TFRRS | Joash Ruto – Track and Field Results & Statistics

JOASH RUTO (FR-1)

IOWA STATE

College Bests

5000	13:40.73	8K (XC)	22:43.8
10K (XC)	29:22.4

Boston University Sharon Colyear-Danville Season Opener Dec 7, 2024
5000	13:40.73	43rd (F)

NCAA Division I Cross Country Championships Nov 23, 2024
10k	29:22.4	34th

NCAA Division I Midwest Region Cross Country Championships Nov 15, 2024
10k	DNS

2024 Big 12 Conference Cross Country Championship Nov 1, 2024
8k	22:43.8	13th

QUICK LINKS:

5000
8k
10k

5000 Meters (Indoor) Top↑
13:40.73	Boston University Sharon Colyear-Danville Season Opener	Dec 7, 2024

8k Top↑
22:43.8	2024 Big 12 Conference Cross Country Championship	Nov 1, 2024

10k Top↑
29:22.4	NCAA Division I Cross Country Championships	Nov 23, 2024
DNS	NCAA Division I Midwest Region Cross Country Championships	Nov 15, 2024

2024 Indoors

5000 Meters
13:40.73	Boston University Sharon Colyear-Danville Season Opener	December 7, 2024

2024 XC

8k
22:43.8	2024 Big 12 Conference Cross Country Championship	November 1, 2024

10k
29:22.4	NCAA Division I Cross Country Championships	November 23, 2024
DNS	NCAA Division I Midwest Region Cross Country Championships	November 15, 2024

5000 Meters (Indoors)
2024	13:40.73	Boston University Sharon Colyear-Danville Season Opener (Dec 7, 2024)

8k (XC)
2024	22:43.8	2024 Big 12 Conference Cross Country Championship Nov 1, 2024

10k (XC)
2024	29:22.4	NCAA Division I Cross Country Championships Nov 23, 2024