehigh Paul Short Run (College)	October 5, 2024

Mile (Indoors)
2024	6:46.33	Holiday Kickoff Open (Dec 8, 2024)

4k (XC)
2024	20:06.3	Eagle Cross Country Challenge Aug 30, 2024

5k (XC)
2024	25:06.8	Pfeiffer University XC Invitational-2024 Sep 14, 2024

6k (XC)
2024	28:34.8	Roanoke XC Invitational/ODAC Preview Oct 19, 2024