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ALEXANDER RUGE (FR-1)
WESTERN CAROLINA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
3000
8:57.50
6K (XC)
19:20.3
8K (XC)
26:32.7
6K (XC)
19:20.3
8K (XC)
26:32.7
3000
8:57.50
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Tryon Banked Invitational
Jan 30, 2026
3000
8:57.50
13th (F)
UNCA Collegiate Opener
Jan 10, 2026
3000
9:12.16
17th (F)
Virginia Invitational
Sep 12, 2025
8k
26:32.7
66th
Duel at the Valley
Aug 29, 2025
6k
19:20.3
9th
QUICK LINKS:
3000
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Choose an Event
3000
6k
8k
3000 Meters (Indoor)
Top↑
8:57.50
Tryon Banked Invitational
Jan 30, 2026
9:12.16
UNCA Collegiate Opener
Jan 10, 2026
6k
Top↑
19:20.3
Duel at the Valley
Aug 29, 2025
8k
Top↑
26:32.7
Virginia Invitational
Sep 12, 2025
2026 Indoors
3000 Meters
8:57.50
Tryon Banked Invitational
January 30, 2026
9:12.16
UNCA Collegiate Opener
January 10, 2026
2025 XC
6k
19:20.3
Duel at the Valley
August 29, 2025
8k
26:32.7
Virginia Invitational
September 12, 2025
3000 Meters (Indoors)
2026
8:57.50
Tryon Banked Invitational
(Jan 30, 2026)
6k (XC)
2025
19:20.3
Duel at the Valley
Aug 29, 2025
8k (XC)
2025
26:32.7
Virginia Invitational
Sep 12, 2025