January 16, 2010
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Washington-Dempsey Indoor - Seattle, WA
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307m (Flat)

Men's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Alistair Cragg   Adidas 7:54.88 9:44.11 9:48.86 9:39.36 9:25.11 7:35.89 8:51.87
2 michael nicks   Unattached 8:03.37 6:07.37 7:05.37 6:12.20 6:36.37 7:00.54 9:11.05
3 Jonathan Pierce   ASICS 8:03.76 8:42.46 9:01.82 10:28.89 9:59.87 8:52.14 9:45.35
4 Trevor Dunbar   UNAT-Portland 8:04.96 7:45.57 8:14.66 10:01.35 8:38.91 7:35.87 6:13.42
5 Eric Garner   Brooks 8:08.72 9:51.36 8:57.60 10:15.79 9:22.03 10:35.34 8:38.05
6 Alex Smyth JR-3 Eastern Washington 8:24.38 7:23.86 9:45.08 6:18.29 8:34.47 8:14.30 10:50.65
7 Luc Bruchet FR-1 British Columbia 8:26.69 7:20.82 7:15.76 10:23.23 8:46.96 8:41.89 10:08.03
8 James Cameron FR-1 Washington 8:27.10 10:49.09 9:02.60 6:50.76 9:58.38 9:43.17 7:11.04
9 Matt Frerker JR-3 Portland 8:31.81 8:36.93 8:57.40 7:25.28 9:53.70 9:53.70 7:50.87
10 Shane Moskowitz Senior Unattached 8:32.11 10:24.78 6:18.97 7:25.54 8:47.48 6:24.09 7:46.02
11 Trey Parry FR-1 Portland 8:34.37 10:58.40 9:41.24 8:44.66 9:25.81 9:00.09 10:27.54
12 John Lawrence SO-2 Portland State 8:34.72 9:41.64 7:12.37 7:17.52 6:41.49 10:07.37 9:10.75
13 Ben Thistlewood Junior British Columbia 8:35.21 10:18.26 7:12.78 9:26.74 7:54.00 6:10.96 10:38.86
14 Keir Forester Sophomore Simon Fraser 8:37.18 11:12.34 9:39.25 9:08.21 8:52.70 8:06.15 10:30.96
15 Martin Romero-Clark SR-4 Concordia (Ore.) 8:38.59 10:27.50 7:46.74 10:01.57 9:25.27 8:02.29 9:56.38
16 Andrew Salg JR-3 Portland State 8:38.90 9:56.74 9:56.74 8:07.77 10:07.12 9:10.04 8:33.72
17 Kevin Friesen Senior Simon Fraser 8:39.95 7:37.56 10:23.94 8:39.95 8:24.36 11:05.54 8:29.56
18 Matthew Urbanski   Unattached 8:40.99 8:46.20 7:43.69 6:51.59 8:04.52 7:43.69 7:12.43
19 Aiden Irish FR-1 Portland 8:41.58 6:15.54 6:57.27 6:20.76 9:44.17 8:15.51 8:41.58
20 Ryan Brockerville Junior Simon Fraser 8:43.25 11:20.23 9:40.81 11:04.53 10:01.74 8:38.02 7:19.53
21 Charlie McDonald FR-1 Portland 8:45.76 8:24.73 10:46.69 7:47.93 11:07.72 6:39.58 7:37.42
22 Todd Cannon Senior Unattached 8:45.79 11:13.02 6:29.09 9:59.40 6:34.35 9:17.34 6:34.35
23 Matt McCrary SO-2 Western Oregon 8:46.64 10:10.91 9:12.98 6:34.98 7:48.71 6:45.52 7:32.91
24 justin kent   South Fraser Track Club 8:49.31 7:45.80 11:01.64 10:51.06 6:26.40 9:31.66 7:35.21
25 Ben Mangrum   Seattle Running Club 8:53.02 10:44.96 6:50.43 10:50.29 8:42.36 8:53.02 8:53.02
26 Hans Heitzinger JR-3 Seattle U. 8:53.23 9:14.56 8:53.23 7:06.59 7:49.25 8:21.24 9:25.23
27 Jesse Cronin SR-4 Portland State 8:53.31 10:34.64 8:10.65 8:26.65 10:18.64 11:11.97 9:30.65
28 Francis Reynolds SR-4 Puget Sound 8:53.54 8:32.20 6:34.82 7:17.51 8:37.54 7:01.50 10:45.59
29 Nicholas Alvarado SR-4 Seattle U. 8:54.61 9:21.34 8:06.50 10:36.19 6:19.58 10:41.54 7:45.11
30 Michael Van Nuland JR-3 Seattle U. 8:55.44 9:11.51 7:35.13 9:27.57 10:58.60 11:14.66 9:22.22
31 Greg Drosky SO-2 Washington 8:58.51 7:43.12 9:52.37 9:14.67 11:23.91 9:14.67 8:15.43
32 Kevin Kavanaugh FR Unattached 8:58.84 7:48.79 6:17.19 8:42.68 10:30.45 6:33.36 10:30.45
33 Brandon Snook SR-4 Western Oregon 8:59.16 8:16.03 9:04.56 11:08.56 7:22.12 10:25.43 9:09.95
34 Luke Holt FR-1 Western Oregon 9:01.01 9:11.83 11:10.86 7:01.99 7:56.09 7:01.99 8:39.37
35 David Garcia FR-1 Portland 9:04.40 8:26.30 6:42.86 6:37.42 8:04.52 10:04.29 6:53.75
36 Justin Karr JR-3 Western Oregon 9:08.34 8:46.41 11:03.50 8:29.96 10:58.01 8:08.03 10:25.11
37 david cannon 8 Club Northwest 9:11.40 9:11.40 6:42.53 10:50.66 6:53.55 11:18.23 9:44.49
38 David Carruth FR-1 Portland 9:14.44 9:31.08 8:24.54 7:23.56 7:34.64 11:27.51 8:30.09
39 Brett Wakefield Junior Simon Fraser 9:15.57 11:06.69 9:04.46 8:25.57 10:50.02 10:38.91 6:56.68
40 Oliver Bear Don't Walk Junior Harrier Track Club 9:16.54 10:34.46 9:33.24 8:59.85 7:53.06 7:02.97 9:49.94
41 Scott Olberding JR-3 Portland 9:17.56 12:04.83 8:10.66 11:03.50 9:17.56 8:05.08 8:44.11
42 Adam Kollgaard JR-3 Seattle U. 9:22.73 11:32.16 12:00.30 12:00.30 6:56.42 7:24.56 10:13.38
43 Alec Adams SR-4 Seattle U. 9:47.15 11:15.23 8:24.95 9:17.80 12:43.30 9:58.90 7:55.60
44 Jonathan Parsons FR-1 Portland 9:50.92 7:29.10 7:11.38 9:56.83 10:08.65 12:48.20 12:06.84
45 Samir Dahani Sophomore Simon Fraser 9:54.88 10:00.83 10:30.58 8:31.60 7:08.32 11:41.96 12:23.60
46 Daniel Silvey FR-1 Portland 9:59.11 9:23.17 10:41.05 12:04.93 7:29.34 12:58.85 8:35.24
47 Peter Tran SO-2 Portland State 10:25.42 9:41.64 11:09.20 11:52.98 12:49.27 7:30.31 9:10.37
Men's 3000 Meters Section 1
PL NAME YEAR TEAM TIME
15 Martin Romero-Clark SR-4 Concordia (Ore.) 8:38.59
16 Andrew Salg JR-3 Portland State 8:38.90
18 Matthew Urbanski   Unattached 8:40.99
22 Todd Cannon Senior Unattached 8:45.79
23 Matt McCrary SO-2 Western Oregon 8:46.64
24 justin kent   South Fraser Track Club 8:49.31
26 Hans Heitzinger JR-3 Seattle U. 8:53.23
28 Francis Reynolds SR-4 Puget Sound 8:53.54
29 Nicholas Alvarado SR-4 Seattle U. 8:54.61
30 Michael Van Nuland JR-3 Seattle U. 8:55.44
32 Kevin Kavanaugh FR Unattached 8:58.84
33 Brandon Snook SR-4 Western Oregon 8:59.16
34 Luke Holt FR-1 Western Oregon 9:01.01
35 David Garcia FR-1 Portland 9:04.40
36 Justin Karr JR-3 Western Oregon 9:08.34
37 david cannon 8 Club Northwest 9:11.40
38 David Carruth FR-1 Portland 9:14.44
39 Brett Wakefield Junior Simon Fraser 9:15.57
40 Oliver Bear Don't Walk Junior Harrier Track Club 9:16.54
41 Scott Olberding JR-3 Portland 9:17.56
42 Adam Kollgaard JR-3 Seattle U. 9:22.73
43 Alec Adams SR-4 Seattle U. 9:47.15
44 Jonathan Parsons FR-1 Portland 9:50.92
45 Samir Dahani Sophomore Simon Fraser 9:54.88
46 Daniel Silvey FR-1 Portland 9:59.11
47 Peter Tran SO-2 Portland State 10:25.42
Men's 3000 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Alistair Cragg   Adidas 7:16.89 7:54.88 8:47.12 6:43.65 6:57.90
2 michael nicks   Unattached 7:44.04 8:03.37 9:44.88 9:35.21 9:35.21
3 Jonathan Pierce   ASICS 6:17.34 8:03.76 6:07.66 6:07.66 7:15.39
4 Trevor Dunbar   UNAT-Portland 8:09.81 8:04.96 9:46.81 9:46.81 8:14.66
5 Eric Garner   Brooks 7:14.96 8:08.72 8:38.05 9:17.14 8:03.84
6 Alex Smyth JR-3 Eastern Washington 9:40.04 8:24.38 6:33.42 8:14.30 5:58.11
7 Luc Bruchet FR-1 British Columbia 5:54.69 8:26.69 9:47.76 8:31.76 8:41.89
8 James Cameron FR-1 Washington 7:16.11 8:27.10 8:16.96 10:54.16 10:08.52
9 Matt Frerker JR-3 Portland 9:43.47 8:31.81 9:38.35 9:28.11 9:07.64
10 Shane Moskowitz Senior Unattached 8:16.75 8:32.11 10:24.78 11:00.63 9:18.20
11 Trey Parry FR-1 Portland 8:44.66 8:34.37 10:58.40 9:20.67 6:00.06
12 John Lawrence SO-2 Portland State 6:36.34 8:34.72 6:36.34 8:45.02 7:43.25
13 Ben Thistlewood Junior British Columbia 10:54.32 8:35.21 10:07.95 7:23.08 9:47.34
14 Keir Forester Sophomore Simon Fraser 6:07.20 8:37.18 9:34.07 10:30.96 7:04.09
17 Kevin Friesen Senior Simon Fraser 7:47.96 8:39.95 8:03.56 6:29.97 7:42.76
19 Aiden Irish FR-1 Portland 9:59.82 8:41.58 8:10.29 6:10.33 6:20.76
20 Ryan Brockerville Junior Simon Fraser 9:51.28 8:43.25 7:03.84 11:04.53 11:15.00
21 Charlie McDonald FR-1 Portland 6:23.81 8:45.76 6:23.81 7:53.19 9:43.60
25 Ben Mangrum   Seattle Running Club 10:39.63 8:53.02 6:23.78 6:29.11 7:49.06
27 Jesse Cronin SR-4 Portland State 9:41.31 8:53.31 9:14.65 9:19.98 9:46.65
31 Greg Drosky SO-2 Washington 7:32.35 8:58.51 8:42.36 6:27.73 6:49.27