TFRRS | Sophia Longo – Track and Field Results & Statistics

SOPHIA LONGO (FR-1)

ROWAN

College Bests

1000	3:46.21	5K (XC)	24:21.4
6K (XC)	27:48.6

TCNJ Indoor Opener Dec 7, 2024
1000	3:46.21	16th (F)
4x400	DNF

NJAC Cross Country Championships Nov 2, 2024
6k	29:09.3	85th

Interregional Border Battle Oct 19, 2024
6k	27:48.6	56th

2024 Herb Lorenz XC Invitational Sep 20, 2024
5k	24:21.4	55th

Stockton Season Opener Aug 30, 2024
6k	28:43.6	43rd

QUICK LINKS:

1000
5k
6k

1000 Meters (Indoor) Top↑
3:46.21	TCNJ Indoor Opener	Dec 7, 2024

4 x 400 Relay (Indoor) Top↑
DNF	TCNJ Indoor Opener	Dec 7, 2024

5k Top↑
24:21.4	2024 Herb Lorenz XC Invitational	Sep 20, 2024

6k Top↑
29:09.3	NJAC Cross Country Championships	Nov 2, 2024
27:48.6	Interregional Border Battle	Oct 19, 2024
28:43.6	Stockton Season Opener	Aug 30, 2024

2024 Indoors

1000 Meters
3:46.21	TCNJ Indoor Opener	December 7, 2024

4 x 400 Relay
DNF	TCNJ Indoor Opener	December 7, 2024

2024 XC

5k
24:21.4	2024 Herb Lorenz XC Invitational	September 20, 2024

6k
29:09.3	NJAC Cross Country Championships	November 2, 2024
27:48.6	Interregional Border Battle	October 19, 2024
28:43.6	Stockton Season Opener	August 30, 2024

1000 Meters (Indoors)
2024	3:46.21	TCNJ Indoor Opener (Dec 7, 2024)

5k (XC)
2024	24:21.4	2024 Herb Lorenz XC Invitational Sep 20, 2024

6k (XC)
2024	27:48.6	Interregional Border Battle Oct 19, 2024