SOPHIA LONGO (FR-1)

ROWAN

College Bests

200
31.07 (0.6)
800
1000 60H
100H
25.00 (0.3)
HJ
  3' 10.5"
SP
  20' 3"
JT
  75' 9"
PENT HEP
5K (XC) 6K (XC)
NJAC Outdoor Championships    May 3- 4, 2025
Hep 1881 9th
100H 25.00 (0.3) 9th
HJ 1.18m 3' 10.5" 8th
SP 6.17m 20' 3" 8th
200 31.07 (0.6) 7th
LJ FOUL NM
JT 23.08m 75' 9" 8th
800 2:44.15 5th
Hopkins Loyola Invitational    Apr 19, 2025
800 2:49.62 37th (F)
Oscar Moore 2025    Apr 12, 2025
800 2:43.15 44th (F)
Ursinus Track & Field Festival    Apr 4- 5, 2025
800 2:44.00 32nd (F)
Danny Curran Invite    Mar 28-29, 2025
800 2:44.43 67th (F)
NJAC Indoor Championships    Feb 22-23, 2025
Pent 1084 7th
60H 14.26 7th
HJ 1.12m 3' 8" 7th
SP 5.85m 19' 2.5" 5th
LJ FOUL NM
800 2:50.75 6th
Mets Indoor Track + Field Championship    Jan 31, 2025
800 2:51.07 23rd (F)
TCNJ Indoor Opener    Dec 7, 2024
1000 3:46.21 16th (F)
4x400 DNF
NJAC Cross Country Championships    Nov 2, 2024
6k 29:09.3 85th
Interregional Border Battle    Oct 19, 2024
6k 27:48.6 56th
2024 Herb Lorenz XC Invitational    Sep 20, 2024
5k 24:21.4 55th
Stockton Season Opener    Aug 30, 2024
6k 28:43.6 43rd
200 Meters (Outdoor)
Top↑
31.07 (0.6)
NJAC Outdoor Championships May 3- 4, 2025
800 Meters (Outdoor)
Top↑
NJAC Outdoor Championships May 3- 4, 2025
Hopkins Loyola Invitational Apr 19, 2025
Oscar Moore 2025 Apr 12, 2025
Ursinus Track & Field Festival Apr 4- 5, 2025
Danny Curran Invite Mar 28-29, 2025
800 Meters (Indoor)
Top↑
NJAC Indoor Championships Feb 22-23, 2025
Mets Indoor Track + Field Championship Jan 31, 2025
1000 Meters (Indoor)
Top↑
TCNJ Indoor Opener Dec 7, 2024
60 Hurdles (Indoor)
Top↑
NJAC Indoor Championships Feb 22-23, 2025
100 Hurdles (Outdoor)
Top↑
25.00 (0.3)
NJAC Outdoor Championships May 3- 4, 2025
4 x 400 Relay (Indoor)
Top↑
DNF
TCNJ Indoor Opener Dec 7, 2024
High Jump (Outdoor)
Top↑
3' 10.5"
NJAC Outdoor Championships May 3- 4, 2025
High Jump (Indoor)
Top↑
3' 8"
NJAC Indoor Championships Feb 22-23, 2025
Long Jump (Outdoor)
Top↑
NM
NJAC Outdoor Championships May 3- 4, 2025
Long Jump (Indoor)
Top↑
NM
NJAC Indoor Championships Feb 22-23, 2025
Shot Put (Outdoor)
Top↑
20' 3"
NJAC Outdoor Championships May 3- 4, 2025
Shot Put (Indoor)
Top↑
19' 2.5"
NJAC Indoor Championships Feb 22-23, 2025
Javelin (Outdoor)
Top↑
75' 9"
NJAC Outdoor Championships May 3- 4, 2025
Pentathlon (Indoor)
Top↑
NJAC Indoor Championships Feb 22-23, 2025
Heptathlon (Outdoor)
Top↑
NJAC Outdoor Championships May 3- 4, 2025
5k
Top↑
2024 Herb Lorenz XC Invitational Sep 20, 2024
6k
Top↑
NJAC Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
Stockton Season Opener Aug 30, 2024

2025 Outdoors

200 Meters
31.07 (0.6)
NJAC Outdoor Championships May 3- 4, 2025
800 Meters
NJAC Outdoor Championships May 3- 4, 2025
Hopkins Loyola Invitational April 19, 2025
Oscar Moore 2025 April 12, 2025
Ursinus Track & Field Festival April 4- 5, 2025
Danny Curran Invite March 28-29, 2025
100 Hurdles
25.00 (0.3)
NJAC Outdoor Championships May 3- 4, 2025
High Jump
NJAC Outdoor Championships May 3- 4, 2025
Long Jump
NJAC Outdoor Championships May 3- 4, 2025
Shot Put
NJAC Outdoor Championships May 3- 4, 2025
Javelin
NJAC Outdoor Championships May 3- 4, 2025
Heptathlon
NJAC Outdoor Championships May 3- 4, 2025

2025 Indoors

800 Meters
NJAC Indoor Championships February 22-23, 2025
Mets Indoor Track + Field Championship January 31, 2025
60 Hurdles
NJAC Indoor Championships February 22-23, 2025
High Jump
NJAC Indoor Championships February 22-23, 2025
Long Jump
NJAC Indoor Championships February 22-23, 2025
Shot Put
NJAC Indoor Championships February 22-23, 2025
Pentathlon
NJAC Indoor Championships February 22-23, 2025

2024 Indoors

1000 Meters
TCNJ Indoor Opener December 7, 2024
4 x 400 Relay
DNF
TCNJ Indoor Opener December 7, 2024

2024 XC

200 Meters (Outdoors)
2025  
31.07 (0.6)
(May 3- 4, 2025)
800 Meters (Outdoors)
2025  
(Apr 12, 2025)
100 Hurdles (Outdoors)
2025  
25.00 (0.3)
(May 3- 4, 2025)
High Jump (Outdoors)
2025  
(May 3- 4, 2025)
Shot Put (Outdoors)
2025  
(May 3- 4, 2025)
Javelin (Outdoors)
2025  
(May 3- 4, 2025)
Heptathlon (Outdoors)
2025  
(May 3- 4, 2025)
800 Meters (Indoors)
2025  
(Feb 22-23, 2025)
1000 Meters (Indoors)
2024  
(Dec 7, 2024)
60 Hurdles (Indoors)
2025  
(Feb 22-23, 2025)
High Jump (Indoors)
2025  
(Feb 22-23, 2025)
Shot Put (Indoors)
2025  
(Feb 22-23, 2025)
Pentathlon (Indoors)
2025  
(Feb 22-23, 2025)
5k (XC)
2024  
6k (XC)
2024  
Oct 19, 2024