WILLIAM SHEPHERD (FR-1)

HOWARD

College Bests

1000 1500
MILE 5K (XC)
8K (XC) 10K (XC)
2025 Gallaudet Bison Classic    Apr 5, 2025
1500 4:09.00 1st (F)
USF Alumni Invitational    Mar 21-22, 2025
1500 4:26.66 46th (F)
2025 MEAC Indoor Track & Field Championships    Feb 23-24, 2025
DMR 10:34.79 3rd (F)
2025 Penn Select    Jan 11, 2025
Mile 4:34.37 37th (F)
HBCU & Ivy Challenge 2024    Dec 7, 2024
1000 2:36.09 1st (F)
Bison Invite    Oct 18, 2024
5k 15:14.0 6th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 27:02.9 343rd
DSU Sting Invite    Sep 13, 2024
5k 16:16.8 10th
Mount St. Mary's 5k Duals    Aug 30, 2024
5k 16:08.5 15th
1000 Meters (Indoor)
Top↑
HBCU & Ivy Challenge 2024 Dec 7, 2024
1500 Meters (Outdoor)
Top↑
2025 Gallaudet Bison Classic Apr 5, 2025
USF Alumni Invitational Mar 21-22, 2025
Mile (Indoor)
Top↑
2025 Penn Select Jan 11, 2025
Distance Medley Relay (Indoor)
Top↑
2025 MEAC Indoor Track & Field Championships Feb 23-24, 2025
5k
Top↑
Bison Invite Oct 18, 2024
DSU Sting Invite Sep 13, 2024
Mount St. Mary's 5k Duals Aug 30, 2024
8k
Top↑
2024 MEAC Cross Country Championships Nov 2, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024

2025 Outdoors

1500 Meters
2025 Gallaudet Bison Classic April 5, 2025
USF Alumni Invitational March 21-22, 2025

2025 Indoors

Mile
2025 Penn Select January 11, 2025
Distance Medley Relay
2025 MEAC Indoor Track & Field Championships February 23-24, 2025

2024 Indoors

1000 Meters
HBCU & Ivy Challenge 2024 December 7, 2024

2024 XC

1500 Meters (Outdoors)
2025  
(Apr 5, 2025)
1000 Meters (Indoors)
2024  
(Dec 7, 2024)
Mile (Indoors)
2025  
(Jan 11, 2025)
5k (XC)
2024  
Oct 18, 2024
8k (XC)
2024  
10k (XC)
2024