TFRRS | Paul Kanios – Track and Field Results & Statistics

PAUL KANIOS (SO-2)

MARYVILLE (TENN.)

College Bests

800	2:10.67	1500	4:30.53
MILE	4:56.20	3000	10:25.51
3000S	11:30.21	6K (XC)	21:34.1
6.4K (XC)	28:53.2	8K (XC)	28:22.4

Victor Ice Breaker Duals 2026 Mar 7, 2026
800	2:10.67	31st (F)
1500	4:30.53	37th (F)

2026 SAA Indoor Track and Field Championships Feb 27-28, 2026
DMR	11:16.15	7th (F)

Tryon Banked Invitational Jan 30, 2026
Mile	4:56.20	72nd (F)
DMR	11:41.76	8th (F)

NCAA Division III South Region Cross Country Championships Nov 15, 2025
8k	28:31.9	119th

Collegiate Conference of the South XC Championships 2025 Oct 31, 2025
8k	28:22.4	15th

South Region Showdown Oct 18, 2025
8k	28:41.3	122nd

2025 Maryville College XC Invitational Oct 10, 2025
8k	29:53.0	23rd

2025 Mike & Mary Johnson Classic Sep 13, 2025
8k	30:41.3	19th

Mountainside Stride Aug 30, 2025
6k	21:34.1	33rd

CCS Outdoor Track and Field Championship 2025 Apr 23-24, 2025
1500	4:38.59	16th (F)
3000S	11:30.21	9th (F)

Maryville Scots Invitational Apr 11-12, 2025
1500	4:54.95	12th (F)
3000	10:25.51	5th (F)
3000S	11:45.80	8th (F)

Tornado Classic Apr 4, 2025
1500	4:52.06	26th (F)
4x800	9:11.13	4th (F)

Landon Bond Classic 2025 Mar 29, 2025
800	2:19.63	32nd (F)
1500	4:47.56	30th (F)

Emory Spring Break Classic 2025 Mar 21-22, 2025
1500	4:52.87	52nd (F)

Victor Ice Breaker Duals Mar 8, 2025
1500	4:54.18	30th (F)

Finn Pincus Invitational Jan 17-18, 2025
Mile	5:28.96	56th (F)

NCAA Division III South Region Cross Country Championships Nov 16, 2024
8k	34:43.9	156th

2024 CCS Conference Championship Nov 1, 2024
8k	30:57.3	36th

UTC Home CC Meet 2024 Oct 18, 2024
8k	31:24.2	49th

Mountain Goat Invitational Oct 5, 2024
6.4k	28:53.2	25th

Maryville College XC Invitational Sep 27, 2024
8k	DNF

2024 Mike & Mary Johnson Classic Sep 14, 2024
8k	33:28.7	38th

Mountainside Stride Aug 30, 2024
6k	25:29.9	48th

QUICK LINKS:

800
1500
Mile
3000
3000S
6k
6.4k
8k

800 Meters (Outdoor) Top↑
2:10.67	Victor Ice Breaker Duals 2026	Mar 7, 2026
2:19.63	Landon Bond Classic 2025	Mar 29, 2025

1500 Meters (Outdoor) Top↑
4:30.53	Victor Ice Breaker Duals 2026	Mar 7, 2026
4:38.59	CCS Outdoor Track and Field Championship 2025	Apr 23-24, 2025
4:54.95	Maryville Scots Invitational	Apr 11-12, 2025
4:52.06	Tornado Classic	Apr 4, 2025
4:47.56	Landon Bond Classic 2025	Mar 29, 2025
4:52.87	Emory Spring Break Classic 2025	Mar 21-22, 2025
4:54.18	Victor Ice Breaker Duals	Mar 8, 2025

Mile (Indoor) Top↑
4:56.20	Tryon Banked Invitational	Jan 30, 2026
5:28.96	Finn Pincus Invitational	Jan 17-18, 2025

3000 Meters (Outdoor) Top↑
10:25.51	Maryville Scots Invitational	Apr 11-12, 2025

3000 Steeplechase (Outdoor) Top↑
11:30.21	CCS Outdoor Track and Field Championship 2025	Apr 23-24, 2025
11:45.80	Maryville Scots Invitational	Apr 11-12, 2025

4 x 800 Relay (Outdoor) Top↑
9:11.13	Tornado Classic	Apr 4, 2025

Distance Medley Relay (Indoor) Top↑
11:16.15	2026 SAA Indoor Track and Field Championships	Feb 27-28, 2026
11:41.76	Tryon Banked Invitational	Jan 30, 2026

6k Top↑
21:34.1	Mountainside Stride	Aug 30, 2025
25:29.9	Mountainside Stride	Aug 30, 2024

6.4k Top↑
28:53.2	Mountain Goat Invitational	Oct 5, 2024

8k Top↑
28:31.9	NCAA Division III South Region Cross Country Championships	Nov 15, 2025
28:22.4	Collegiate Conference of the South XC Championships 2025	Oct 31, 2025
28:41.3	South Region Showdown	Oct 18, 2025
29:53.0	2025 Maryville College XC Invitational	Oct 10, 2025
30:41.3	2025 Mike & Mary Johnson Classic	Sep 13, 2025
34:43.9	NCAA Division III South Region Cross Country Championships	Nov 16, 2024
30:57.3	2024 CCS Conference Championship	Nov 1, 2024
31:24.2	UTC Home CC Meet 2024	Oct 18, 2024
DNF	Maryville College XC Invitational	Sep 27, 2024
33:28.7	2024 Mike & Mary Johnson Classic	Sep 14, 2024

2026 Outdoors

800 Meters
2:10.67	Victor Ice Breaker Duals 2026	March 7, 2026

1500 Meters
4:30.53	Victor Ice Breaker Duals 2026	March 7, 2026

2026 Indoors

Mile
4:56.20	Tryon Banked Invitational	January 30, 2026

Distance Medley Relay
11:16.15	2026 SAA Indoor Track and Field Championships	February 27-28, 2026
11:41.76	Tryon Banked Invitational	January 30, 2026

2025 XC

6k
21:34.1	Mountainside Stride	August 30, 2025

8k
28:31.9	NCAA Division III South Region Cross Country Championships	November 15, 2025
28:22.4	Collegiate Conference of the South XC Championships 2025	October 31, 2025
28:41.3	South Region Showdown	October 18, 2025
29:53.0	2025 Maryville College XC Invitational	October 10, 2025
30:41.3	2025 Mike & Mary Johnson Classic	September 13, 2025

2025 Outdoors

800 Meters
2:19.63	Landon Bond Classic 2025	March 29, 2025

1500 Meters
4:38.59	CCS Outdoor Track and Field Championship 2025	April 23-24, 2025
4:54.95	Maryville Scots Invitational	April 11-12, 2025
4:52.06	Tornado Classic	April 4, 2025
4:47.56	Landon Bond Classic 2025	March 29, 2025
4:52.87	Emory Spring Break Classic 2025	March 21-22, 2025
4:54.18	Victor Ice Breaker Duals	March 8, 2025

3000 Meters
10:25.51	Maryville Scots Invitational	April 11-12, 2025

3000 Steeplechase
11:30.21	CCS Outdoor Track and Field Championship 2025	April 23-24, 2025
11:45.80	Maryville Scots Invitational	April 11-12, 2025

4 x 800 Relay
9:11.13	Tornado Classic	April 4, 2025

2025 Indoors

Mile
5:28.96	Finn Pincus Invitational	January 17-18, 2025

2024 XC

6k
25:29.9	Mountainside Stride	August 30, 2024

6.4k
28:53.2	Mountain Goat Invitational	October 5, 2024

8k
34:43.9	NCAA Division III South Region Cross Country Championships	November 16, 2024
30:57.3	2024 CCS Conference Championship	November 1, 2024
31:24.2	UTC Home CC Meet 2024	October 18, 2024
DNF	Maryville College XC Invitational	September 27, 2024
33:28.7	2024 Mike & Mary Johnson Classic	September 14, 2024

800 Meters (Outdoors)
2026	2:10.67	Victor Ice Breaker Duals 2026 (Mar 7, 2026)
2025	2:19.63	Landon Bond Classic 2025 (Mar 29, 2025)

1500 Meters (Outdoors)
2026	4:30.53	Victor Ice Breaker Duals 2026 (Mar 7, 2026)
2025	4:38.59	CCS Outdoor Track and Field Championship 2025 (Apr 23-24, 2025)

3000 Meters (Outdoors)
2025	10:25.51	Maryville Scots Invitational (Apr 11-12, 2025)

3000 Steeplechase (Outdoors)
2025	11:30.21	CCS Outdoor Track and Field Championship 2025 (Apr 23-24, 2025)

Mile (Indoors)
2026	4:56.20	Tryon Banked Invitational (Jan 30, 2026)
2025	5:28.96	Finn Pincus Invitational (Jan 17-18, 2025)

6k (XC)
2025	21:34.1	Mountainside Stride Aug 30, 2025
2024	25:29.9	Mountainside Stride Aug 30, 2024

6.4k (XC)
2024	28:53.2	Mountain Goat Invitational Oct 5, 2024

8k (XC)
2025	28:22.4	Collegiate Conference of the South XC Championships 2025 Oct 31, 2025
2024	30:57.3	2024 CCS Conference Championship Nov 1, 2024