HEATHER SPONTON (JR-3)

ALFRED STATE

College Bests

100
14.69 (0.2)
200
31.01 (2.6)
400  

Alfred State Open on Sunday    Apr 27, 2025
100 15.27 (0.5) 2nd (F)
200 32.68 (2.8) 2nd (F)
2025 Cardinal Classic    Apr 26, 2025
100 14.85 (1.3) 59th (P)
2025 Alfred State Track & Field Alumni Open    Apr 18, 2025
100 14.98 (-0.5) 4th (F)
200 32.29 (-3.9) 9th (F)
Brockport Multi Outdoor    Apr 12-13, 2025
100 14.69 (0.2) 17th (F)
200 31.20 (+0.0) 24th (F)
Geneseo Early Season Invitational    Apr 4- 5, 2025
100 14.70 (2.9) 48th (F)
200 31.01 (2.6) 56th (F)
Jim Taylor Duals    Mar 28-29, 2025
100 14.76 (3.9) 34th (F)
200 31.24 (3.1) 47th (F)
Houghton Last Chance Conference Qualifier    Feb 22, 2025
200 33.26 17th (F)
400 1:20.02 5th (F)
Brockport Invitational & Multi    Feb 7- 8, 2025
200 33.03 49th (F)
Highlander Invitational    Jan 25, 2025
400 1:22.46 20th (F)
River Hawk Invite    Jan 18, 2025
200 35.03 33rd (F)
100 Meters (Outdoor)
Top↑
15.27 (0.5)
Alfred State Open on Sunday Apr 27, 2025
14.85 (1.3)
2025 Cardinal Classic Apr 26, 2025
14.98 (-0.5)
2025 Alfred State Track & Field Alumni Open Apr 18, 2025
14.69 (0.2)
Brockport Multi Outdoor Apr 12-13, 2025
14.70 (2.9)
Geneseo Early Season Invitational Apr 4- 5, 2025
14.76 (3.9)
Jim Taylor Duals Mar 28-29, 2025
200 Meters (Outdoor)
Top↑
32.68 (2.8)
Alfred State Open on Sunday Apr 27, 2025
32.29 (-3.9)
2025 Alfred State Track & Field Alumni Open Apr 18, 2025
31.20 (+0.0)
Brockport Multi Outdoor Apr 12-13, 2025
31.01 (2.6)
Geneseo Early Season Invitational Apr 4- 5, 2025
31.24 (3.1)
Jim Taylor Duals Mar 28-29, 2025
200 Meters (Indoor)
Top↑
Houghton Last Chance Conference Qualifier Feb 22, 2025
Brockport Invitational & Multi Feb 7- 8, 2025
River Hawk Invite Jan 18, 2025
400 Meters (Indoor)
Top↑
Houghton Last Chance Conference Qualifier Feb 22, 2025
Highlander Invitational Jan 25, 2025

2025 Outdoors

100 Meters
15.27 (0.5)
Alfred State Open on Sunday April 27, 2025
14.85 (1.3)
2025 Cardinal Classic April 26, 2025
14.98 (-0.5)
2025 Alfred State Track & Field Alumni Open April 18, 2025
14.69 (0.2)
Brockport Multi Outdoor April 12-13, 2025
14.70 (2.9)
Geneseo Early Season Invitational April 4- 5, 2025
14.76 (3.9)
Jim Taylor Duals March 28-29, 2025
200 Meters
32.68 (2.8)
Alfred State Open on Sunday April 27, 2025
32.29 (-3.9)
2025 Alfred State Track & Field Alumni Open April 18, 2025
31.20 (+0.0)
Brockport Multi Outdoor April 12-13, 2025
31.01 (2.6)
Geneseo Early Season Invitational April 4- 5, 2025
31.24 (3.1)
Jim Taylor Duals March 28-29, 2025

2025 Indoors

200 Meters
Houghton Last Chance Conference Qualifier February 22, 2025
Brockport Invitational & Multi February 7- 8, 2025
River Hawk Invite January 18, 2025
400 Meters
Houghton Last Chance Conference Qualifier February 22, 2025
Highlander Invitational January 25, 2025
100 Meters (Outdoors)
2025  
14.69 (0.2)
(Apr 12-13, 2025)
200 Meters (Outdoors)
2025  
31.20 (+0.0)
(Apr 12-13, 2025)
200 Meters (Indoors)
2025  
(Feb 7- 8, 2025)
400 Meters (Indoors)
2025