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GRACE SEMOW (FR-1)
SHENANDOAH
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:33.18
4K (XC)
17:57.2
5K (XC)
21:47.8
6K (XC)
26:09.2
4K (XC)
17:57.2
5K (XC)
21:47.8
6K (XC)
26:09.2
800
2:33.18
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Holiday Kickoff Open
Dec 8, 2024
800
2:33.18
3rd (F)
4x400
4:25.74
5th (F)
2024 ODAC Cross Country Championships
Nov 2, 2024
6k
26:09.2
68th
Interregional Border Battle
Oct 19, 2024
6k
26:16.0
191st
Lehigh Paul Short Run (College)
Oct 5, 2024
6k
26:32.1
354th
Hornet Harrier Invitational & Commonwealth Challenge
Sep 28, 2024
6k
28:24.5
14th
SU Twilight Open
Sep 13, 2024
5k
21:47.8
19th
14th Annual Galen Piper Cross Country Challenge
Sep 6, 2024
4k
17:57.2
57th
Eagle Cross Country Challenge
Aug 30, 2024
4k
18:14.6
28th
QUICK LINKS:
800
4k
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Choose an Event
800
4x400
4k
5k
6k
800 Meters (Indoor)
Top↑
2:33.18
Holiday Kickoff Open
Dec 8, 2024
4 x 400 Relay (Indoor)
Top↑
4:25.74
Holiday Kickoff Open
Dec 8, 2024
4k
Top↑
17:57.2
14th Annual Galen Piper Cross Country Challenge
Sep 6, 2024
18:14.6
Eagle Cross Country Challenge
Aug 30, 2024
5k
Top↑
21:47.8
SU Twilight Open
Sep 13, 2024
6k
Top↑
26:09.2
2024 ODAC Cross Country Championships
Nov 2, 2024
26:16.0
Interregional Border Battle
Oct 19, 2024
26:32.1
Lehigh Paul Short Run (College)
Oct 5, 2024
28:24.5
Hornet Harrier Invitational & Commonwealth Challenge
Sep 28, 2024
2024 Indoors
800 Meters
2:33.18
Holiday Kickoff Open
December 8, 2024
4 x 400 Relay
4:25.74
Holiday Kickoff Open
December 8, 2024
2024 XC
4k
17:57.2
14th Annual Galen Piper Cross Country Challenge
September 6, 2024
18:14.6
Eagle Cross Country Challenge
August 30, 2024
5k
21:47.8
SU Twilight Open
September 13, 2024
6k
26:09.2
2024 ODAC Cross Country Championships
November 2, 2024
26:16.0
Interregional Border Battle
October 19, 2024
26:32.1
Lehigh Paul Short Run (College)
October 5, 2024
28:24.5
Hornet Harrier Invitational & Commonwealth Challenge
September 28, 2024
800 Meters (Indoors)
2024
2:33.18
Holiday Kickoff Open
(Dec 8, 2024)
4k (XC)
2024
17:57.2
14th Annual Galen Piper Cross Country Challenge
Sep 6, 2024
5k (XC)
2024
21:47.8
SU Twilight Open
Sep 13, 2024
6k (XC)
2024
26:09.2
2024 ODAC Cross Country Championships
Nov 2, 2024