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JOHN AHRABI (FR-1)
HILLSDALE
College Bests
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Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:35.36
MILE
4:51.29
5000
16:26.08
3000S
10:37.23
5K (XC)
17:10.0
8K (XC)
30:42.7
5 MILE (XC)
28:14.2
5K (XC)
17:10.0
8K (XC)
30:42.7
5 MILE (XC)
28:14.2
MILE
4:51.29
5000
16:26.08
1500
4:35.36
3000S
10:37.23
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2025 Hillsdale College Last Chance
May 7, 2025
3000S
10:37.23
2nd (F)
4x400
3:52.35
3rd (F)
2025 Hillsdale College Tune-Up
Apr 25, 2025
1500
4:35.36
17th (F)
Hillsdale GINA Relays - 55th Edition
Apr 17-18, 2025
3000S
10:46.80
7th (F)
2025 Hillsdale College Tune Up
Feb 21, 2025
5000
16:41.31
5th (F)
Ashland Jud Logan Light Giver
Feb 7- 8, 2025
5000
16:26.08
45th (F)
2025 Hillsdale College Wide Track Classic
Jan 25, 2025
Mile
4:51.29
26th (F)
Great Midwest Athletic Conference XC Championships
Oct 26, 2024
8k
30:42.7
147th
Warrior Challenge 2024
Sep 13, 2024
5M
28:14.2
87th
Hillsdale-Findlay Dual 2024
Sep 6, 2024
5k
17:10.0
28th
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1500
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1500 Meters (Outdoor)
Top↑
4:35.36
2025 Hillsdale College Tune-Up
Apr 25, 2025
Mile (Indoor)
Top↑
4:51.29
2025 Hillsdale College Wide Track Classic
Jan 25, 2025
5000 Meters (Indoor)
Top↑
16:41.31
2025 Hillsdale College Tune Up
Feb 21, 2025
16:26.08
Ashland Jud Logan Light Giver
Feb 7- 8, 2025
3000 Steeplechase (Outdoor)
Top↑
10:37.23
2025 Hillsdale College Last Chance
May 7, 2025
10:46.80
Hillsdale GINA Relays - 55th Edition
Apr 17-18, 2025
4 x 400 Relay (Outdoor)
Top↑
3:52.35
2025 Hillsdale College Last Chance
May 7, 2025
5k
Top↑
17:10.0
Hillsdale-Findlay Dual 2024
Sep 6, 2024
8k
Top↑
30:42.7
Great Midwest Athletic Conference XC Championships
Oct 26, 2024
5 Mile
Top↑
28:14.2
Warrior Challenge 2024
Sep 13, 2024
2025 Outdoors
1500 Meters
4:35.36
2025 Hillsdale College Tune-Up
April 25, 2025
3000 Steeplechase
10:37.23
2025 Hillsdale College Last Chance
May 7, 2025
10:46.80
Hillsdale GINA Relays - 55th Edition
April 17-18, 2025
4 x 400 Relay
3:52.35
2025 Hillsdale College Last Chance
May 7, 2025
2025 Indoors
Mile
4:51.29
2025 Hillsdale College Wide Track Classic
January 25, 2025
5000 Meters
16:41.31
2025 Hillsdale College Tune Up
February 21, 2025
16:26.08
Ashland Jud Logan Light Giver
February 7- 8, 2025
2024 XC
5k
17:10.0
Hillsdale-Findlay Dual 2024
September 6, 2024
8k
30:42.7
Great Midwest Athletic Conference XC Championships
October 26, 2024
5 Mile
28:14.2
Warrior Challenge 2024
September 13, 2024
1500 Meters (Outdoors)
2025
4:35.36
2025 Hillsdale College Tune-Up
(Apr 25, 2025)
3000 Steeplechase (Outdoors)
2025
10:37.23
2025 Hillsdale College Last Chance
(May 7, 2025)
Mile (Indoors)
2025
4:51.29
2025 Hillsdale College Wide Track Classic
(Jan 25, 2025)
5000 Meters (Indoors)
2025
16:26.08
Ashland Jud Logan Light Giver
(Feb 7- 8, 2025)
5k (XC)
2024
17:10.0
Hillsdale-Findlay Dual 2024
Sep 6, 2024
8k (XC)
2024
30:42.7
Great Midwest Athletic Conference XC Championships
Oct 26, 2024
5 Mile (XC)
2024
28:14.2
Warrior Challenge 2024
Sep 13, 2024