GRACE SEMOW (FR-1)

SHENANDOAH

College Bests

800 4K (XC)
5K (XC) 6K (XC)
Holiday Kickoff Open    Dec 8, 2024
800 2:33.18 3rd (F)
4x400 4:25.74 5th (F)
Interregional Border Battle    Oct 19, 2024
6k 26:16.0 191st
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 26:32.1 354th
SU Twilight Open    Sep 13, 2024
5k 21:47.8 19th
Eagle Cross Country Challenge    Aug 30, 2024
4k 18:14.6 28th
800 Meters (Indoor)
Top↑
Holiday Kickoff Open Dec 8, 2024
4 x 400 Relay (Indoor)
Top↑
Holiday Kickoff Open Dec 8, 2024
4k
Top↑
14th Annual Galen Piper Cross Country Challenge Sep 6, 2024
Eagle Cross Country Challenge Aug 30, 2024
5k
Top↑
SU Twilight Open Sep 13, 2024
6k
Top↑
2024 ODAC Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Hornet Harrier Invitational & Commonwealth Challenge Sep 28, 2024

2024 Indoors

800 Meters
Holiday Kickoff Open December 8, 2024
4 x 400 Relay
Holiday Kickoff Open December 8, 2024

2024 XC

800 Meters (Indoors)
2024  
(Dec 8, 2024)
4k (XC)
2024  
5k (XC)
2024  
Sep 13, 2024
6k (XC)
2024