December 5, 2009
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Appalachian State-Holmes Convocation Center - Boone, NC
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300m (Flat)
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3333 ft. elevation

Women's 400 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Shalyn McMichael JR-3 Western Carolina 51.78 46.60 1:04.44 55.23 57.53 40.28
2 Amanda Davis   King 1:13.51 1:10.04 53.25 41.68 57.88 43.99
3 Kortnie Coleman JR-3 Charlotte 52.53 45.52 43.19 1:14.12 58.36 47.86
4 Felisha Garren SO-2 Western Carolina 44.40 1:15.35 1:13.02 1:08.34 58.41 56.66
5 Sasha Robinson JR-3 Winthrop 1:05.50 1:07.84 40.94 1:06.67 58.48 1:06.67
6 Brittany Simmons   King 46.85 43.34 1:14.96 1:00.91 58.56 46.27
7 Ebonie Cunningham JR-3 Charlotte 54.54 45.74 50.43 57.47 58.64 1:13.89
8 Asia Dunlap SO-2 Appalachian State 41.32 53.71 43.09 53.71 59.02 1:13.19
9 DeCoshia Boswell FR-1 Kennesaw State 48.05 58.14 1:08.22 42.71 59.32 1:02.29
10 Andranette Moss JR-3 South Carolina St. 1:14.40 1:17.38 43.45 1:17.38 59.52 45.24
11 D'Shawrna McLucas FR-1 Appalachian State 1:16.09 1:01.71 1:08.30 49.73 59.91 47.93
12 Ashley Brown SR-4 Charlotte 43.36 1:03.24 1:09.26 1:11.67 1:00.22 49.38
13 Lauren Wilcox FR-1 Charlotte 50.06 1:04.72 1:06.55 47.62 1:01.05 59.83
14 Kaneesha Knowles   Unattached-Benedict 58.78 1:03.67 1:02.45 1:12.86 1:01.22 1:02.45
15 Danielle Wright SO-2 Davidson 1:03.22 1:19.79 1:12.42 55.24 1:01.37 1:13.03
16 Monique James FR-1 Winthrop 1:14.43 51.67 56.59 1:16.28 1:01.51 51.06
17 Helena Shields   Unattached 1:02.20 1:05.28 54.19 1:18.83 1:01.58 51.12
18 Candace Fields FR-1 Claflin 59.76 46.07 52.92 1:15.33 1:02.25 54.16
19 Lache Williams SO-2 Benedict 54.82 47.26 1:06.79 49.15 1:03.01 53.56
20 Cassie Adamson JR-3 Mars Hill 1:10.36 1:14.16 1:07.19 50.71 1:03.38 56.41
21 Rachel Bowers FR-1 East Tenn. St. 1:02.24 1:22.57 1:09.23 1:20.66 1:03.51 1:00.97
22 Kayla Witherspoon SO-2 Winthrop 56.17 52.34 45.95 1:14.04 1:03.82 45.95
23 Shenita Martin FR-1 Appalachian State 1:19.95 55.65 49.89 1:16.12 1:03.96 53.73
24 Maya Stewart FR-1 Limestone 1:23.03 56.64 1:07.58 1:23.03 1:04.36 1:03.08
25 Tori Jones   Unattached-WCU 1:16.31 55.44 1:22.83 50.22 1:05.22 1:10.44
26 Sade Pugh JR-3 South Carolina St. 1:24.34 54.27 1:17.15 1:19.77 1:05.38 47.73
27 Shamaka Adams   Limestone 1:04.20 1:02.24 58.31 53.07 1:05.51 1:17.31
28 Kayleen Earwood FR-1 Lees-McRae 1:04.28 1:11.50 1:04.94 47.88 1:05.59 1:16.74
29 Anastasia Railford FR-1 Claflin 47.42 1:22.97 55.32 1:12.44 1:05.85 1:03.88
30 Rachel Wingard   King 58.68 1:08.57 46.81 1:18.46 1:05.93 49.45
31 Emily Pineda SO-2 UNC-Asheville 1:16.58 46.87 1:07.33 1:03.37 1:06.01 1:24.50
32 Deandra Reasonover JR-3 Benedict 1:26.82 1:16.13 1:08.79 1:10.12 1:06.78 1:06.12
33 Charlotte Mull FR-1 UNC-Asheville 54.34 50.98 1:24.52 1:03.06 1:07.08 53.67
34 Jena Manilla FR-1 Davidson 1:17.73 58.81 1:25.84 1:06.24 1:07.59 1:03.54
35 Ambria Turner JR-3 Claflin 56.12 1:12.06 1:26.60 53.35 1:09.28 1:12.75
36 Aurelia Bacca SO-2 UNC-Asheville 55.96 1:17.89 1:08.06 1:17.89 1:15.62 1:29.99
  Alexandria Jones SO-2 South Carolina St. NT NT NT NT NT NT
  Jenny Altieri SO-2 Limestone NT NT NT NT NT NT
  Ashley Ruth   King NT NT NT NT NT NT
  Veronique Williams SO-2 Benedict NT NT NT NT NT NT
Women's 400 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME
1 Shalyn McMichael JR-3 Western Carolina 56.38 1:09.04 53.51 57.53
2 Amanda Davis   King 52.67 1:11.78 53.83 57.88
3 Kortnie Coleman JR-3 Charlotte 53.11 1:11.20 43.77 58.36
4 Felisha Garren SO-2 Western Carolina 40.89 49.07 1:09.51 58.41
6 Brittany Simmons   King 1:03.83 1:00.91 48.61 58.56
7 Ebonie Cunningham JR-3 Charlotte 1:14.48 1:05.68 43.98 58.64
8 Asia Dunlap SO-2 Appalachian State 56.07 41.32 1:07.29 59.02
12 Ashley Brown SR-4 Charlotte 1:17.69 45.17 58.42 1:00.22
23 Shenita Martin FR-1 Appalachian State 1:03.96 1:11.00 1:17.40 1:03.96
  Alexandria Jones SO-2 South Carolina St. NT NT NT NT
Women's 400 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
5 Sasha Robinson JR-3 Winthrop 53.22 1:03.16 1:16.03 1:01.41 43.86 1:05.50 58.48
9 DeCoshia Boswell FR-1 Kennesaw State 1:07.04 1:17.12 59.92 1:06.44 46.87 49.83 59.32
10 Andranette Moss JR-3 South Carolina St. 45.24 1:14.40 1:12.02 1:03.69 1:17.38 1:15.00 59.52
11 D'Shawrna McLucas FR-1 Appalachian State 44.34 51.53 45.54 1:00.51 1:08.30 51.53 59.91
13 Lauren Wilcox FR-1 Charlotte 1:13.26 55.56 1:05.33 43.96 1:14.49 1:12.65 1:01.05
16 Monique James FR-1 Winthrop 55.98 1:13.20 44.29 1:00.28 1:01.51 1:14.43 1:01.51
17 Helena Shields   Unattached 44.34 1:15.13 1:06.51 1:07.13 1:15.75 45.57 1:01.58
18 Candace Fields FR-1 Claflin 1:13.46 1:20.31 1:20.93 47.31 48.56 56.65 1:02.25
26 Sade Pugh JR-3 South Carolina St. 1:02.77 50.35 1:02.77 1:20.42 1:15.84 1:09.31 1:05.38
29 Anastasia Railford FR-1 Claflin 55.98 52.68 1:16.39 1:04.54 1:07.83 1:19.68 1:05.85
Women's 400 Meters Section 3
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
14 Kaneesha Knowles   Unattached-Benedict 1:15.30 42.86 1:11.63 1:01.22 51.43
15 Danielle Wright SO-2 Davidson 1:01.37 1:19.79 1:11.19 1:01.37 1:01.37
20 Cassie Adamson JR-3 Mars Hill 54.51 1:05.92 1:14.16 1:03.38 53.88
21 Rachel Bowers FR-1 East Tenn. St. 50.18 1:14.31 1:21.93 1:03.51 1:08.59
22 Kayla Witherspoon SO-2 Winthrop 51.06 52.97 1:14.67 1:03.82 1:03.82
24 Maya Stewart FR-1 Limestone 1:19.81 1:17.24 51.49 1:04.36 57.93
28 Kayleen Earwood FR-1 Lees-McRae 1:01.66 46.57 46.57 1:05.59 1:09.53
30 Rachel Wingard   King 1:11.87 59.34 54.07 1:05.93 1:04.62
34 Jena Manilla FR-1 Davidson 1:22.46 1:21.79 1:00.84 1:07.59 48.67
  Veronique Williams SO-2 Benedict NT NT NT NT NT
Women's 400 Meters Section 4
PL NAME YEAR TEAM TIME TIME TIME
19 Lache Williams SO-2 Benedict 1:03.01 53.56 54.82
25 Tori Jones   Unattached-WCU 1:05.22 1:15.01 1:02.62
27 Shamaka Adams   Limestone 1:05.51 1:24.51 53.72
31 Emily Pineda SO-2 UNC-Asheville 1:06.01 1:11.29 1:13.28
32 Deandra Reasonover JR-3 Benedict 1:06.78 1:16.80 1:14.80
33 Charlotte Mull FR-1 UNC-Asheville 1:07.08 1:15.13 1:23.85
35 Ambria Turner JR-3 Claflin 1:09.28 51.27 1:28.68
36 Aurelia Bacca SO-2 UNC-Asheville 1:15.62 1:33.77 1:00.50
  Jenny Altieri SO-2 Limestone NT NT NT
  Ashley Ruth   King NT NT NT