TFRRS | Liz Lannom – Track and Field Results & Statistics

LIZ LANNOM (SO-2)

LEE (TENN.)

College Bests

60	7.50	100	11.93 (1.9)
200	24.20 (-0.2)	300	41.00
800	2:33.20	60H	8.40
100H	14.29 (0.8)	HJ	1.70m 5' 7"
LJ	5.52m 18' 1.5"	SP	9.91m 32' 6.25"
JT	15.63m 51' 3"	PENT	3623
HEP	4452

Don McGarey Invitational Mar 27-28, 2026
200	24.20 (-0.2)	7th (F)
100H	13.89 (0.4)	4th (F)
4x100	47.05	4th (F)

Lee University Invitational Mar 20-21, 2026
HJ	1.60m 5' 3"	5th (F)

NCAA Division II Indoor Track & Field Championships Mar 13-14, 2026
60H	8.45	9th (P)

Gulf South Conference Indoor T&F Championships 2026 Feb 19-20, 2026
60	7.67	2nd (P)
60	7.50	1st (F)
200	24.99	4th (P)
200	24.39	2nd (F)
60H	8.61	1st (P)
60H	8.40	1st (F)
HJ	1.55m 5' 1"	4th (F)
Pent	3623	2nd
800	2:33.20	6th
LJ	5.25m 17' 2.75"	4th
SP	9.50m 31' 2"	6th
HJ	1.68m 5' 6"	1st
60H	8.51	1st

UAB Green and Gold Invitational Feb 6, 2026
60H	8.55	2nd (P)
60H	8.45	1st (F)
4x400	3:50.35	3rd (F)

University of South Alabama Jaguar Invite Feb 1, 2026
200	24.54	2nd (F)
60H	8.58	3rd (P)
60H	16.34	8th (F)
HJ	1.64m 5' 4.5"	5th (F)

Vanderbilt Invitational Jan 16-17, 2026
Pent	3611	3rd
SP	9.91m 32' 6.25"	8th
LJ	5.52m 18' 1.5"	6th
HJ	1.61m 5' 3.25"	5th
800	2:33.46	8th
60H	8.65	3rd

Commodore Winter Challenge Dec 6, 2025
60	7.68	12th (P)
300	41.00	26th (F)
HJ	1.66m 5' 5.25"	4th (F)

Lee University Last Chance May 10, 2025
100H	14.24 (+0.0)	2nd (F)
4x400	3:46.45	2nd (F)

Gulf South Conference T&F Championships 2025 May 1- 3, 2025
100	12.03 (1.6)	3rd (F)
200	24.69 (1.0)	3rd (F)
200	24.33 (1.8)	5th (P)
100H	14.08 (1.2)	1st (F)
4x100	47.49	2nd (F)
4x400	4:00.80	3rd (F)
HJ	1.60m 5' 3"	3rd (F)

Georgia Tech Invitational Apr 18-19, 2025
100	12.03 (0.1)	24th (F)
100H	14.59 (0.5)	38th (F)
4x100	DNS
4x400	3:48.00	8th (F)
HJ	NH NH

Lee University - Fast Break Athletics Invitational Apr 11-12, 2025
200	24.36 (1.8)	2nd (F)
100H	14.33 (1.3)	5th (F)
4x100	47.19	2nd (F)

Tennessee Invite Apr 4- 5, 2025
100	11.93 (1.9)	19th (F)
4x100	47.68	6th (F)
4x400	3:52.69	3rd (F)
HJ	1.55m 5' 1"	6th (F)

Lee University Invitational Mar 21-22, 2025
Hep	4452	1st
100H	14.29 (0.8)	1st
HJ	1.66m 5' 5.25"	2nd
SP	8.58m 28' 1.75"	4th
200	24.35 (1.6)	1st
LJ	5.22m 17' 1.5"	1st
JT	15.63m 51' 3"	4th
800	2:46.92	3rd

Gulf South Conference Indoor T&F Championships 2025 Feb 20-21, 2025
60	7.64	2nd (F)
60	7.55	2nd (P)
200	24.62	2nd (F)
200	24.35	2nd (P)
60H	8.73	1st (F)
60H	8.76	1st (P)
HJ	1.64m 5' 4.5"	2nd (F)
LJ	5.27m 17' 3.5"	7th (F)

Music City Challenge Feb 14-15, 2025
60H	8.98	44th (P)
HJ	1.63m 5' 4.25"	15th (F)

UAB Green and Gold Invite Feb 8, 2025
200	24.43	6th (F)
60H	8.68	4th (F)
60H	8.78	2nd (P)
LJ	4.90m 16' 1"	21st (F)

The University of South Alabama Jaguar Invitational Feb 2, 2025
60	7.56	4th (P)
200	24.50	4th (F)
4x400	3:59.78	3rd (F)
HJ	1.64m 5' 4.5"	5th (F)

Vanderbilt Invitational Jan 17-18, 2025
Pent	3310	6th
800	2:41.52	9th
LJ	5.19m 17' 0.5"	5th
SP	7.65m 25' 1.25"	14th
HJ	1.70m 5' 7"	1st
60H	9.00	7th

2024 Birmingham Indoor Icebreaker Dec 6, 2024
200	24.83	6th (F)
60H	9.22	18th (P)
HJ	1.65m 5' 5"	2nd (F)

QUICK LINKS:

60
100
200
300
800
60H
100H
HJ
LJ
SP
JT
Pent
Hep

60 Meters (Indoor) Top↑
7.67	Gulf South Conference Indoor T&F Championships 2026	Feb 19-20, 2026
7.50	Gulf South Conference Indoor T&F Championships 2026	Feb 19-20, 2026
7.68	Commodore Winter Challenge	Dec 6, 2025
7.64	Gulf South Conference Indoor T&F Championships 2025	Feb 20-21, 2025
7.55	Gulf South Conference Indoor T&F Championships 2025	Feb 20-21, 2025
7.56	The University of South Alabama Jaguar Invitational	Feb 2, 2025

100 Meters (Outdoor) Top↑
12.03 (1.6)	Gulf South Conference T&F Championships 2025	May 1- 3, 2025
12.03 (0.1)	Georgia Tech Invitational	Apr 18-19, 2025
11.93 (1.9)	Tennessee Invite	Apr 4- 5, 2025

200 Meters (Outdoor) Top↑
24.20 (-0.2)	Don McGarey Invitational	Mar 27-28, 2026
24.69 (1.0)	Gulf South Conference T&F Championships 2025	May 1- 3, 2025
24.33 (1.8)	Gulf South Conference T&F Championships 2025	May 1- 3, 2025
24.36 (1.8)	Lee University - Fast Break Athletics Invitational	Apr 11-12, 2025
24.35 (1.6)	Lee University Invitational	Mar 21-22, 2025

200 Meters (Indoor) Top↑
24.99	Gulf South Conference Indoor T&F Championships 2026	Feb 19-20, 2026
24.39	Gulf South Conference Indoor T&F Championships 2026	Feb 19-20, 2026
24.54	University of South Alabama Jaguar Invite	Feb 1, 2026
24.62	Gulf South Conference Indoor T&F Championships 2025	Feb 20-21, 2025
24.35	Gulf South Conference Indoor T&F Championships 2025	Feb 20-21, 2025
24.43	UAB Green and Gold Invite	Feb 8, 2025
24.50	The University of South Alabama Jaguar Invitational	Feb 2, 2025
24.83	2024 Birmingham Indoor Icebreaker	Dec 6, 2024

300 Meters (Indoor) Top↑
41.00	Commodore Winter Challenge	Dec 6, 2025

800 Meters (Outdoor) Top↑
2:46.92	Lee University Invitational	Mar 21-22, 2025

800 Meters (Indoor) Top↑
2:33.20	Gulf South Conference Indoor T&F Championships 2026	Feb 19-20, 2026
2:33.46	Vanderbilt Invitational	Jan 16-17, 2026
2:41.52	Vanderbilt Invitational	Jan 17-18, 2025

60 Hurdles (Indoor) Top↑
8.45	NCAA Division II Indoor Track & Field Championships	Mar 13-14, 2026
8.51	Gulf South Conference Indoor T&F Championships 2026	Feb 19-20, 2026
8.61	Gulf South Conference Indoor T&F Championships 2026	Feb 19-20, 2026
8.40	Gulf South Conference Indoor T&F Championships 2026	Feb 19-20, 2026
8.55	UAB Green and Gold Invitational	Feb 6, 2026
8.45	UAB Green and Gold Invitational	Feb 6, 2026
8.58	University of South Alabama Jaguar Invite	Feb 1, 2026
16.34	University of South Alabama Jaguar Invite	Feb 1, 2026
8.65	Vanderbilt Invitational	Jan 16-17, 2026
8.73	Gulf South Conference Indoor T&F Championships 2025	Feb 20-21, 2025
8.76	Gulf South Conference Indoor T&F Championships 2025	Feb 20-21, 2025
8.98	Music City Challenge	Feb 14-15, 2025
8.68	UAB Green and Gold Invite	Feb 8, 2025
8.78	UAB Green and Gold Invite	Feb 8, 2025
9.00	Vanderbilt Invitational	Jan 17-18, 2025
9.22	2024 Birmingham Indoor Icebreaker	Dec 6, 2024

100 Hurdles (Outdoor) Top↑
14.29 (0.8)	Lee University Invitational	Mar 21-22, 2025

100 Hurdles (Outdoor) Top↑
13.89 (0.4)	Don McGarey Invitational	Mar 27-28, 2026
14.24 (+0.0)	Lee University Last Chance	May 10, 2025
14.08 (1.2)	Gulf South Conference T&F Championships 2025	May 1- 3, 2025
14.59 (0.5)	Georgia Tech Invitational	Apr 18-19, 2025
14.33 (1.3)	Lee University - Fast Break Athletics Invitational	Apr 11-12, 2025

4 x 100 Relay (Outdoor) Top↑
47.05	Don McGarey Invitational	Mar 27-28, 2026
47.49	Gulf South Conference T&F Championships 2025	May 1- 3, 2025
DNS	Georgia Tech Invitational	Apr 18-19, 2025
47.19	Lee University - Fast Break Athletics Invitational	Apr 11-12, 2025
47.68	Tennessee Invite	Apr 4- 5, 2025

4 x 400 Relay (Outdoor) Top↑
3:46.45	Lee University Last Chance	May 10, 2025
4:00.80	Gulf South Conference T&F Championships 2025	May 1- 3, 2025
3:48.00	Georgia Tech Invitational	Apr 18-19, 2025
3:52.69	Tennessee Invite	Apr 4- 5, 2025

4 x 400 Relay (Indoor) Top↑
3:50.35	UAB Green and Gold Invitational	Feb 6, 2026
3:59.78	The University of South Alabama Jaguar Invitational	Feb 2, 2025

High Jump (Outdoor) Top↑
1.60m 5' 3"	Lee University Invitational	Mar 20-21, 2026
1.60m 5' 3"	Gulf South Conference T&F Championships 2025	May 1- 3, 2025
NH NH	Georgia Tech Invitational	Apr 18-19, 2025
1.55m 5' 1"	Tennessee Invite	Apr 4- 5, 2025
1.66m 5' 5.25"	Lee University Invitational	Mar 21-22, 2025

High Jump (Indoor) Top↑
1.68m 5' 6"	Gulf South Conference Indoor T&F Championships 2026	Feb 19-20, 2026
1.55m 5' 1"	Gulf South Conference Indoor T&F Championships 2026	Feb 19-20, 2026
1.64m 5' 4.5"	University of South Alabama Jaguar Invite	Feb 1, 2026
1.61m 5' 3.25"	Vanderbilt Invitational	Jan 16-17, 2026
1.66m 5' 5.25"	Commodore Winter Challenge	Dec 6, 2025
1.64m 5' 4.5"	Gulf South Conference Indoor T&F Championships 2025	Feb 20-21, 2025
1.63m 5' 4.25"	Music City Challenge	Feb 14-15, 2025
1.64m 5' 4.5"	The University of South Alabama Jaguar Invitational	Feb 2, 2025
1.70m 5' 7"	Vanderbilt Invitational	Jan 17-18, 2025
1.65m 5' 5"	2024 Birmingham Indoor Icebreaker	Dec 6, 2024

Long Jump (Outdoor) Top↑
5.22m 17' 1.5"	Lee University Invitational	Mar 21-22, 2025

Long Jump (Indoor) Top↑
5.25m 17' 2.75"	Gulf South Conference Indoor T&F Championships 2026	Feb 19-20, 2026
5.52m 18' 1.5"	Vanderbilt Invitational	Jan 16-17, 2026
5.27m 17' 3.5"	Gulf South Conference Indoor T&F Championships 2025	Feb 20-21, 2025
4.90m 16' 1"	UAB Green and Gold Invite	Feb 8, 2025
5.19m 17' 0.5"	Vanderbilt Invitational	Jan 17-18, 2025

Shot Put (Outdoor) Top↑
8.58m 28' 1.75"	Lee University Invitational	Mar 21-22, 2025

Shot Put (Indoor) Top↑
9.50m 31' 2"	Gulf South Conference Indoor T&F Championships 2026	Feb 19-20, 2026
9.91m 32' 6.25"	Vanderbilt Invitational	Jan 16-17, 2026
7.65m 25' 1.25"	Vanderbilt Invitational	Jan 17-18, 2025

Javelin (Outdoor) Top↑
15.63m 51' 3"	Lee University Invitational	Mar 21-22, 2025

Pentathlon (Indoor) Top↑
3623	Gulf South Conference Indoor T&F Championships 2026	Feb 19-20, 2026
3611	Vanderbilt Invitational	Jan 16-17, 2026
3310	Vanderbilt Invitational	Jan 17-18, 2025

Heptathlon (Outdoor) Top↑
4452	Lee University Invitational	Mar 21-22, 2025

2026 Outdoors

200 Meters
24.20 (-0.2)	Don McGarey Invitational	March 27-28, 2026

100 Hurdles
13.89 (0.4)	Don McGarey Invitational	March 27-28, 2026

4 x 100 Relay
47.05	Don McGarey Invitational	March 27-28, 2026

High Jump
1.60m	Lee University Invitational	March 20-21, 2026

2026 Indoors

60 Meters
7.67	Gulf South Conference Indoor T&F Championships 2026	February 19-20, 2026
7.50	Gulf South Conference Indoor T&F Championships 2026	February 19-20, 2026

200 Meters
24.99	Gulf South Conference Indoor T&F Championships 2026	February 19-20, 2026
24.39	Gulf South Conference Indoor T&F Championships 2026	February 19-20, 2026
24.54	University of South Alabama Jaguar Invite	February 1, 2026

800 Meters
2:33.20	Gulf South Conference Indoor T&F Championships 2026	February 19-20, 2026
2:33.46	Vanderbilt Invitational	January 16-17, 2026

60 Hurdles
8.45	NCAA Division II Indoor Track & Field Championships	March 13-14, 2026
8.51	Gulf South Conference Indoor T&F Championships 2026	February 19-20, 2026
8.61	Gulf South Conference Indoor T&F Championships 2026	February 19-20, 2026
8.40	Gulf South Conference Indoor T&F Championships 2026	February 19-20, 2026
8.55	UAB Green and Gold Invitational	February 6, 2026
8.45	UAB Green and Gold Invitational	February 6, 2026
8.58	University of South Alabama Jaguar Invite	February 1, 2026
16.34	University of South Alabama Jaguar Invite	February 1, 2026
8.65	Vanderbilt Invitational	January 16-17, 2026

4 x 400 Relay
3:50.35	UAB Green and Gold Invitational	February 6, 2026

High Jump
1.68m	Gulf South Conference Indoor T&F Championships 2026	February 19-20, 2026
1.55m	Gulf South Conference Indoor T&F Championships 2026	February 19-20, 2026
1.64m	University of South Alabama Jaguar Invite	February 1, 2026
1.61m	Vanderbilt Invitational	January 16-17, 2026

Long Jump
5.25m	Gulf South Conference Indoor T&F Championships 2026	February 19-20, 2026
5.52m	Vanderbilt Invitational	January 16-17, 2026

Shot Put
9.50m	Gulf South Conference Indoor T&F Championships 2026	February 19-20, 2026
9.91m	Vanderbilt Invitational	January 16-17, 2026

Pentathlon
3623	Gulf South Conference Indoor T&F Championships 2026	February 19-20, 2026
3611	Vanderbilt Invitational	January 16-17, 2026

2025 Indoors

60 Meters
7.68	Commodore Winter Challenge	December 6, 2025
7.64	Gulf South Conference Indoor T&F Championships 2025	February 20-21, 2025
7.55	Gulf South Conference Indoor T&F Championships 2025	February 20-21, 2025
7.56	The University of South Alabama Jaguar Invitational	February 2, 2025

200 Meters
24.62	Gulf South Conference Indoor T&F Championships 2025	February 20-21, 2025
24.35	Gulf South Conference Indoor T&F Championships 2025	February 20-21, 2025
24.43	UAB Green and Gold Invite	February 8, 2025
24.50	The University of South Alabama Jaguar Invitational	February 2, 2025

300 Meters
41.00	Commodore Winter Challenge	December 6, 2025

800 Meters
2:41.52	Vanderbilt Invitational	January 17-18, 2025

60 Hurdles
8.73	Gulf South Conference Indoor T&F Championships 2025	February 20-21, 2025
8.76	Gulf South Conference Indoor T&F Championships 2025	February 20-21, 2025
8.98	Music City Challenge	February 14-15, 2025
8.68	UAB Green and Gold Invite	February 8, 2025
8.78	UAB Green and Gold Invite	February 8, 2025
9.00	Vanderbilt Invitational	January 17-18, 2025

4 x 400 Relay
3:59.78	The University of South Alabama Jaguar Invitational	February 2, 2025

High Jump
1.66m	Commodore Winter Challenge	December 6, 2025
1.64m	Gulf South Conference Indoor T&F Championships 2025	February 20-21, 2025
1.63m	Music City Challenge	February 14-15, 2025
1.64m	The University of South Alabama Jaguar Invitational	February 2, 2025
1.70m	Vanderbilt Invitational	January 17-18, 2025

Long Jump
5.27m	Gulf South Conference Indoor T&F Championships 2025	February 20-21, 2025
4.90m	UAB Green and Gold Invite	February 8, 2025
5.19m	Vanderbilt Invitational	January 17-18, 2025

Shot Put
7.65m	Vanderbilt Invitational	January 17-18, 2025

Pentathlon
3310	Vanderbilt Invitational	January 17-18, 2025

2025 Outdoors

100 Meters
12.03 (1.6)	Gulf South Conference T&F Championships 2025	May 1- 3, 2025
12.03 (0.1)	Georgia Tech Invitational	April 18-19, 2025
11.93 (1.9)	Tennessee Invite	April 4- 5, 2025

200 Meters
24.69 (1.0)	Gulf South Conference T&F Championships 2025	May 1- 3, 2025
24.33 (1.8)	Gulf South Conference T&F Championships 2025	May 1- 3, 2025
24.36 (1.8)	Lee University - Fast Break Athletics Invitational	April 11-12, 2025
24.35 (1.6)	Lee University Invitational	March 21-22, 2025

800 Meters
2:46.92	Lee University Invitational	March 21-22, 2025

100 Hurdles
14.29 (0.8)	Lee University Invitational	March 21-22, 2025

100 Hurdles
14.24 (+0.0)	Lee University Last Chance	May 10, 2025
14.08 (1.2)	Gulf South Conference T&F Championships 2025	May 1- 3, 2025
14.59 (0.5)	Georgia Tech Invitational	April 18-19, 2025
14.33 (1.3)	Lee University - Fast Break Athletics Invitational	April 11-12, 2025

4 x 100 Relay
47.49	Gulf South Conference T&F Championships 2025	May 1- 3, 2025
DNS	Georgia Tech Invitational	April 18-19, 2025
47.19	Lee University - Fast Break Athletics Invitational	April 11-12, 2025
47.68	Tennessee Invite	April 4- 5, 2025

4 x 400 Relay
3:46.45	Lee University Last Chance	May 10, 2025
4:00.80	Gulf South Conference T&F Championships 2025	May 1- 3, 2025
3:48.00	Georgia Tech Invitational	April 18-19, 2025
3:52.69	Tennessee Invite	April 4- 5, 2025

High Jump
1.60m	Gulf South Conference T&F Championships 2025	May 1- 3, 2025
NH	Georgia Tech Invitational	April 18-19, 2025
1.55m	Tennessee Invite	April 4- 5, 2025
1.66m	Lee University Invitational	March 21-22, 2025

Long Jump
5.22m	Lee University Invitational	March 21-22, 2025

Shot Put
8.58m	Lee University Invitational	March 21-22, 2025

Javelin
15.63m	Lee University Invitational	March 21-22, 2025

Heptathlon
4452	Lee University Invitational	March 21-22, 2025

2024 Indoors

200 Meters
24.83	2024 Birmingham Indoor Icebreaker	December 6, 2024

60 Hurdles
9.22	2024 Birmingham Indoor Icebreaker	December 6, 2024

High Jump
1.65m	2024 Birmingham Indoor Icebreaker	December 6, 2024

100 Meters (Outdoors)
2025	11.93 (1.9)	Tennessee Invite (Apr 4- 5, 2025)

200 Meters (Outdoors)
2026	24.20 (-0.2)	Don McGarey Invitational (Mar 27-28, 2026)
2025	24.33 (1.8)	Gulf South Conference T&F Championships 2025 (May 1- 3, 2025)

800 Meters (Outdoors)
2025	2:46.92	Lee University Invitational (Mar 21-22, 2025)

100 Hurdles (Outdoors)
2025	14.29 (0.8)	Lee University Invitational (Mar 21-22, 2025)

100 Hurdles (Outdoors)
2026	13.89 (0.4)	Don McGarey Invitational (Mar 27-28, 2026)
2025	14.08 (1.2)	Gulf South Conference T&F Championships 2025 (May 1- 3, 2025)

High Jump (Outdoors)
2026	1.60m	Lee University Invitational (Mar 20-21, 2026)
2025	1.66m	Lee University Invitational (Mar 21-22, 2025)

Long Jump (Outdoors)
2025	5.22m	Lee University Invitational (Mar 21-22, 2025)

Shot Put (Outdoors)
2025	8.58m	Lee University Invitational (Mar 21-22, 2025)

Javelin (Outdoors)
2025	15.63m	Lee University Invitational (Mar 21-22, 2025)

Heptathlon (Outdoors)
2025	4452	Lee University Invitational (Mar 21-22, 2025)

60 Meters (Indoors)
2026	7.50	Gulf South Conference Indoor T&F Championships 2026 (Feb 19-20, 2026)
2025	7.55	Gulf South Conference Indoor T&F Championships 2025 (Feb 20-21, 2025)

200 Meters (Indoors)
2026	24.39	Gulf South Conference Indoor T&F Championships 2026 (Feb 19-20, 2026)
2025	24.35	Gulf South Conference Indoor T&F Championships 2025 (Feb 20-21, 2025)
2024	24.83	2024 Birmingham Indoor Icebreaker (Dec 6, 2024)

300 Meters (Indoors)
2025	41.00	Commodore Winter Challenge (Dec 6, 2025)

800 Meters (Indoors)
2026	2:33.20	Gulf South Conference Indoor T&F Championships 2026 (Feb 19-20, 2026)
2025	2:41.52	Vanderbilt Invitational (Jan 17-18, 2025)

60 Hurdles (Indoors)
2026	8.40	Gulf South Conference Indoor T&F Championships 2026 (Feb 19-20, 2026)
2025	8.68	UAB Green and Gold Invite (Feb 8, 2025)
2024	9.22	2024 Birmingham Indoor Icebreaker (Dec 6, 2024)

High Jump (Indoors)
2026	1.68m	Gulf South Conference Indoor T&F Championships 2026 (Feb 19-20, 2026)
2025	1.70m	Vanderbilt Invitational (Jan 17-18, 2025)
2024	1.65m	2024 Birmingham Indoor Icebreaker (Dec 6, 2024)

Long Jump (Indoors)
2026	5.52m	Vanderbilt Invitational (Jan 16-17, 2026)
2025	5.27m	Gulf South Conference Indoor T&F Championships 2025 (Feb 20-21, 2025)

Shot Put (Indoors)
2026	9.91m	Vanderbilt Invitational (Jan 16-17, 2026)
2025	7.65m	Vanderbilt Invitational (Jan 17-18, 2025)

Pentathlon (Indoors)
2026	3623	Gulf South Conference Indoor T&F Championships 2026 (Feb 19-20, 2026)
2025	3310	Vanderbilt Invitational (Jan 17-18, 2025)