January 16, 2010
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Washington-Dempsey Indoor - Seattle, WA
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307m (Flat)

Men's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME
1 Alistair Cragg   Adidas 8:18.63 9:10.86 7:54.88 6:38.90
2 michael nicks   Unattached 5:38.36 10:13.88 8:03.37 8:03.37
3 Jonathan Pierce   ASICS 9:40.52 9:59.87 8:03.76 5:38.64
4 Trevor Dunbar   UNAT-Portland 7:06.77 9:17.71 8:04.96 7:31.02
5 Eric Garner   Brooks 10:01.13 8:52.71 8:08.72 10:20.68
6 Alex Smyth JR-3 Eastern Washington 6:28.38 10:10.30 8:24.38 9:35.00
7 Luc Bruchet FR-1 British Columbia 6:45.36 8:16.56 8:26.69 7:30.96
8 James Cameron FR-1 Washington 7:31.32 8:27.10 8:27.10 8:52.46
9 Matt Frerker JR-3 Portland 9:58.82 10:39.77 8:31.81 6:13.63
10 Shane Moskowitz Senior Unattached 10:35.02 8:01.39 8:32.11 6:08.72
11 Trey Parry FR-1 Portland 10:32.68 6:30.93 8:34.37 10:06.96
12 John Lawrence SO-2 Portland State 10:22.82 10:12.52 8:34.72 9:57.08
13 Ben Thistlewood Junior British Columbia 8:45.52 10:07.95 8:35.21 9:37.04
14 Keir Forester Sophomore Simon Fraser 8:26.84 9:49.59 8:37.18 8:26.84
15 Martin Romero-Clark SR-4 Concordia (Ore.) 8:23.04 9:14.90 8:38.59 10:27.50
16 Andrew Salg JR-3 Portland State 9:04.85 8:33.72 8:38.90 8:12.96
17 Kevin Friesen Senior Simon Fraser 7:27.16 11:10.74 8:39.95 6:14.37
18 Matthew Urbanski   Unattached 9:43.51 7:59.31 8:40.99 9:43.51
19 Aiden Irish FR-1 Portland 10:25.90 8:05.07 8:41.58 6:05.11
20 Ryan Brockerville Junior Simon Fraser 6:58.60 8:58.95 8:43.25 6:58.60
21 Charlie McDonald FR-1 Portland 7:37.42 6:29.07 8:45.76 9:06.79
22 Todd Cannon Senior Unattached 6:18.57 6:50.12 8:45.79 9:17.34
23 Matt McCrary SO-2 Western Oregon 6:13.92 7:32.91 8:46.64 7:17.12
24 justin kent   South Fraser Track Club 11:22.81 9:21.07 8:49.31 7:51.09
25 Ben Mangrum   Seattle Running Club 7:11.75 9:46.33 8:53.02 8:10.38
26 Hans Heitzinger JR-3 Seattle U. 6:45.26 10:45.21 8:53.23 8:05.24
27 Jesse Cronin SR-4 Portland State 11:17.31 9:03.98 8:53.31 7:59.98
28 Francis Reynolds SR-4 Puget Sound 6:50.83 7:22.84 8:53.54 11:28.27
29 Nicholas Alvarado SR-4 Seattle U. 10:52.23 11:35.00 8:54.61 9:58.77
30 Michael Van Nuland JR-3 Seattle U. 10:58.60 11:30.72 8:55.44 10:10.41
31 Greg Drosky SO-2 Washington 8:15.43 8:04.66 8:58.51 9:41.59
32 Kevin Kavanaugh FR Unattached 10:41.22 9:04.23 8:58.84 10:52.00
33 Brandon Snook SR-4 Western Oregon 8:26.81 9:47.69 8:59.16 11:19.35
34 Luke Holt FR-1 Western Oregon 11:21.68 8:12.32 9:01.01 10:32.99
35 David Garcia FR-1 Portland 8:58.96 11:20.50 9:04.40 8:26.30
36 Justin Karr JR-3 Western Oregon 8:51.89 10:41.56 9:08.34 10:47.05
37 david cannon 8 Club Northwest 10:50.66 11:12.71 9:11.40 8:16.26
38 David Carruth FR-1 Portland 10:37.61 10:04.34 9:14.44 11:44.14
39 Brett Wakefield Junior Simon Fraser 7:30.02 6:40.01 9:15.57 11:51.13
40 Oliver Bear Don't Walk Junior Harrier Track Club 8:09.76 11:41.24 9:16.54 11:24.55
41 Scott Olberding JR-3 Portland 10:41.20 10:13.32 9:17.56 9:51.02
42 Adam Kollgaard JR-3 Seattle U. 10:07.75 11:04.03 9:22.73 7:30.19
43 Alec Adams SR-4 Seattle U. 9:35.41 12:08.07 9:47.15 10:45.87
44 Jonathan Parsons FR-1 Portland 12:24.56 11:55.02 9:50.92 10:26.38
45 Samir Dahani Sophomore Simon Fraser 9:42.99 11:12.22 9:54.88 7:08.32
46 Daniel Silvey FR-1 Portland 9:47.13 12:22.90 9:59.11 12:52.86
47 Peter Tran SO-2 Portland State 8:51.61 8:20.34 10:25.42 12:55.52
Men's 3000 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
15 Martin Romero-Clark SR-4 Concordia (Ore.) 8:54.15 7:51.92 8:38.59 7:15.62 6:54.88 10:37.87 8:43.78
16 Andrew Salg JR-3 Portland State 8:18.15 8:12.96 8:38.90 7:31.45 8:33.72 8:49.28 6:34.37
18 Matthew Urbanski   Unattached 8:14.94 6:15.12 8:40.99 8:04.52 8:20.15 9:43.51 9:33.09
22 Todd Cannon Senior Unattached 9:48.89 10:51.98 8:45.79 9:22.60 9:12.08 9:01.57 6:44.86
23 Matt McCrary SO-2 Western Oregon 11:03.57 11:24.64 8:46.64 6:19.18 10:21.44 11:24.64 7:32.91
24 justin kent   South Fraser Track Club 7:24.62 9:15.78 8:49.31 11:17.52 10:35.18 8:59.90 10:24.59
26 Hans Heitzinger JR-3 Seattle U. 6:29.26 7:06.59 8:53.23 10:23.88 9:41.22 6:55.92 8:05.24
28 Francis Reynolds SR-4 Puget Sound 9:46.90 7:17.51 8:53.54 10:40.25 7:01.50 8:53.54 8:16.20
29 Nicholas Alvarado SR-4 Seattle U. 8:06.50 10:20.15 8:54.61 9:58.77 9:21.34 11:29.65 7:34.42
30 Michael Van Nuland JR-3 Seattle U. 6:46.94 8:28.67 8:55.44 9:54.34 11:25.37 10:58.60 6:57.65
32 Kevin Kavanaugh FR Unattached 8:31.90 8:58.84 8:58.84 10:41.22 10:52.00 10:25.06 9:41.95
33 Brandon Snook SR-4 Western Oregon 6:49.77 9:09.95 8:59.16 11:24.74 7:49.07 6:38.98 9:42.30
34 Luke Holt FR-1 Western Oregon 8:39.37 6:56.58 9:01.01 7:50.68 9:38.88 9:33.47 8:17.73
35 David Garcia FR-1 Portland 8:31.74 7:31.86 9:04.40 6:53.75 10:58.73 11:31.39 10:26.06
36 Justin Karr JR-3 Western Oregon 6:23.84 9:24.79 9:08.34 10:30.60 8:24.48 11:47.36 8:29.96
37 david cannon 8 Club Northwest 10:23.09 10:45.14 9:11.40 10:17.57 10:12.06 10:34.11 8:05.24
38 David Carruth FR-1 Portland 6:28.11 8:35.63 9:14.44 7:56.82 7:51.28 8:19.00 8:41.18
39 Brett Wakefield Junior Simon Fraser 7:41.13 10:38.91 9:15.57 6:28.90 11:34.47 7:07.79 7:18.90
40 Oliver Bear Don't Walk Junior Harrier Track Club 7:47.50 10:51.16 9:16.54 7:14.11 12:03.51 12:03.51 11:02.29
41 Scott Olberding JR-3 Portland 11:31.38 7:59.51 9:17.56 8:05.08 10:46.77 11:31.38 8:32.96
42 Adam Kollgaard JR-3 Seattle U. 11:54.67 11:20.91 9:22.73 6:50.80 9:56.50 8:09.58 7:30.19
43 Alec Adams SR-4 Seattle U. 7:26.24 11:15.23 9:47.15 9:58.90 11:44.58 9:06.05 8:24.95
44 Jonathan Parsons FR-1 Portland 8:57.74 7:11.38 9:50.92 11:13.65 7:23.19 7:58.65 11:25.47
45 Samir Dahani Sophomore Simon Fraser 10:24.63 6:56.42 9:54.88 10:54.37 12:53.35 11:36.01 12:29.55
46 Daniel Silvey FR-1 Portland 12:40.87 9:23.17 9:59.11 9:35.15 9:17.18 7:29.34 8:29.25
47 Peter Tran SO-2 Portland State 13:26.80 7:30.31 10:25.42 9:29.14 7:49.07 11:46.73 13:20.54
Men's 3000 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Alistair Cragg   Adidas 9:20.36 9:01.37 6:57.90 7:54.88 7:54.88 5:51.42 7:26.39
2 michael nicks   Unattached 7:53.71 9:06.21 7:29.54 8:03.37 6:26.70 5:52.86 7:24.70
3 Jonathan Pierce   ASICS 7:29.90 9:55.03 6:22.17 8:03.76 6:36.69 6:22.17 5:43.47
4 Trevor Dunbar   UNAT-Portland 9:17.71 5:58.87 8:53.46 8:04.96 10:20.75 10:06.20 6:57.07
5 Eric Garner   Brooks 5:42.11 7:05.19 7:14.96 8:08.72 10:25.57 9:56.24 10:35.34
6 Alex Smyth JR-3 Eastern Washington 6:53.60 6:58.64 6:18.29 8:24.38 8:39.52 8:39.52 9:40.04
7 Luc Bruchet FR-1 British Columbia 7:25.89 6:09.89 7:56.29 8:26.69 10:58.70 9:42.70 7:25.89
8 James Cameron FR-1 Washington 6:10.19 7:31.32 9:58.38 8:27.10 6:00.05 10:28.81 6:40.61
9 Matt Frerker JR-3 Portland 8:16.46 11:05.36 8:52.29 8:31.81 9:28.11 9:02.52 10:24.41
10 Shane Moskowitz Senior Unattached 10:35.02 10:50.38 6:34.33 8:32.11 10:29.90 9:13.08 8:57.72
11 Trey Parry FR-1 Portland 7:32.65 6:46.36 7:27.51 8:34.37 6:46.36 9:25.81 9:15.52
12 John Lawrence SO-2 Portland State 7:43.25 6:15.75 9:00.46 8:34.72 7:27.81 6:41.49 9:36.49
13 Ben Thistlewood Junior British Columbia 6:31.56 7:59.15 10:33.71 8:35.21 10:02.80 6:31.56 6:00.65
14 Keir Forester Sophomore Simon Fraser 9:28.90 11:07.17 9:59.93 8:37.18 9:23.73 8:16.50 8:26.84
17 Kevin Friesen Senior Simon Fraser 11:10.74 8:19.16 8:08.76 8:39.95 7:27.16 7:37.56 7:16.76
19 Aiden Irish FR-1 Portland 9:02.45 8:31.15 8:05.07 8:41.58 10:25.90 10:57.19 7:54.64
20 Ryan Brockerville Junior Simon Fraser 8:01.39 10:06.97 8:22.32 8:43.25 7:14.30 10:17.44 11:20.23
21 Charlie McDonald FR-1 Portland 8:35.25 10:30.92 9:12.05 8:45.76 8:19.48 6:23.81 9:06.79
25 Ben Mangrum   Seattle Running Club 7:38.40 9:35.67 6:50.43 8:53.02 11:11.61 11:22.27 10:28.97
27 Jesse Cronin SR-4 Portland State 11:33.31 8:10.65 10:13.31 8:53.31 9:30.65 10:23.98 6:34.65
31 Greg Drosky SO-2 Washington 10:19.29 9:30.82 9:20.05 8:58.51 7:53.89 7:53.89 8:47.74