TFRRS | William Shepherd – Track and Field Results & Statistics

WILLIAM SHEPHERD (FR-1)

HOWARD

College Bests

1000	2:36.09	MILE	4:34.37
5K (XC)	15:14.0	8K (XC)	26:18.3
10K (XC)	32:56.6

2025 Penn Select Jan 11, 2025
Mile	4:34.37	37th (F)

HBCU & Ivy Challenge 2024 Dec 7, 2024
1000	2:36.09	1st (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
10k	32:56.6	143rd

2024 MEAC Cross Country Championships Nov 2, 2024
8k	26:18.3	14th

Bison Invite Oct 18, 2024
5k	15:14.0	6th

Lehigh Paul Short Run (College) Oct 5, 2024
8k	27:02.9	343rd

DSU Sting Invite Sep 13, 2024
5k	16:16.8	10th

Mount St. Mary's 5k Duals Aug 30, 2024
5k	16:08.5	15th

QUICK LINKS:

1000
Mile
5k
8k
10k

1000 Meters (Indoor) Top↑
2:36.09	HBCU & Ivy Challenge 2024	Dec 7, 2024

Mile (Indoor) Top↑
4:34.37	2025 Penn Select	Jan 11, 2025

5k Top↑
15:14.0	Bison Invite	Oct 18, 2024
16:16.8	DSU Sting Invite	Sep 13, 2024
16:08.5	Mount St. Mary's 5k Duals	Aug 30, 2024

8k Top↑
26:18.3	2024 MEAC Cross Country Championships	Nov 2, 2024
27:02.9	Lehigh Paul Short Run (College)	Oct 5, 2024

10k Top↑
32:56.6	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 15, 2024

2025 Indoors

Mile
4:34.37	2025 Penn Select	January 11, 2025

2024 Indoors

1000 Meters
2:36.09	HBCU & Ivy Challenge 2024	December 7, 2024

2024 XC

5k
15:14.0	Bison Invite	October 18, 2024
16:16.8	DSU Sting Invite	September 13, 2024
16:08.5	Mount St. Mary's 5k Duals	August 30, 2024

8k
26:18.3	2024 MEAC Cross Country Championships	November 2, 2024
27:02.9	Lehigh Paul Short Run (College)	October 5, 2024

10k
32:56.6	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 15, 2024

1000 Meters (Indoors)
2024	2:36.09	HBCU & Ivy Challenge 2024 (Dec 7, 2024)

Mile (Indoors)
2025	4:34.37	2025 Penn Select (Jan 11, 2025)

5k (XC)
2024	15:14.0	Bison Invite Oct 18, 2024

8k (XC)
2024	26:18.3	2024 MEAC Cross Country Championships Nov 2, 2024

10k (XC)
2024	32:56.6	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024