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JAMES HENRY (JR-3)
ALVERNIA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:02.27
1500
4:18.64
MILE
4:57.63
3000
10:36.48
5000
16:40.19
5K (XC)
18:35.4
8K (XC)
27:10.5
5K (XC)
18:35.4
8K (XC)
27:10.5
800
2:05.87
MILE
4:57.63
3000
10:36.48
800
2:02.27
1500
4:18.64
5000
16:40.19
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Alvernia Rust Buster
Dec 7, 2024
Mile
4:57.63
6th (F)
3000
10:36.62
2nd (F)
2024 Middle Atlantic Conference Cross Country Championships
Nov 2, 2024
8k
DNF
Aubrey Shenk Invitational
Oct 19, 2024
8k
27:10.5
60th
2024 Messiah XC Invitational
Sep 28, 2024
8k
30:44.8
66th
Osprey Open
Sep 14, 2024
8k
30:13.7
121st
Baltimore Metro Meet
Aug 30, 2024
5k
18:42.7
38th
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
4x800
DNS
19th Annual Paul Kaiser Classic
Apr 27, 2024
800
2:04.03
43rd (F)
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
800
2:14.60
80th (F)
1500
4:27.76
78th (F)
2024 Messiah Multi/Invitational
Apr 11-13, 2024
1500
4:27.45
18th (F)
41st Millersville Metrics presented by Penn Med
Apr 5- 6, 2024
800
2:11.43
29th (F)
York College Twilight Meet
Mar 27, 2024
5000
16:40.19
49th (F)
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2024
800
2:05.42
56th (F)
1500
4:18.64
38th (F)
4x400
3:57.32
12th (F)
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
4x400
DNS
4x800
8:26.38
6th (F)
DMR
10:45.37
8th (F)
SU Tune Up
Feb 17, 2024
800
2:07.50
17th (F)
2024 Big Apple Invitational
Feb 10, 2024
800
2:05.87
33rd (F)
Plex Shootout
Feb 3, 2024
800
2:12.73
33rd (F)
Alvernia Winter Invite
Jan 20, 2024
800
2:19.66
21st (F)
Kaye & JJ Smith Invitational
Jan 14, 2024
3000
10:36.48
31st (F)
4x800
8:59.61
7th (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 11, 2023
8k
28:35.2
152nd
2023 Middle Atlantic Conference Cross Country Championships
Oct 28, 2023
8k
31:21.0
93rd
2023 Aubrey Shenk Invite
Oct 14, 2023
8k
27:58.5
108th
35th Annual Don Cathcart Invitational
Sep 30, 2023
8k
28:19.5
36th
Misericordia University Cougar Classic
Sep 16, 2023
8k
30:49.4
52nd
Baltimore Metro Meet
Sep 1, 2023
5k
18:35.4
61st
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
800
2:04.98
31st (P)
4x800
7:58.28
6th (F)
Paul Kaiser Classic
Apr 29, 2023
800
2:02.27
32nd (F)
2023 Widener Invite
Apr 21-22, 2023
800
2:04.80
61st (F)
Middlesex College Invitational
Apr 15, 2023
1500
4:29.66
33rd (F)
York College Twilight Meet
Apr 5, 2023
5000
DNF
40th Millersville Metrics
Mar 31-Apr 1, 2023
800
2:12.90
33rd (F)
2023 Jim Taylor Invite
Mar 24-25, 2023
800
2:20.60
54th (F)
1500
4:33.39
38th (F)
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
4x800
8:53.35
10th (F)
SU Tune Up
Feb 18, 2023
800
2:16.44
49th (F)
Alvernia University Plex Shootout
Feb 11, 2023
800
2:16.40
41st (F)
Alvernia Winter Invite
Jan 14, 2023
800
2:21.69
23rd (F)
4x400
4:02.65
9th (F)
4x800
9:33.16
2nd (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
8k
29:26.8
157th
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
8k
31:41.3
123rd
2022 Aubrey Shenk Invitational
Oct 15, 2022
8k
30:21.4
123rd
Don Cathcart Invitational
Oct 1, 2022
8k
33:44.5
69th
LHU XC Invitational / Open
Sep 24, 2022
8k
30:27.0
254th
LVC Dutchmen XC Invite
Sep 10, 2022
8k
34:19.0
178th
Baltimore Metro Meet
Sep 1, 2022
5k
DNS
DIVISION II/III CHALLENGE
Sep 15, 2018
8k
30:21.4
123rd
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800
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DMR
5k
8k
800 Meters (Outdoor)
Top↑
2:04.03
19th Annual Paul Kaiser Classic
Apr 27, 2024
2:14.60
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
2:11.43
41st Millersville Metrics presented by Penn Med
Apr 5- 6, 2024
2:05.42
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2024
2:04.98
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
2:02.27
Paul Kaiser Classic
Apr 29, 2023
2:04.80
2023 Widener Invite
Apr 21-22, 2023
2:12.90
40th Millersville Metrics
Mar 31-Apr 1, 2023
2:20.60
2023 Jim Taylor Invite
Mar 24-25, 2023
800 Meters (Indoor)
Top↑
2:07.50
SU Tune Up
Feb 17, 2024
2:05.87
2024 Big Apple Invitational
Feb 10, 2024
2:12.73
Plex Shootout
Feb 3, 2024
2:19.66
Alvernia Winter Invite
Jan 20, 2024
2:16.44
SU Tune Up
Feb 18, 2023
2:16.40
Alvernia University Plex Shootout
Feb 11, 2023
2:21.69
Alvernia Winter Invite
Jan 14, 2023
1500 Meters (Outdoor)
Top↑
4:27.76
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
4:27.45
2024 Messiah Multi/Invitational
Apr 11-13, 2024
4:18.64
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2024
4:29.66
Middlesex College Invitational
Apr 15, 2023
4:33.39
2023 Jim Taylor Invite
Mar 24-25, 2023
Mile (Indoor)
Top↑
4:57.63
Alvernia Rust Buster
Dec 7, 2024
3000 Meters (Indoor)
Top↑
10:36.62
Alvernia Rust Buster
Dec 7, 2024
10:36.48
Kaye & JJ Smith Invitational
Jan 14, 2024
5000 Meters (Outdoor)
Top↑
16:40.19
York College Twilight Meet
Mar 27, 2024
DNF
York College Twilight Meet
Apr 5, 2023
4 x 400 Relay (Outdoor)
Top↑
3:57.32
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2024
4 x 400 Relay (Indoor)
Top↑
DNS
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
4:02.65
Alvernia Winter Invite
Jan 14, 2023
4 x 800 Relay (Outdoor)
Top↑
DNS
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
7:58.28
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
4 x 800 Relay (Indoor)
Top↑
8:26.38
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
8:59.61
Kaye & JJ Smith Invitational
Jan 14, 2024
8:53.35
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
9:33.16
Alvernia Winter Invite
Jan 14, 2023
Distance Medley Relay (Indoor)
Top↑
10:45.37
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
5k
Top↑
18:42.7
Baltimore Metro Meet
Aug 30, 2024
18:35.4
Baltimore Metro Meet
Sep 1, 2023
DNS
Baltimore Metro Meet
Sep 1, 2022
8k
Top↑
DNF
2024 Middle Atlantic Conference Cross Country Championships
Nov 2, 2024
27:10.5
Aubrey Shenk Invitational
Oct 19, 2024
30:44.8
2024 Messiah XC Invitational
Sep 28, 2024
30:13.7
Osprey Open
Sep 14, 2024
28:35.2
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 11, 2023
31:21.0
2023 Middle Atlantic Conference Cross Country Championships
Oct 28, 2023
27:58.5
2023 Aubrey Shenk Invite
Oct 14, 2023
28:19.5
35th Annual Don Cathcart Invitational
Sep 30, 2023
30:49.4
Misericordia University Cougar Classic
Sep 16, 2023
29:26.8
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
31:41.3
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
30:21.4
2022 Aubrey Shenk Invitational
Oct 15, 2022
33:44.5
Don Cathcart Invitational
Oct 1, 2022
30:27.0
LHU XC Invitational / Open
Sep 24, 2022
34:19.0
LVC Dutchmen XC Invite
Sep 10, 2022
30:21.4
DIVISION II/III CHALLENGE
Sep 15, 2018
2024 Indoors
800 Meters
2:07.50
SU Tune Up
February 17, 2024
2:05.87
2024 Big Apple Invitational
February 10, 2024
2:12.73
Plex Shootout
February 3, 2024
2:19.66
Alvernia Winter Invite
January 20, 2024
Mile
4:57.63
Alvernia Rust Buster
December 7, 2024
3000 Meters
10:36.62
Alvernia Rust Buster
December 7, 2024
10:36.48
Kaye & JJ Smith Invitational
January 14, 2024
4 x 400 Relay
DNS
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
4 x 800 Relay
8:26.38
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
8:59.61
Kaye & JJ Smith Invitational
January 14, 2024
Distance Medley Relay
10:45.37
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
2024 XC
5k
18:42.7
Baltimore Metro Meet
August 30, 2024
8k
DNF
2024 Middle Atlantic Conference Cross Country Championships
November 2, 2024
27:10.5
Aubrey Shenk Invitational
October 19, 2024
30:44.8
2024 Messiah XC Invitational
September 28, 2024
30:13.7
Osprey Open
September 14, 2024
2024 Outdoors
800 Meters
2:04.03
19th Annual Paul Kaiser Classic
April 27, 2024
2:14.60
Paul Donahue Invitational at Widener University
April 19-20, 2024
2:11.43
41st Millersville Metrics presented by Penn Med
April 5- 6, 2024
2:05.42
Dr. Jack M. Toms Alumni Invitational
March 22-23, 2024
1500 Meters
4:27.76
Paul Donahue Invitational at Widener University
April 19-20, 2024
4:27.45
2024 Messiah Multi/Invitational
April 11-13, 2024
4:18.64
Dr. Jack M. Toms Alumni Invitational
March 22-23, 2024
5000 Meters
16:40.19
York College Twilight Meet
March 27, 2024
4 x 400 Relay
3:57.32
Dr. Jack M. Toms Alumni Invitational
March 22-23, 2024
4 x 800 Relay
DNS
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
2023 XC
5k
18:35.4
Baltimore Metro Meet
September 1, 2023
8k
28:35.2
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 11, 2023
31:21.0
2023 Middle Atlantic Conference Cross Country Championships
October 28, 2023
27:58.5
2023 Aubrey Shenk Invite
October 14, 2023
28:19.5
35th Annual Don Cathcart Invitational
September 30, 2023
30:49.4
Misericordia University Cougar Classic
September 16, 2023
2023 Outdoors
800 Meters
2:04.98
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
2:02.27
Paul Kaiser Classic
April 29, 2023
2:04.80
2023 Widener Invite
April 21-22, 2023
2:12.90
40th Millersville Metrics
March 31-April 1, 2023
2:20.60
2023 Jim Taylor Invite
March 24-25, 2023
1500 Meters
4:29.66
Middlesex College Invitational
April 15, 2023
4:33.39
2023 Jim Taylor Invite
March 24-25, 2023
5000 Meters
DNF
York College Twilight Meet
April 5, 2023
4 x 800 Relay
7:58.28
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
2023 Indoors
800 Meters
2:16.44
SU Tune Up
February 18, 2023
2:16.40
Alvernia University Plex Shootout
February 11, 2023
2:21.69
Alvernia Winter Invite
January 14, 2023
4 x 400 Relay
4:02.65
Alvernia Winter Invite
January 14, 2023
4 x 800 Relay
8:53.35
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
9:33.16
Alvernia Winter Invite
January 14, 2023
2022 XC
5k
DNS
Baltimore Metro Meet
September 1, 2022
8k
29:26.8
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 12, 2022
31:41.3
2022 Middle Atlantic Conference Cross Country Championships
October 29, 2022
30:21.4
2022 Aubrey Shenk Invitational
October 15, 2022
33:44.5
Don Cathcart Invitational
October 1, 2022
30:27.0
LHU XC Invitational / Open
September 24, 2022
34:19.0
LVC Dutchmen XC Invite
September 10, 2022
2018 XC
8k
30:21.4
DIVISION II/III CHALLENGE
September 15, 2018
800 Meters (Indoors)
2024
2:05.87
2024 Big Apple Invitational
(Feb 10, 2024)
2023
2:16.40
Alvernia University Plex Shootout
(Feb 11, 2023)
Mile (Indoors)
2024
4:57.63
Alvernia Rust Buster
(Dec 7, 2024)
3000 Meters (Indoors)
2024
10:36.48
Kaye & JJ Smith Invitational
(Jan 14, 2024)
5k (XC)
2024
18:42.7
Baltimore Metro Meet
Aug 30, 2024
2023
18:35.4
Baltimore Metro Meet
Sep 1, 2023
8k (XC)
2024
27:10.5
Aubrey Shenk Invitational
Oct 19, 2024
2023
27:58.5
2023 Aubrey Shenk Invite
Oct 14, 2023
2022
29:26.8
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
2018
30:21.4
DIVISION II/III CHALLENGE
Sep 15, 2018
800 Meters (Outdoors)
2024
2:04.03
19th Annual Paul Kaiser Classic
(Apr 27, 2024)
2023
2:02.27
Paul Kaiser Classic
(Apr 29, 2023)
1500 Meters (Outdoors)
2024
4:18.64
Dr. Jack M. Toms Alumni Invitational
(Mar 22-23, 2024)
2023
4:29.66
Middlesex College Invitational
(Apr 15, 2023)
5000 Meters (Outdoors)
2024
16:40.19
York College Twilight Meet
(Mar 27, 2024)