TFRRS | Heather Murphy – Track and Field Results & Statistics

HEATHER MURPHY (FR-1)

MONTREAT

College Bests

MILE	5:06.43	3000	9:53.14
5000	17:02.70	5K (XC)	17:18.5
6K (XC)	20:33.5

Visit Winston-Salem College Kick-off Dec 7, 2024
Mile	5:06.43	7th (F)
3000	9:53.14	4th (F)

Ben Martin 1st Chance Dec 4, 2024
5000	17:02.70	1st (F)

NAIA Cross Country Championships Nov 22, 2024
6k	21:02.4	4th

Appalachian Athletic Conference Cross Country Championships Nov 8, 2024
6k	20:33.5	1st

2024 NAIA Appalachian Challenge Oct 25, 2024
5k	17:18.5	1st

QUICK LINKS:

Mile
3000
5000
5k
6k

Mile (Indoor) Top↑
5:06.43	Visit Winston-Salem College Kick-off	Dec 7, 2024

3000 Meters (Indoor) Top↑
9:53.14	Visit Winston-Salem College Kick-off	Dec 7, 2024

5000 Meters (Indoor) Top↑
17:02.70	Ben Martin 1st Chance	Dec 4, 2024

5k Top↑
17:18.5	2024 NAIA Appalachian Challenge	Oct 25, 2024

6k Top↑
21:02.4	NAIA Cross Country Championships	Nov 22, 2024
20:33.5	Appalachian Athletic Conference Cross Country Championships	Nov 8, 2024

2024 Indoors

Mile
5:06.43	Visit Winston-Salem College Kick-off	December 7, 2024

3000 Meters
9:53.14	Visit Winston-Salem College Kick-off	December 7, 2024

5000 Meters
17:02.70	Ben Martin 1st Chance	December 4, 2024

2024 XC

5k
17:18.5	2024 NAIA Appalachian Challenge	October 25, 2024

6k
21:02.4	NAIA Cross Country Championships	November 22, 2024
20:33.5	Appalachian Athletic Conference Cross Country Championships	November 8, 2024

Mile (Indoors)
2024	5:06.43	Visit Winston-Salem College Kick-off (Dec 7, 2024)

3000 Meters (Indoors)
2024	9:53.14	Visit Winston-Salem College Kick-off (Dec 7, 2024)

5000 Meters (Indoors)
2024	17:02.70	Ben Martin 1st Chance (Dec 4, 2024)

5k (XC)
2024	17:18.5	2024 NAIA Appalachian Challenge Oct 25, 2024

6k (XC)
2024	20:33.5	Appalachian Athletic Conference Cross Country Championships Nov 8, 2024