AVA COWDEN (FR-1)

HOLY FAMILY

College Bests

MILE 3000
5K (XC) 6K (XC)
6.75K (XC)  

Fastrack Season Opener    Dec 6, 2024
Mile 6:39.49 35th (F)
3000 13:17.84 13th (F)
CACC XC Championships    Oct 27, 2024
5k 23:08.7 32nd
Interregional Border Battle    Oct 19, 2024
6k 27:30.9 53rd
NJIT Highlander XC Challenge    Oct 12, 2024
5k 22:51.1 93rd
Penn State Brandywine Invite    Oct 5, 2024
6.75k 34:24.5 8th
Bryn Athyn Invite    Sep 28, 2024
6.75k 34:24.5 8th
PSU Abington Invitational    Sep 21, 2024
6k 30:14.9 26th
Osprey Open    Sep 14, 2024
6k 29:14.4 137th
Philadelohia Cross Classic    Sep 7, 2024
5k 24:21.4 28th
Mile (Indoor)
Top↑
Fastrack Season Opener Dec 6, 2024
3000 Meters (Indoor)
Top↑
Fastrack Season Opener Dec 6, 2024
5k
Top↑
CACC XC Championships Oct 27, 2024
NJIT Highlander XC Challenge Oct 12, 2024
Philadelohia Cross Classic Sep 7, 2024
6k
Top↑
Interregional Border Battle Oct 19, 2024
PSU Abington Invitational Sep 21, 2024
Osprey Open Sep 14, 2024
6.75k
Top↑
Penn State Brandywine Invite Oct 5, 2024
Bryn Athyn Invite Sep 28, 2024

2024 Indoors

Mile
Fastrack Season Opener December 6, 2024
3000 Meters
Fastrack Season Opener December 6, 2024

2024 XC

5k
CACC XC Championships October 27, 2024
NJIT Highlander XC Challenge October 12, 2024
Philadelohia Cross Classic September 7, 2024
6k
Interregional Border Battle October 19, 2024
PSU Abington Invitational September 21, 2024
Osprey Open September 14, 2024
6.75k
Penn State Brandywine Invite October 5, 2024
Bryn Athyn Invite September 28, 2024
Mile (Indoors)
2024  
(Dec 6, 2024)
3000 Meters (Indoors)
2024  
(Dec 6, 2024)
5k (XC)
2024  
6k (XC)
2024  
Oct 19, 2024
6.75k (XC)
2024