E'MAIJE AMBROSE (SO-2)

WINSTON-SALEM ST.

College Bests

5K (XC) 7.85K (XC)
8K (XC)  

CIAA Cross Country Championship    Oct 23, 2025
8k 34:24.6 52nd
2025 Livingstone XC Invitational    Oct 10, 2025
7.85k 32:33.8 16th
2025 Blue Bear XC Invitaitional    Sep 19, 2025
5k 21:45.8 22nd
Wilmington Beach Blast    Sep 6, 2025
5k 21:37.5 66th
CIAA Cross Country Championship    Oct 24, 2024
8k 37:18.7 65th
Livingstone XC Invitational    Oct 11, 2024
8k 35:40.0 25th
Great American XC Festival    Oct 4- 5, 2024
8k 38:33.2 76th
Greensboro XC Invitational    Sep 28, 2024
5k 23:30.3 47th
Blue Bear XC Invitational    Sep 19, 2024
8k 40:50.2 25th
Wilmington Beach Blast 5k    Sep 6, 2024
5k 22:02.0 45th
5k
Top↑
2025 Blue Bear XC Invitaitional Sep 19, 2025
Wilmington Beach Blast Sep 6, 2025
Greensboro XC Invitational Sep 28, 2024
Wilmington Beach Blast 5k Sep 6, 2024
7.85k
Top↑
2025 Livingstone XC Invitational Oct 10, 2025
8k
Top↑
CIAA Cross Country Championship Oct 23, 2025
Pfeiffer University Cross Country Invitational Sep 12, 2025
CIAA Cross Country Championship Oct 24, 2024
Livingstone XC Invitational Oct 11, 2024
Great American XC Festival Oct 4- 5, 2024
Blue Bear XC Invitational Sep 19, 2024
DNS
Pfeiffer University XC Invitational-2024 Sep 14, 2024

2025 XC

2024 XC

5k (XC)
2025  
Sep 6, 2025
2024  
Sep 6, 2024
7.85k (XC)
2025  
8k (XC)
2025  
2024  
Oct 11, 2024