JOSEF BOOK (FR-1)

SHIPPENSBURG

College Bests

200
24.14 (1.4)
300
400 60H
110H
15.14 (2.5)
400H
2025 PSAC Outdoor Track & Field Championships    May 8-10, 2025
110H DNF (3.8)
400H 56.09 9th (P)
20th Annual Paul Kaiser Classic    Apr 26, 2025
110H 16.02 (0.1) 7th (F)
110H 15.49 (1.6) 8th (P)
400H 55.51 3rd (F)
SU Mid-Week PR Bonanza    Apr 16, 2025
200 24.14 (1.4) 23rd (F)
110H 15.27 (2.3) 2nd (F)
Bison Outdoor Classic 2025    Apr 12-14, 2025
110H DNF (2.3)
400H 54.94 16th (F)
2025 Colonial Relays    Apr 3- 5, 2025
110H 15.69 (1.4) 10th (F)
400H 55.26 14th (F)
SMR 3:27.37 3rd (F)
Dr. Jack M. Toms Alumni Invitational    Mar 28-29, 2025
110H 15.14 (2.5) 2nd (F)
400H 55.57 5th (F)
4x400 3:24.68 3rd (F)
Shippensburg University Keystone State Challenge    Mar 22, 2025
110H 15.18 (1.7) 4th (F)
400H 56.39 4th (F)
2025 PSAC Indoor Track & Field Championships    Mar 1- 2, 2025
60H 8.53 11th (P)
Bucknell Tune Up    Feb 21, 2025
60H 8.61 5th (F)
60H 8.68 6th (P)
2025 Darius Dixon Memorial Invitational    Feb 14-15, 2025
300 38.04 36th (F)
60H 8.96 59th (P)
26th Annual Bison Open and Multi    Jan 31-Feb 1, 2025
60H 8.54 5th (P)
60H 8.67 6th (F)
4x400 3:33.46 5th (F)
Gulden Invitational    Jan 25, 2025
400 54.29 24th (F)
60H 8.68 14th (P)
4x400 3:43.06 9th (F)
Alvernia Winter Invitational    Jan 18, 2025
400 54.49 18th (F)
60H DNS
60H 8.70 5th (P)
Bison Opener    Dec 6- 7, 2024
300 37.96 7th (F)
60H 8.59 9th (P)
4x400 3:36.83 7th (F)
200 Meters (Outdoor)
Top↑
24.14 (1.4)
SU Mid-Week PR Bonanza Apr 16, 2025
300 Meters (Indoor)
Top↑
2025 Darius Dixon Memorial Invitational Feb 14-15, 2025
Bison Opener Dec 6- 7, 2024
400 Meters (Indoor)
Top↑
Gulden Invitational Jan 25, 2025
Alvernia Winter Invitational Jan 18, 2025
60 Hurdles (Indoor)
Top↑
2025 PSAC Indoor Track & Field Championships Mar 1- 2, 2025
Bucknell Tune Up Feb 21, 2025
Bucknell Tune Up Feb 21, 2025
2025 Darius Dixon Memorial Invitational Feb 14-15, 2025
26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
Gulden Invitational Jan 25, 2025
DNS
Alvernia Winter Invitational Jan 18, 2025
Alvernia Winter Invitational Jan 18, 2025
Bison Opener Dec 6- 7, 2024
110 Hurdles (Outdoor)
Top↑
DNF (3.8)
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
16.02 (0.1)
20th Annual Paul Kaiser Classic Apr 26, 2025
15.49 (1.6)
20th Annual Paul Kaiser Classic Apr 26, 2025
15.27 (2.3)
SU Mid-Week PR Bonanza Apr 16, 2025
DNF (2.3)
Bison Outdoor Classic 2025 Apr 12-14, 2025
15.69 (1.4)
2025 Colonial Relays Apr 3- 5, 2025
15.14 (2.5)
Dr. Jack M. Toms Alumni Invitational Mar 28-29, 2025
15.18 (1.7)
Shippensburg University Keystone State Challenge Mar 22, 2025
400 Hurdles (Outdoor)
Top↑
20th Annual Paul Kaiser Classic Apr 26, 2025
Shippensburg University Keystone State Challenge Mar 22, 2025
400 Hurdles (Outdoor)
Top↑
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
Bison Outdoor Classic 2025 Apr 12-14, 2025
2025 Colonial Relays Apr 3- 5, 2025
Dr. Jack M. Toms Alumni Invitational Mar 28-29, 2025
4 x 400 Relay (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 28-29, 2025
4 x 400 Relay (Indoor)
Top↑
26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
Gulden Invitational Jan 25, 2025
Bison Opener Dec 6- 7, 2024
Sprint Medley Relay (Outdoor)
Top↑
2025 Colonial Relays Apr 3- 5, 2025

2025 Outdoors

200 Meters
24.14 (1.4)
SU Mid-Week PR Bonanza April 16, 2025
110 Hurdles
DNF (3.8)
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
16.02 (0.1)
20th Annual Paul Kaiser Classic April 26, 2025
15.49 (1.6)
20th Annual Paul Kaiser Classic April 26, 2025
15.27 (2.3)
SU Mid-Week PR Bonanza April 16, 2025
DNF (2.3)
Bison Outdoor Classic 2025 April 12-14, 2025
15.69 (1.4)
2025 Colonial Relays April 3- 5, 2025
15.14 (2.5)
Dr. Jack M. Toms Alumni Invitational March 28-29, 2025
15.18 (1.7)
Shippensburg University Keystone State Challenge March 22, 2025
400 Hurdles
20th Annual Paul Kaiser Classic April 26, 2025
Shippensburg University Keystone State Challenge March 22, 2025
400 Hurdles
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
Bison Outdoor Classic 2025 April 12-14, 2025
2025 Colonial Relays April 3- 5, 2025
Dr. Jack M. Toms Alumni Invitational March 28-29, 2025
4 x 400 Relay
Dr. Jack M. Toms Alumni Invitational March 28-29, 2025
Sprint Medley Relay
2025 Colonial Relays April 3- 5, 2025

2025 Indoors

300 Meters
2025 Darius Dixon Memorial Invitational February 14-15, 2025
400 Meters
Gulden Invitational January 25, 2025
Alvernia Winter Invitational January 18, 2025
60 Hurdles
2025 PSAC Indoor Track & Field Championships March 1- 2, 2025
Bucknell Tune Up February 21, 2025
Bucknell Tune Up February 21, 2025
2025 Darius Dixon Memorial Invitational February 14-15, 2025
26th Annual Bison Open and Multi January 31-February 1, 2025
26th Annual Bison Open and Multi January 31-February 1, 2025
Gulden Invitational January 25, 2025
DNS
Alvernia Winter Invitational January 18, 2025
Alvernia Winter Invitational January 18, 2025
4 x 400 Relay
26th Annual Bison Open and Multi January 31-February 1, 2025
Gulden Invitational January 25, 2025

2024 Indoors

300 Meters
Bison Opener December 6- 7, 2024
60 Hurdles
Bison Opener December 6- 7, 2024
4 x 400 Relay
Bison Opener December 6- 7, 2024
200 Meters (Outdoors)
2025  
24.14 (1.4)
(Apr 16, 2025)
110 Hurdles (Outdoors)
2025  
15.18 (1.7)
400 Hurdles (Outdoors)
2025  
400 Hurdles (Outdoors)
2025  
(Apr 12-14, 2025)
300 Meters (Indoors)
2025  
2024  
(Dec 6- 7, 2024)
400 Meters (Indoors)
2025  
(Jan 25, 2025)
60 Hurdles (Indoors)
2025  
2024  
(Dec 6- 7, 2024)