TFRRS | Ella Howe – Track and Field Results & Statistics

ELLA HOWE (FR-1)

THE MASTER'S

College Bests

800	2:32.11	1500	5:03.89
MILE	5:37.40	3000	11:19.01
5000	18:29.02	5K (XC)	18:13.1
6K (XC)	22:32.0

2025 Bob Larsen Mar 21, 2025
5000	18:29.02	18th (F)

PLNU Ross and Sharon Irwin Invite Mar 14-15, 2025
800	2:32.11	39th (F)
1500	5:03.89	27th (F)

2025 Occidental DC & SBC Mar 8, 2025
5000	19:09.41	86th (F)

2024 Soka Indoor Qualifier Feb 15, 2025
800	2:32.37	5th (F)
Mile	5:37.40	4th (F)
4x400	4:22.90	6th (F)

Westmont Sunshine Open Feb 7- 8, 2025
3000	11:19.01	11th (F)
4x400	4:45.28	6th (F)

OIDFE Jan 25, 2025
3000	11:45.00	17th (F)

NAIA Cross Country Championships Nov 22, 2024
6k	22:32.0	81st

Great Southwest Athletic Conference Cross Country Championships Nov 8, 2024
6k	23:03.0	8th

Highlander Invitational Oct 19, 2024
6k	22:58.2	92nd

The Master's University Cross Country Invitational Oct 5, 2024
6k	22:39.9	21st

Larry Young XC Invitational Sep 20, 2024
5k	19:21.1	11th

Biola Invitational Sep 13, 2024
5k	18:13.1	18th

Mark Covert Classic Aug 31, 2024
5k	18:54.2	32nd

QUICK LINKS:

800
1500
Mile
3000
5000
5k
6k

800 Meters (Outdoor) Top↑
2:32.11	PLNU Ross and Sharon Irwin Invite	Mar 14-15, 2025
2:32.37	2024 Soka Indoor Qualifier	Feb 15, 2025

1500 Meters (Outdoor) Top↑
5:03.89	PLNU Ross and Sharon Irwin Invite	Mar 14-15, 2025

Mile (Outdoor) Top↑
5:37.40	2024 Soka Indoor Qualifier	Feb 15, 2025

3000 Meters (Outdoor) Top↑
11:45.00	OIDFE	Jan 25, 2025

3000 Meters (Indoor) Top↑
11:19.01	Westmont Sunshine Open	Feb 7- 8, 2025

5000 Meters (Outdoor) Top↑
18:29.02	2025 Bob Larsen	Mar 21, 2025
19:09.41	2025 Occidental DC & SBC	Mar 8, 2025

4 x 400 Relay (Outdoor) Top↑
4:22.90	2024 Soka Indoor Qualifier	Feb 15, 2025

4 x 400 Relay (Indoor) Top↑
4:45.28	Westmont Sunshine Open	Feb 7- 8, 2025

5k Top↑
19:21.1	Larry Young XC Invitational	Sep 20, 2024
18:13.1	Biola Invitational	Sep 13, 2024
18:54.2	Mark Covert Classic	Aug 31, 2024

6k Top↑
22:32.0	NAIA Cross Country Championships	Nov 22, 2024
23:03.0	Great Southwest Athletic Conference Cross Country Championships	Nov 8, 2024
22:58.2	Highlander Invitational	Oct 19, 2024
22:39.9	The Master's University Cross Country Invitational	Oct 5, 2024

2025 Outdoors

800 Meters
2:32.11	PLNU Ross and Sharon Irwin Invite	March 14-15, 2025
2:32.37	2024 Soka Indoor Qualifier	February 15, 2025

1500 Meters
5:03.89	PLNU Ross and Sharon Irwin Invite	March 14-15, 2025

Mile
5:37.40	2024 Soka Indoor Qualifier	February 15, 2025

3000 Meters
11:45.00	OIDFE	January 25, 2025

5000 Meters
18:29.02	2025 Bob Larsen	March 21, 2025
19:09.41	2025 Occidental DC & SBC	March 8, 2025

4 x 400 Relay
4:22.90	2024 Soka Indoor Qualifier	February 15, 2025

2025 Indoors

3000 Meters
11:19.01	Westmont Sunshine Open	February 7- 8, 2025

4 x 400 Relay
4:45.28	Westmont Sunshine Open	February 7- 8, 2025

2024 XC

5k
19:21.1	Larry Young XC Invitational	September 20, 2024
18:13.1	Biola Invitational	September 13, 2024
18:54.2	Mark Covert Classic	August 31, 2024

6k
22:32.0	NAIA Cross Country Championships	November 22, 2024
23:03.0	Great Southwest Athletic Conference Cross Country Championships	November 8, 2024
22:58.2	Highlander Invitational	October 19, 2024
22:39.9	The Master's University Cross Country Invitational	October 5, 2024

800 Meters (Outdoors)
2025	2:32.11	PLNU Ross and Sharon Irwin Invite (Mar 14-15, 2025)

1500 Meters (Outdoors)
2025	5:03.89	PLNU Ross and Sharon Irwin Invite (Mar 14-15, 2025)

Mile (Outdoors)
2025	5:37.40	2024 Soka Indoor Qualifier (Feb 15, 2025)

3000 Meters (Outdoors)
2025	11:45.00	OIDFE (Jan 25, 2025)

5000 Meters (Outdoors)
2025	18:29.02	2025 Bob Larsen (Mar 21, 2025)

3000 Meters (Indoors)
2025	11:19.01	Westmont Sunshine Open (Feb 7- 8, 2025)

5k (XC)
2024	18:13.1	Biola Invitational Sep 13, 2024

6k (XC)
2024	22:32.0	NAIA Cross Country Championships Nov 22, 2024