January 16, 2010
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Washington-Dempsey Indoor - Seattle, WA
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307m (Flat)

Men's 3000 Meters

Top↑
PL NAME YEAR TEAM TIME TIME TIME TIME
1 Alistair Cragg   Adidas 7:40.64 7:54.88 10:17.35 8:13.88
2 michael nicks   Unattached 6:55.70 8:03.37 7:24.70 9:35.21
3 Jonathan Pierce   ASICS 7:25.06 8:03.76 7:05.71 7:58.93
4 Trevor Dunbar   UNAT-Portland 9:37.11 8:04.96 8:09.81 8:14.66
5 Eric Garner   Brooks 10:20.68 8:08.72 6:26.09 8:47.82
6 Alex Smyth JR-3 Eastern Washington 8:09.25 8:24.38 6:28.38 9:50.13
7 Luc Bruchet FR-1 British Columbia 6:55.49 8:26.69 8:01.36 6:40.29
8 James Cameron FR-1 Washington 6:45.68 8:27.10 6:15.26 5:54.97
9 Matt Frerker JR-3 Portland 10:39.77 8:31.81 9:23.00 10:09.06
10 Shane Moskowitz Senior Unattached 9:07.96 8:32.11 6:54.81 6:13.84
11 Trey Parry FR-1 Portland 6:25.78 8:34.37 6:00.06 7:42.94
12 John Lawrence SO-2 Portland State 8:29.58 8:34.72 6:00.31 9:41.64
13 Ben Thistlewood Junior British Columbia 6:57.32 8:35.21 10:38.86 8:50.67
14 Keir Forester Sophomore Simon Fraser 11:07.17 8:37.18 7:50.64 10:15.45
15 Martin Romero-Clark SR-4 Concordia (Ore.) 7:25.99 8:38.59 6:54.88 6:39.32
16 Andrew Salg JR-3 Portland State 6:44.75 8:38.90 7:21.07 9:15.23
17 Kevin Friesen Senior Simon Fraser 7:21.96 8:39.95 10:13.55 7:42.76
18 Matthew Urbanski   Unattached 11:01.66 8:40.99 9:43.51 6:46.38
19 Aiden Irish FR-1 Portland 7:02.48 8:41.58 6:41.62 11:12.84
20 Ryan Brockerville Junior Simon Fraser 7:14.30 8:43.25 8:22.32 10:59.30
21 Charlie McDonald FR-1 Portland 10:30.92 8:45.76 8:08.96 8:56.28
22 Todd Cannon Senior Unattached 9:43.63 8:45.79 9:38.37 8:14.25
23 Matt McCrary SO-2 Western Oregon 11:08.84 8:46.64 11:08.84 9:23.51
24 justin kent   South Fraser Track Club 6:47.57 8:49.31 6:15.81 9:21.07
25 Ben Mangrum   Seattle Running Club 9:35.67 8:53.02 8:10.38 7:38.40
26 Hans Heitzinger JR-3 Seattle U. 8:10.58 8:53.23 11:06.54 9:35.89
27 Jesse Cronin SR-4 Portland State 10:23.98 8:53.31 8:21.32 8:21.32
28 Francis Reynolds SR-4 Puget Sound 7:12.17 8:53.54 10:40.25 11:06.93
29 Nicholas Alvarado SR-4 Seattle U. 6:24.92 8:54.61 7:23.73 7:39.77
30 Michael Van Nuland JR-3 Seattle U. 9:59.70 8:55.44 8:50.09 9:06.15
31 Greg Drosky SO-2 Washington 9:09.28 8:58.51 8:04.66 11:02.37
32 Kevin Kavanaugh FR Unattached 7:05.69 8:58.84 10:46.61 11:08.17
33 Brandon Snook SR-4 Western Oregon 9:31.51 8:59.16 11:19.35 7:49.07
34 Luke Holt FR-1 Western Oregon 11:43.32 9:01.01 7:01.99 9:01.01
35 David Garcia FR-1 Portland 8:37.18 9:04.40 8:48.07 7:59.08
36 Justin Karr JR-3 Western Oregon 10:52.53 9:08.34 10:03.18 8:24.48
37 david cannon 8 Club Northwest 6:37.01 9:11.40 9:50.00 9:44.49
38 David Carruth FR-1 Portland 6:44.75 9:14.44 6:50.29 7:06.92
39 Brett Wakefield Junior Simon Fraser 8:08.91 9:15.57 8:53.35 8:58.91
40 Oliver Bear Don't Walk Junior Harrier Track Club 9:16.54 9:16.54 11:35.68 10:51.16
41 Scott Olberding JR-3 Portland 9:56.59 9:17.56 8:32.96 10:18.90
42 Adam Kollgaard JR-3 Seattle U. 7:52.70 9:22.73 6:45.17 8:09.58
43 Alec Adams SR-4 Seattle U. 8:48.44 9:47.15 11:44.58 9:17.80
44 Jonathan Parsons FR-1 Portland 10:55.93 9:50.92 8:28.20 6:53.65
45 Samir Dahani Sophomore Simon Fraser 8:55.40 9:54.88 7:26.16 7:49.96
46 Daniel Silvey FR-1 Portland 10:47.04 9:59.11 12:22.90 11:40.96
47 Peter Tran SO-2 Portland State 10:50.44 10:25.42 7:24.05 8:32.85
Men's 3000 Meters Section 1
PL NAME YEAR TEAM TIME
15 Martin Romero-Clark SR-4 Concordia (Ore.) 8:38.59
16 Andrew Salg JR-3 Portland State 8:38.90
18 Matthew Urbanski   Unattached 8:40.99
22 Todd Cannon Senior Unattached 8:45.79
23 Matt McCrary SO-2 Western Oregon 8:46.64
24 justin kent   South Fraser Track Club 8:49.31
26 Hans Heitzinger JR-3 Seattle U. 8:53.23
28 Francis Reynolds SR-4 Puget Sound 8:53.54
29 Nicholas Alvarado SR-4 Seattle U. 8:54.61
30 Michael Van Nuland JR-3 Seattle U. 8:55.44
32 Kevin Kavanaugh FR Unattached 8:58.84
33 Brandon Snook SR-4 Western Oregon 8:59.16
34 Luke Holt FR-1 Western Oregon 9:01.01
35 David Garcia FR-1 Portland 9:04.40
36 Justin Karr JR-3 Western Oregon 9:08.34
37 david cannon 8 Club Northwest 9:11.40
38 David Carruth FR-1 Portland 9:14.44
39 Brett Wakefield Junior Simon Fraser 9:15.57
40 Oliver Bear Don't Walk Junior Harrier Track Club 9:16.54
41 Scott Olberding JR-3 Portland 9:17.56
42 Adam Kollgaard JR-3 Seattle U. 9:22.73
43 Alec Adams SR-4 Seattle U. 9:47.15
44 Jonathan Parsons FR-1 Portland 9:50.92
45 Samir Dahani Sophomore Simon Fraser 9:54.88
46 Daniel Silvey FR-1 Portland 9:59.11
47 Peter Tran SO-2 Portland State 10:25.42
Men's 3000 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Alistair Cragg   Adidas 5:46.67 6:38.90 7:54.88 6:10.41 5:32.42
2 michael nicks   Unattached 8:51.71 6:36.37 8:03.37 9:44.88 9:25.55
3 Jonathan Pierce   ASICS 6:02.82 7:29.90 8:03.76 8:23.11 8:03.76
4 Trevor Dunbar   UNAT-Portland 5:39.48 6:13.42 8:04.96 9:56.50 5:54.02
5 Eric Garner   Brooks 5:56.77 5:47.00 8:08.72 8:57.60 7:05.19
6 Alex Smyth JR-3 Eastern Washington 9:45.08 7:49.08 8:24.38 10:40.57 6:43.51
7 Luc Bruchet FR-1 British Columbia 6:30.16 8:11.49 8:26.69 10:43.50 7:10.69
8 James Cameron FR-1 Washington 7:51.61 7:56.68 8:27.10 10:38.95 7:11.04
9 Matt Frerker JR-3 Portland 8:21.58 6:28.98 8:31.81 9:43.47 7:40.63
10 Shane Moskowitz Senior Unattached 10:50.38 10:55.50 8:32.11 8:57.72 6:08.72
11 Trey Parry FR-1 Portland 10:42.97 6:51.50 8:34.37 6:25.78 6:46.36
12 John Lawrence SO-2 Portland State 9:51.93 7:53.55 8:34.72 8:14.14 10:07.37
13 Ben Thistlewood Junior British Columbia 11:04.62 8:50.67 8:35.21 6:52.17 10:02.80
14 Keir Forester Sophomore Simon Fraser 6:33.06 6:58.92 8:37.18 10:41.31 10:10.28
17 Kevin Friesen Senior Simon Fraser 9:37.15 7:47.96 8:39.95 9:31.95 8:50.35
19 Aiden Irish FR-1 Portland 9:54.61 6:46.84 8:41.58 11:02.41 9:12.88
20 Ryan Brockerville Junior Simon Fraser 7:14.30 7:24.77 8:43.25 8:27.56 8:58.95
21 Charlie McDonald FR-1 Portland 6:08.04 7:53.19 8:45.76 6:50.10 9:12.05
25 Ben Mangrum   Seattle Running Club 7:49.06 9:56.99 8:53.02 7:33.07 7:38.40
27 Jesse Cronin SR-4 Portland State 9:57.31 6:18.65 8:53.31 7:17.32 6:34.65
31 Greg Drosky SO-2 Washington 8:31.59 7:48.51 8:58.51 10:35.45 7:59.28