TFRRS | Sonia Koech – Track and Field Results & Statistics

SONIA KOECH (SO-2)

NORFOLK STATE

College Bests

800	2:23.07	1500	4:50.93
MILE	5:13.34	3000	10:43.73
5000	17:54.44	10,000	37:49.94

Virginia Challenge Apr 18-19, 2025
10,000	37:49.94	7th (F)

Duke Invitational Apr 10-12, 2025
5000	17:54.44	52nd (F)

2025 NSU Track & Field Invitational Apr 5, 2025
800	2:23.07	1st (F)
1500	4:50.93	3rd (F)

Bill Carson Mar 28-29, 2025
1500	4:54.43	10th (F)
5000	18:27.70	3rd (F)

2025 MEAC Indoor Track & Field Championships Feb 23-24, 2025
Mile	5:21.45	7th (F)
3000	10:52.02	6th (F)
5000	18:29.18	5th (F)

D1 Pre-National Feb 14-15, 2025
5000	18:37.85	5th (F)

East Coast Invitational Feb 7- 8, 2025
Mile	5:13.34	16th (F)

Penn State National Open Jan 31-Feb 1, 2025
5000	DNF

HBCU Showcase Sponsored by KPMG Jan 18, 2025
Mile	5:23.05	7th (F)
3000	10:58.38	6th (F)

VCU RAMS Indoor Invitational Jan 12, 2025
3000	10:52.10	9th (F)

Boston University Sharon Colyear-Danville Season Opener Dec 7, 2024
3000	10:43.73	127th (F)

QUICK LINKS:

800
1500
Mile
3000
5000
10,000

800 Meters (Outdoor) Top↑
2:23.07	2025 NSU Track & Field Invitational	Apr 5, 2025

1500 Meters (Outdoor) Top↑
4:50.93	2025 NSU Track & Field Invitational	Apr 5, 2025
4:54.43	Bill Carson	Mar 28-29, 2025

Mile (Indoor) Top↑
5:21.45	2025 MEAC Indoor Track & Field Championships	Feb 23-24, 2025
5:13.34	East Coast Invitational	Feb 7- 8, 2025
5:23.05	HBCU Showcase Sponsored by KPMG	Jan 18, 2025

3000 Meters (Indoor) Top↑
10:52.02	2025 MEAC Indoor Track & Field Championships	Feb 23-24, 2025
10:58.38	HBCU Showcase Sponsored by KPMG	Jan 18, 2025
10:52.10	VCU RAMS Indoor Invitational	Jan 12, 2025
10:43.73	Boston University Sharon Colyear-Danville Season Opener	Dec 7, 2024

5000 Meters (Outdoor) Top↑
17:54.44	Duke Invitational	Apr 10-12, 2025
18:27.70	Bill Carson	Mar 28-29, 2025

5000 Meters (Indoor) Top↑
18:29.18	2025 MEAC Indoor Track & Field Championships	Feb 23-24, 2025
18:37.85	D1 Pre-National	Feb 14-15, 2025
DNF	Penn State National Open	Jan 31-Feb 1, 2025

10,000 Meters (Outdoor) Top↑
37:49.94	Virginia Challenge	Apr 18-19, 2025

2025 Outdoors

800 Meters
2:23.07	2025 NSU Track & Field Invitational	April 5, 2025

1500 Meters
4:50.93	2025 NSU Track & Field Invitational	April 5, 2025
4:54.43	Bill Carson	March 28-29, 2025

5000 Meters
17:54.44	Duke Invitational	April 10-12, 2025
18:27.70	Bill Carson	March 28-29, 2025

10,000 Meters
37:49.94	Virginia Challenge	April 18-19, 2025

2025 Indoors

Mile
5:21.45	2025 MEAC Indoor Track & Field Championships	February 23-24, 2025
5:13.34	East Coast Invitational	February 7- 8, 2025
5:23.05	HBCU Showcase Sponsored by KPMG	January 18, 2025

3000 Meters
10:52.02	2025 MEAC Indoor Track & Field Championships	February 23-24, 2025
10:58.38	HBCU Showcase Sponsored by KPMG	January 18, 2025
10:52.10	VCU RAMS Indoor Invitational	January 12, 2025

5000 Meters
18:29.18	2025 MEAC Indoor Track & Field Championships	February 23-24, 2025
18:37.85	D1 Pre-National	February 14-15, 2025
DNF	Penn State National Open	January 31-February 1, 2025

2024 Indoors

3000 Meters
10:43.73	Boston University Sharon Colyear-Danville Season Opener	December 7, 2024

800 Meters (Outdoors)
2025	2:23.07	2025 NSU Track & Field Invitational (Apr 5, 2025)

1500 Meters (Outdoors)
2025	4:50.93	2025 NSU Track & Field Invitational (Apr 5, 2025)

5000 Meters (Outdoors)
2025	17:54.44	Duke Invitational (Apr 10-12, 2025)

10,000 Meters (Outdoors)
2025	37:49.94	Virginia Challenge (Apr 18-19, 2025)

Mile (Indoors)
2025	5:13.34	East Coast Invitational (Feb 7- 8, 2025)

3000 Meters (Indoors)
2025	10:52.02	2025 MEAC Indoor Track & Field Championships (Feb 23-24, 2025)
2024	10:43.73	Boston University Sharon Colyear-Danville Season Opener (Dec 7, 2024)

5000 Meters (Indoors)
2025	18:29.18	2025 MEAC Indoor Track & Field Championships (Feb 23-24, 2025)