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WILLIAM SHEPHERD (FR-1)
HOWARD
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
2:36.09
5K (XC)
15:14.0
8K (XC)
26:18.3
10K (XC)
32:56.6
5K (XC)
15:14.0
8K (XC)
26:18.3
10K (XC)
32:56.6
1000
2:36.09
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
HBCU & Ivy Challenge 2024
Dec 7, 2024
1000
2:36.09
1st (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2024
10k
32:56.6
143rd
2024 MEAC Cross Country Championships
Nov 2, 2024
8k
26:18.3
14th
Bison Invite
Oct 18, 2024
5k
15:14.0
6th
Lehigh Paul Short Run (College)
Oct 5, 2024
8k
27:02.9
343rd
DSU Sting Invite
Sep 13, 2024
5k
16:16.8
10th
Mount St. Mary's 5k Duals
Aug 30, 2024
5k
16:08.5
15th
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1000
5k
8k
10k
1000 Meters (Indoor)
Top↑
2:36.09
HBCU & Ivy Challenge 2024
Dec 7, 2024
5k
Top↑
15:14.0
Bison Invite
Oct 18, 2024
16:16.8
DSU Sting Invite
Sep 13, 2024
16:08.5
Mount St. Mary's 5k Duals
Aug 30, 2024
8k
Top↑
26:18.3
2024 MEAC Cross Country Championships
Nov 2, 2024
27:02.9
Lehigh Paul Short Run (College)
Oct 5, 2024
10k
Top↑
32:56.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2024
2024 Indoors
1000 Meters
2:36.09
HBCU & Ivy Challenge 2024
December 7, 2024
2024 XC
5k
15:14.0
Bison Invite
October 18, 2024
16:16.8
DSU Sting Invite
September 13, 2024
16:08.5
Mount St. Mary's 5k Duals
August 30, 2024
8k
26:18.3
2024 MEAC Cross Country Championships
November 2, 2024
27:02.9
Lehigh Paul Short Run (College)
October 5, 2024
10k
32:56.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2024
1000 Meters (Indoors)
2024
2:36.09
HBCU & Ivy Challenge 2024
(Dec 7, 2024)
5k (XC)
2024
15:14.0
Bison Invite
Oct 18, 2024
8k (XC)
2024
26:18.3
2024 MEAC Cross Country Championships
Nov 2, 2024
10k (XC)
2024
32:56.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2024