December 5, 2009
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Appalachian State-Holmes Convocation Center - Boone, NC
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300m (Flat)
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3333 ft. elevation

Women's 400 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Shalyn McMichael JR-3 Western Carolina 53.51 57.53 48.33 44.30 56.96 51.21 58.11
2 Amanda Davis   King 45.73 57.88 1:12.35 49.78 1:07.14 54.41 1:03.67
3 Kortnie Coleman JR-3 Charlotte 1:04.20 58.36 1:11.79 52.53 50.78 1:07.70 1:14.12
4 Felisha Garren SO-2 Western Carolina 45.56 58.41 42.64 59.00 40.89 44.40 52.57
5 Sasha Robinson JR-3 Winthrop 1:03.75 58.48 49.13 1:08.43 1:09.60 1:11.93 41.52
6 Brittany Simmons   King 44.51 58.56 1:12.62 1:14.96 57.39 59.74 1:10.86
7 Ebonie Cunningham JR-3 Charlotte 54.54 58.64 53.37 1:08.03 43.40 46.92 1:12.72
8 Asia Dunlap SO-2 Appalachian State 1:06.70 59.02 1:02.57 1:11.42 56.07 1:06.11 43.09
9 DeCoshia Boswell FR-1 Kennesaw State 1:02.88 59.32 43.90 1:00.51 49.83 56.36 49.24
10 Andranette Moss JR-3 South Carolina St. 57.14 59.52 49.41 1:06.67 58.33 44.64 1:10.83
11 D'Shawrna McLucas FR-1 Appalachian State 1:03.51 59.91 1:11.30 1:01.11 1:14.29 55.12 44.94
12 Ashley Brown SR-4 Charlotte 1:11.06 1:00.22 1:06.25 1:10.46 1:18.29 1:15.88 42.76
13 Lauren Wilcox FR-1 Charlotte 1:04.11 1:01.05 51.90 1:12.04 47.62 1:02.89 56.17
14 Kaneesha Knowles   Unattached-Benedict 55.10 1:01.22 1:01.84 1:07.96 1:14.08 48.37 49.59
15 Danielle Wright SO-2 Davidson 1:16.10 1:01.37 1:03.83 1:19.79 55.85 45.42 45.42
16 Monique James FR-1 Winthrop 1:18.74 1:01.51 1:19.35 1:05.20 43.68 1:16.89 47.37
17 Helena Shields   Unattached 1:07.13 1:01.58 48.04 1:12.05 48.04 1:13.90 1:07.74
18 Candace Fields FR-1 Claflin 53.54 1:02.25 43.58 1:14.08 1:12.21 49.80 46.07
19 Lache Williams SO-2 Benedict 1:08.68 1:03.01 58.60 52.30 1:04.90 1:18.14 46.00
20 Cassie Adamson JR-3 Mars Hill 52.61 1:03.38 51.98 51.34 53.24 56.41 1:11.62
21 Rachel Bowers FR-1 East Tenn. St. 50.18 1:03.51 1:17.49 1:10.50 1:09.87 1:22.57 1:15.58
22 Kayla Witherspoon SO-2 Winthrop 1:13.40 1:03.82 1:08.29 47.23 1:00.63 1:15.31 1:16.59
23 Shenita Martin FR-1 Appalachian State 1:18.04 1:03.96 52.45 55.65 55.01 46.06 55.65
24 Maya Stewart FR-1 Limestone 1:01.79 1:04.36 1:18.52 1:12.73 1:01.15 50.85 1:17.24
25 Tori Jones   Unattached-WCU 52.83 1:05.22 1:05.22 1:11.75 1:07.83 1:10.44 1:18.27
26 Sade Pugh JR-3 South Carolina St. 1:14.54 1:05.38 56.23 1:24.34 55.58 1:00.81 1:23.69
27 Shamaka Adams   Limestone 1:08.79 1:05.51 1:02.89 1:16.00 1:16.65 1:10.10 1:13.38
28 Kayleen Earwood FR-1 Lees-McRae 59.04 1:05.59 56.41 1:17.40 1:23.30 1:09.53 1:08.22
29 Anastasia Railford FR-1 Claflin 1:15.07 1:05.85 49.39 1:02.56 1:03.88 1:06.51 1:22.32
30 Rachel Wingard   King 49.45 1:05.93 52.09 1:13.19 50.11 48.13 1:19.78
31 Emily Pineda SO-2 UNC-Asheville 1:23.84 1:06.01 56.77 49.51 1:17.90 1:06.01 1:25.82
32 Deandra Reasonover JR-3 Benedict 52.76 1:06.78 1:19.47 57.43 1:15.47 1:21.48 1:07.45
33 Charlotte Mull FR-1 UNC-Asheville 48.97 1:07.08 1:02.39 1:13.12 1:11.11 51.66 46.96
34 Jena Manilla FR-1 Davidson 1:08.27 1:07.59 54.08 47.99 54.75 54.08 1:23.82
35 Ambria Turner JR-3 Claflin 1:23.83 1:09.28 1:05.82 1:14.83 1:00.28 1:15.52 1:21.75
36 Aurelia Bacca SO-2 UNC-Asheville 1:34.53 1:15.62 1:10.33 1:02.77 1:36.80 1:13.36 1:06.55
  Alexandria Jones SO-2 South Carolina St. NT NT NT NT NT NT NT
  Jenny Altieri SO-2 Limestone NT NT NT NT NT NT NT
  Ashley Ruth   King NT NT NT NT NT NT NT
  Veronique Williams SO-2 Benedict NT NT NT NT NT NT NT
Women's 400 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME
1 Shalyn McMichael JR-3 Western Carolina 55.23 57.53 1:00.41
2 Amanda Davis   King 50.94 57.88 51.52
3 Kortnie Coleman JR-3 Charlotte 57.20 58.36 1:10.62
4 Felisha Garren SO-2 Western Carolina 53.74 58.41 1:05.42
6 Brittany Simmons   King 1:10.28 58.56 51.54
7 Ebonie Cunningham JR-3 Charlotte 1:02.75 58.64 1:03.34
8 Asia Dunlap SO-2 Appalachian State 1:01.98 59.02 1:00.79
12 Ashley Brown SR-4 Charlotte 1:16.48 1:00.22 1:18.29
23 Shenita Martin FR-1 Appalachian State 1:07.80 1:03.96 1:22.51
  Alexandria Jones SO-2 South Carolina St. NT NT NT
Women's 400 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME
5 Sasha Robinson JR-3 Winthrop 1:10.76 58.48 42.11
9 DeCoshia Boswell FR-1 Kennesaw State 52.80 59.32 1:04.07
10 Andranette Moss JR-3 South Carolina St. 1:05.48 59.52 1:05.48
11 D'Shawrna McLucas FR-1 Appalachian State 59.31 59.91 48.53
13 Lauren Wilcox FR-1 Charlotte 1:04.11 1:01.05 58.61
16 Monique James FR-1 Winthrop 57.21 1:01.51 1:07.05
17 Helena Shields   Unattached 1:07.74 1:01.58 44.34
18 Candace Fields FR-1 Claflin 1:17.82 1:02.25 43.58
26 Sade Pugh JR-3 South Carolina St. 54.92 1:05.38 1:09.31
29 Anastasia Railford FR-1 Claflin 46.76 1:05.85 49.39
Women's 400 Meters Section 3
PL NAME YEAR TEAM TIME TIME TIME
14 Kaneesha Knowles   Unattached-Benedict 1:18.98 1:01.22 56.94
15 Danielle Wright SO-2 Davidson 1:01.99 1:01.37 1:04.44
20 Cassie Adamson JR-3 Mars Hill 50.71 1:03.38 50.07
21 Rachel Bowers FR-1 East Tenn. St. 1:18.12 1:03.51 53.35
22 Kayla Witherspoon SO-2 Winthrop 1:02.55 1:03.82 46.59
24 Maya Stewart FR-1 Limestone 51.49 1:04.36 46.99
28 Kayleen Earwood FR-1 Lees-McRae 1:20.68 1:05.59 1:25.27
30 Rachel Wingard   King 1:05.27 1:05.93 58.02
34 Jena Manilla FR-1 Davidson 1:17.06 1:07.59 1:00.16
  Veronique Williams SO-2 Benedict NT NT NT
Women's 400 Meters Section 4
PL NAME YEAR TEAM TIME TIME TIME TIME
19 Lache Williams SO-2 Benedict 1:03.01 1:19.40 1:03.01 1:14.99
25 Tori Jones   Unattached-WCU 1:05.22 1:15.66 47.61 47.61
27 Shamaka Adams   Limestone 1:05.51 57.65 1:04.86 1:02.24
31 Emily Pineda SO-2 UNC-Asheville 1:06.01 1:10.63 1:23.18 1:11.95
32 Deandra Reasonover JR-3 Benedict 1:06.78 1:22.14 1:08.79 1:21.48
33 Charlotte Mull FR-1 UNC-Asheville 1:07.08 1:20.50 1:17.15 1:25.20
35 Ambria Turner JR-3 Claflin 1:09.28 1:25.91 1:12.06 1:22.45
36 Aurelia Bacca SO-2 UNC-Asheville 1:15.62 1:24.70 58.99 1:06.55
  Jenny Altieri SO-2 Limestone NT NT NT NT
  Ashley Ruth   King NT NT NT NT