TFRRS | Alexander Ruge – Track and Field Results & Statistics

ALEXANDER RUGE (FR-1)

WESTERN CAROLINA

College Bests

3000	8:57.50	6K (XC)	19:20.3
8K (XC)	26:32.7

Tryon Banked Invitational Jan 30, 2026
3000	8:57.50	13th (F)

UNCA Collegiate Opener Jan 10, 2026
3000	9:12.16	17th (F)

Virginia Invitational Sep 12, 2025
8k	26:32.7	66th

Duel at the Valley Aug 29, 2025
6k	19:20.3	9th

QUICK LINKS:

3000
6k
8k

3000 Meters (Indoor) Top↑
8:57.50	Tryon Banked Invitational	Jan 30, 2026
9:12.16	UNCA Collegiate Opener	Jan 10, 2026

6k Top↑
19:20.3	Duel at the Valley	Aug 29, 2025

8k Top↑
26:32.7	Virginia Invitational	Sep 12, 2025

2026 Indoors

3000 Meters
8:57.50	Tryon Banked Invitational	January 30, 2026
9:12.16	UNCA Collegiate Opener	January 10, 2026

2025 XC

6k
19:20.3	Duel at the Valley	August 29, 2025

8k
26:32.7	Virginia Invitational	September 12, 2025

3000 Meters (Indoors)
2026	8:57.50	Tryon Banked Invitational (Jan 30, 2026)

6k (XC)
2025	19:20.3	Duel at the Valley Aug 29, 2025

8k (XC)
2025	26:32.7	Virginia Invitational Sep 12, 2025