EMMA PUWAL (FR-1)

CONCORDIA (MICH.)

College Bests

60 100
13.81 (0.1)
200 400
Oakland University Elaine Leigh T&F Invite    Apr 18-19, 2025
200 28.99 (3.4) 30th (F)
400 1:05.51 10th (F)
Bill Bippes Cougar Classic    Apr 12, 2025
100 13.81 (0.1) 12th (F)
200 28.36 (-0.9) 14th (F)
Spartan Invite 2025    Apr 4, 2025
200 28.49 (0.7) 28th (F)
400 1:05.49 14th (F)
IWU Polar Bear Classic    Mar 21-22, 2025
200 28.57 (0.8) 20th (F)
400 1:07.21 12th (F)
WHAC Indoor Championship    Feb 14-15, 2025
200 28.47 25th (F)
400 1:06.48 26th (F)
4x400 4:42.60 8th (F)
NCCAA Indoor Championships    Feb 7- 8, 2025
200 28.54 18th (F)
400 1:05.40 9th (F)
SVSU Jet's Pizza Invitational    Jan 31-Feb 1, 2025
60 8.82 49th (P)
200 28.21 52nd (P)
400 1:05.48 25th (F)
2025 Polar Dog Invitational    Jan 17, 2025
200 28.36 25th (F)
400 1:05.26 13th (F)
John Flaminio Classic    Jan 11, 2025
200 28.91 10th (F)
400 1:07.53 5th (F)
SVSU Holiday Open    Dec 6- 7, 2024
200 28.50 54th (F)
400 1:05.97 20th (F)
60 Meters (Indoor)
Top↑
SVSU Jet's Pizza Invitational Jan 31-Feb 1, 2025
100 Meters (Outdoor)
Top↑
13.81 (0.1)
Bill Bippes Cougar Classic Apr 12, 2025
200 Meters (Outdoor)
Top↑
28.99 (3.4)
Oakland University Elaine Leigh T&F Invite Apr 18-19, 2025
28.36 (-0.9)
Bill Bippes Cougar Classic Apr 12, 2025
28.49 (0.7)
Spartan Invite 2025 Apr 4, 2025
28.57 (0.8)
IWU Polar Bear Classic Mar 21-22, 2025
200 Meters (Indoor)
Top↑
WHAC Indoor Championship Feb 14-15, 2025
NCCAA Indoor Championships Feb 7- 8, 2025
SVSU Jet's Pizza Invitational Jan 31-Feb 1, 2025
2025 Polar Dog Invitational Jan 17, 2025
John Flaminio Classic Jan 11, 2025
SVSU Holiday Open Dec 6- 7, 2024
400 Meters (Outdoor)
Top↑
Oakland University Elaine Leigh T&F Invite Apr 18-19, 2025
Spartan Invite 2025 Apr 4, 2025
IWU Polar Bear Classic Mar 21-22, 2025
400 Meters (Indoor)
Top↑
WHAC Indoor Championship Feb 14-15, 2025
NCCAA Indoor Championships Feb 7- 8, 2025
SVSU Jet's Pizza Invitational Jan 31-Feb 1, 2025
2025 Polar Dog Invitational Jan 17, 2025
John Flaminio Classic Jan 11, 2025
SVSU Holiday Open Dec 6- 7, 2024
4 x 400 Relay (Indoor)
Top↑
WHAC Indoor Championship Feb 14-15, 2025

2025 Outdoors

100 Meters
13.81 (0.1)
Bill Bippes Cougar Classic April 12, 2025
200 Meters
28.99 (3.4)
Oakland University Elaine Leigh T&F Invite April 18-19, 2025
28.36 (-0.9)
Bill Bippes Cougar Classic April 12, 2025
28.49 (0.7)
Spartan Invite 2025 April 4, 2025
28.57 (0.8)
IWU Polar Bear Classic March 21-22, 2025
400 Meters
Oakland University Elaine Leigh T&F Invite April 18-19, 2025
Spartan Invite 2025 April 4, 2025
IWU Polar Bear Classic March 21-22, 2025

2025 Indoors

60 Meters
SVSU Jet's Pizza Invitational January 31-February 1, 2025
200 Meters
WHAC Indoor Championship February 14-15, 2025
NCCAA Indoor Championships February 7- 8, 2025
SVSU Jet's Pizza Invitational January 31-February 1, 2025
2025 Polar Dog Invitational January 17, 2025
John Flaminio Classic January 11, 2025
400 Meters
WHAC Indoor Championship February 14-15, 2025
NCCAA Indoor Championships February 7- 8, 2025
SVSU Jet's Pizza Invitational January 31-February 1, 2025
2025 Polar Dog Invitational January 17, 2025
John Flaminio Classic January 11, 2025
4 x 400 Relay
WHAC Indoor Championship February 14-15, 2025

2024 Indoors

200 Meters
SVSU Holiday Open December 6- 7, 2024
400 Meters
SVSU Holiday Open December 6- 7, 2024
100 Meters (Outdoors)
2025  
13.81 (0.1)
(Apr 12, 2025)
200 Meters (Outdoors)
2025  
28.36 (-0.9)
(Apr 12, 2025)
400 Meters (Outdoors)
2025  
(Apr 4, 2025)
60 Meters (Indoors)
2025  
(Jan 31-Feb 1, 2025)
200 Meters (Indoors)
2025  
(Jan 31-Feb 1, 2025)
2024  
(Dec 6- 7, 2024)
400 Meters (Indoors)
2025  
(Jan 17, 2025)
2024  
(Dec 6- 7, 2024)