TFRRS | Hasnae Goulamzi – Track and Field Results & Statistics

HASNAE GOULAMZI (JR-3)

LIU

* previously at Texas Wesleyan

College Bests

800	2:24.11	1500	4:34.90
MILE	4:47.60	3000	9:25.35
5000	16:11.61	10,000	36:56.62
5K (XC)	18:31.1	6K (XC)	21:13.7
2.49 MILE (XC)	14:51.6	3.1 MILE (XC)	17:22.9
3.12 MILE (XC)	19:52.4

2026 NEC Indoor Track & Field Championships Feb 15-16, 2026
3000	9:27.92	1st (F)
5000	16:29.91	1st (F)
DMR	12:56.88	6th (F)

Fastrack National Invite Feb 6, 2026
Mile	4:47.60	2nd (F)

BU John Thomas Terrier Classic (Collegiate) Jan 31, 2026
5000	16:11.61	2nd (F)

Wagner Invitational 2026 Jan 17, 2026
5000	17:00.96	1st (F)

NYC Gotham Cup Jan 16, 2026
3000	9:43.46	1st (F)
DMR	12:49.42	4th (F)

Fastrack Season Opener Dec 5, 2025
3000	9:43.94	2nd (F)

Northeast Conference Championship May 3- 4, 2025
1500	4:34.90	4th (F)
1500	4:50.07	1st (P)
5000	17:18.74	1st (F)
4x800	10:13.56	6th (F)

Penn Relays Apr 24-26, 2025
5000	16:35.24 (+0.0)

UConn Northeast Challenge Apr 18-19, 2025
1500	4:39.26	7th (F)

Peacock Invite Apr 9, 2025
3000	9:25.35	1st (F)

Hofstra vs. Liu Mar 28, 2025
800	2:24.11	1st (F)

UCF Black & Gold Challenge Mar 21-22, 2025
5000	16:56.49	2nd (F)

NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
6k	21:31.5	77th

NEC Cross Country Championships Nov 1, 2024
3.1M	17:22.9	2nd

2024 IC4A/ECAC XC Championship Oct 18, 2024
6k	21:13.7	6th

LIU Fall Festival Sep 7, 2024
5k	18:45.0	1st

Stony Brook Season Opener Aug 31, 2024
2.49M	14:51.6	12th

↓Competing for Texas Wesleyan ↓

NAIA Outdoor Track & Field Championships May 22-24, 2024
5000	18:43.20	13th (F)
5000	17:38.86	4th (P)

TXWES High Performance Meet May 10, 2024
800	DNF

Sooner Athletic Conference Championship Apr 26-27, 2024
1500	DNF
10,000	37:18.50	1st (F)

2024 Bryan Clay Invitational Apr 11-13, 2024
5000	17:05.25	34th (F)

2024 96th Clyde Littlefield Texas Relays Mar 27-30, 2024
10,000	36:56.62	4th (F)

NAIA Indoor Championships Feb 29-Mar 2, 2024
5000	17:32.62	1st (P)
5000	18:01.87	10th (F)

TXWES NAIA Indoor Qualifier Feb 16-17, 2024
DMR	12:51.47	1st (F)

9th Annual Indoor Gorilla Classic Feb 9-10, 2024
Mile	5:07.47	19th (F)

NAIA / Juco Challenge Jan 20, 2024
3000	10:16.90	1st (F)

Crimson & Gold Invitational Dec 9, 2023
5000	17:28.71	9th (F)

NAIA Cross Country Championships Nov 17, 2023
6k	22:14.8	18th

Sooner Athletic Conference Cross Country Championships Nov 4, 2023
6k	22:33.6	2nd

Mid-States Classic Oct 21, 2023
6k	23:00.0	2nd

DBU Old Glory Gallop Oct 7, 2023
5k	18:31.1	22nd

Cowboy Jamboree Sep 23, 2023
6k	24:41.6	83rd

Gerald Richey UTA Invitational Sep 9, 2023
3.12M	19:52.4	27th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
5k
6k
2.49 Mile
3.1 Mile
3.12 Mile

800 Meters (Outdoor) Top↑
2:24.11	Hofstra vs. Liu	Mar 28, 2025
DNF * for Texas Wesleyan	TXWES High Performance Meet	May 10, 2024

1500 Meters (Outdoor) Top↑
4:34.90	Northeast Conference Championship	May 3- 4, 2025
4:50.07	Northeast Conference Championship	May 3- 4, 2025
4:39.26	UConn Northeast Challenge	Apr 18-19, 2025
DNF * for Texas Wesleyan	Sooner Athletic Conference Championship	Apr 26-27, 2024

Mile (Indoor) Top↑
4:47.60	Fastrack National Invite	Feb 6, 2026
5:07.47 * for Texas Wesleyan	9th Annual Indoor Gorilla Classic	Feb 9-10, 2024

3000 Meters (Outdoor) Top↑
9:25.35	Peacock Invite	Apr 9, 2025

3000 Meters (Indoor) Top↑
9:27.92	2026 NEC Indoor Track & Field Championships	Feb 15-16, 2026
9:43.46	NYC Gotham Cup	Jan 16, 2026
9:43.94	Fastrack Season Opener	Dec 5, 2025
10:16.90 * for Texas Wesleyan	NAIA / Juco Challenge	Jan 20, 2024

5000 Meters (Outdoor) Top↑
17:18.74	Northeast Conference Championship	May 3- 4, 2025
16:35.24 (+0.0)	Penn Relays	Apr 24-26, 2025
16:56.49	UCF Black & Gold Challenge	Mar 21-22, 2025
18:43.20 * for Texas Wesleyan	NAIA Outdoor Track & Field Championships	May 22-24, 2024
17:38.86 * for Texas Wesleyan	NAIA Outdoor Track & Field Championships	May 22-24, 2024
17:05.25 * for Texas Wesleyan	2024 Bryan Clay Invitational	Apr 11-13, 2024

5000 Meters (Indoor) Top↑
16:29.91	2026 NEC Indoor Track & Field Championships	Feb 15-16, 2026
16:11.61	BU John Thomas Terrier Classic (Collegiate)	Jan 31, 2026
17:00.96	Wagner Invitational 2026	Jan 17, 2026
17:32.62 * for Texas Wesleyan	NAIA Indoor Championships	Feb 29-Mar 2, 2024
18:01.87 * for Texas Wesleyan	NAIA Indoor Championships	Feb 29-Mar 2, 2024
17:28.71 * for Texas Wesleyan	Crimson & Gold Invitational	Dec 9, 2023

10,000 Meters (Outdoor) Top↑
37:18.50 * for Texas Wesleyan	Sooner Athletic Conference Championship	Apr 26-27, 2024
36:56.62 * for Texas Wesleyan	2024 96th Clyde Littlefield Texas Relays	Mar 27-30, 2024

4 x 800 Relay (Outdoor) Top↑
10:13.56	Northeast Conference Championship	May 3- 4, 2025

Distance Medley Relay (Indoor) Top↑
12:56.88	2026 NEC Indoor Track & Field Championships	Feb 15-16, 2026
12:49.42	NYC Gotham Cup	Jan 16, 2026
12:51.47 * for Texas Wesleyan	TXWES NAIA Indoor Qualifier	Feb 16-17, 2024

5k Top↑
18:45.0	LIU Fall Festival	Sep 7, 2024
18:31.1 * for Texas Wesleyan	DBU Old Glory Gallop	Oct 7, 2023

6k Top↑
21:31.5	NCAA Division I Northeast Region Cross Country Championships	Nov 15, 2024
21:13.7	2024 IC4A/ECAC XC Championship	Oct 18, 2024
22:14.8 * for Texas Wesleyan	NAIA Cross Country Championships	Nov 17, 2023
22:33.6 * for Texas Wesleyan	Sooner Athletic Conference Cross Country Championships	Nov 4, 2023
23:00.0 * for Texas Wesleyan	Mid-States Classic	Oct 21, 2023
24:41.6 * for Texas Wesleyan	Cowboy Jamboree	Sep 23, 2023

2.49 Mile Top↑
14:51.6	Stony Brook Season Opener	Aug 31, 2024

3.1 Mile Top↑
17:22.9	NEC Cross Country Championships	Nov 1, 2024

3.12 Mile Top↑
19:52.4 * for Texas Wesleyan	Gerald Richey UTA Invitational	Sep 9, 2023

2026 Indoors

Mile
4:47.60	Fastrack National Invite	February 6, 2026

3000 Meters
9:27.92	2026 NEC Indoor Track & Field Championships	February 15-16, 2026
9:43.46	NYC Gotham Cup	January 16, 2026

5000 Meters
16:29.91	2026 NEC Indoor Track & Field Championships	February 15-16, 2026
16:11.61	BU John Thomas Terrier Classic (Collegiate)	January 31, 2026
17:00.96	Wagner Invitational 2026	January 17, 2026

Distance Medley Relay
12:56.88	2026 NEC Indoor Track & Field Championships	February 15-16, 2026
12:49.42	NYC Gotham Cup	January 16, 2026

2025 Indoors

3000 Meters
9:43.94	Fastrack Season Opener	December 5, 2025

2025 Outdoors

800 Meters
2:24.11	Hofstra vs. Liu	March 28, 2025

1500 Meters
4:34.90	Northeast Conference Championship	May 3- 4, 2025
4:50.07	Northeast Conference Championship	May 3- 4, 2025
4:39.26	UConn Northeast Challenge	April 18-19, 2025

3000 Meters
9:25.35	Peacock Invite	April 9, 2025

5000 Meters
17:18.74	Northeast Conference Championship	May 3- 4, 2025
16:35.24 (+0.0)	Penn Relays	April 24-26, 2025
16:56.49	UCF Black & Gold Challenge	March 21-22, 2025

4 x 800 Relay
10:13.56	Northeast Conference Championship	May 3- 4, 2025

2024 XC

5k
18:45.0	LIU Fall Festival	September 7, 2024

6k
21:31.5	NCAA Division I Northeast Region Cross Country Championships	November 15, 2024
21:13.7	2024 IC4A/ECAC XC Championship	October 18, 2024

2.49 Mile
14:51.6	Stony Brook Season Opener	August 31, 2024

3.1 Mile
17:22.9	NEC Cross Country Championships	November 1, 2024

↓Competing for Texas Wesleyan ↓

2024 Outdoors

800 Meters
DNF	TXWES High Performance Meet	May 10, 2024

1500 Meters
DNF	Sooner Athletic Conference Championship	April 26-27, 2024

5000 Meters
18:43.20	NAIA Outdoor Track & Field Championships	May 22-24, 2024
17:38.86	NAIA Outdoor Track & Field Championships	May 22-24, 2024
17:05.25	2024 Bryan Clay Invitational	April 11-13, 2024

10,000 Meters
37:18.50	Sooner Athletic Conference Championship	April 26-27, 2024
36:56.62	2024 96th Clyde Littlefield Texas Relays	March 27-30, 2024

2024 Indoors

Mile
5:07.47	9th Annual Indoor Gorilla Classic	February 9-10, 2024

3000 Meters
10:16.90	NAIA / Juco Challenge	January 20, 2024

5000 Meters
17:32.62	NAIA Indoor Championships	February 29-March 2, 2024
18:01.87	NAIA Indoor Championships	February 29-March 2, 2024

Distance Medley Relay
12:51.47	TXWES NAIA Indoor Qualifier	February 16-17, 2024

2023 Indoors

5000 Meters
17:28.71	Crimson & Gold Invitational	December 9, 2023

2023 XC

5k
18:31.1	DBU Old Glory Gallop	October 7, 2023

6k
22:14.8	NAIA Cross Country Championships	November 17, 2023
22:33.6	Sooner Athletic Conference Cross Country Championships	November 4, 2023
23:00.0	Mid-States Classic	October 21, 2023
24:41.6	Cowboy Jamboree	September 23, 2023

3.12 Mile
19:52.4	Gerald Richey UTA Invitational	September 9, 2023

Mile (Indoors)
2026	4:47.60	Fastrack National Invite (Feb 6, 2026)
2024 * for Texas Wesleyan	5:07.47	9th Annual Indoor Gorilla Classic (Feb 9-10, 2024)

3000 Meters (Indoors)
2026	9:27.92	2026 NEC Indoor Track & Field Championships (Feb 15-16, 2026)
2025	9:43.94	Fastrack Season Opener (Dec 5, 2025)
2024 * for Texas Wesleyan	10:16.90	NAIA / Juco Challenge (Jan 20, 2024)

5000 Meters (Indoors)
2026	16:11.61	BU John Thomas Terrier Classic (Collegiate) (Jan 31, 2026)
2024 * for Texas Wesleyan	17:32.62	NAIA Indoor Championships (Feb 29-Mar 2, 2024)
2023 * for Texas Wesleyan	17:28.71	Crimson & Gold Invitational (Dec 9, 2023)

800 Meters (Outdoors)
2025	2:24.11	Hofstra vs. Liu (Mar 28, 2025)

1500 Meters (Outdoors)
2025	4:34.90	Northeast Conference Championship (May 3- 4, 2025)

3000 Meters (Outdoors)
2025	9:25.35	Peacock Invite (Apr 9, 2025)

5000 Meters (Outdoors)
2025	16:35.24 (+0.0)	Penn Relays (Apr 24-26, 2025)
2024 * for Texas Wesleyan	17:05.25	2024 Bryan Clay Invitational (Apr 11-13, 2024)

10,000 Meters (Outdoors)
2024 * for Texas Wesleyan	36:56.62	2024 96th Clyde Littlefield Texas Relays (Mar 27-30, 2024)

5k (XC)
2024	18:45.0	LIU Fall Festival Sep 7, 2024
2023 * for Texas Wesleyan	18:31.1	DBU Old Glory Gallop Oct 7, 2023

6k (XC)
2024	21:13.7	2024 IC4A/ECAC XC Championship Oct 18, 2024
2023 * for Texas Wesleyan	22:14.8	NAIA Cross Country Championships Nov 17, 2023

2.49 Mile (XC)
2024	14:51.6	Stony Brook Season Opener Aug 31, 2024

3.1 Mile (XC)
2024	17:22.9	NEC Cross Country Championships Nov 1, 2024

3.12 Mile (XC)
2023 * for Texas Wesleyan	19:52.4	Gerald Richey UTA Invitational Sep 9, 2023