March 27, 2010
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Bridgewater (Va.) - Bridgewater, VA

Women's 100 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME
1 Courtney Hartman Senior Bridgewater (Va.) 13.50 9.13 9.25 12.50
2 Candace Lewis SO-2 Roanoke 15.66 10.87 12.43 12.94
3 Brenna Johnston SO-2 James Madison 15.14 10.18 13.45 13.05
4 Jazamine Stallings SR-4 Roanoke 12.66 11.10 14.62 13.05
5 Courtney Vaught   Bridgewater (Va.) 12.71 12.42 12.57 14.44
6 Rebecca Koutsandreas   McDaniel College 12.05 12.35 15.32 14.87

Women's 200 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME
1 Candace Lewis SO-2 Roanoke 28.36 26.75 24.35 28.36
2 Jaquonna Lott FR-1 James Madison 29.38 26.95 34.77 19.14
3 Daisy VanNess SO-2 James Madison 26.27 27.36 31.74 22.17
4 Katherine Restrepo   McDaniel College 21.93 28.48 25.35 24.21
5 Rebecca Koutsandreas   McDaniel College 30.79 30.48 23.17 39.02

Women's 400 Meters

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PL NAME YEAR TEAM TIME
1 Karis Crosby SO-2 Roanoke 1:01.36
2 Daisy VanNess SO-2 James Madison 1:02.92
3 Jaquonna Lott FR-1 James Madison 1:03.87
4 Katherine Restrepo   McDaniel College 1:03.98
5 Courtney Vaught   Bridgewater (Va.) 1:04.97
6 Hilary Hanys   McDaniel College 1:07.52
7 Emma Nichols   McDaniel College 1:11.82

Women's 800 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Carmen Graves FR-1 Roanoke 1:48.49 2:35.59 2:48.44 2:45.58 2:22.74 2:45.58 2:57.00
2 Megan Barnes FR-1 James Madison 2:03.13 3:08.31 1:54.44 1:48.64 2:24.85 1:51.54 1:58.78
3 Morgan Keplinger   Bridgewater (Va.) 2:36.25 2:43.62 2:09.72 2:05.29 2:27.40 2:02.35 3:08.68
4 Robin Yerkes SR-4 Roanoke 2:18.12 1:54.10 2:57.16 2:13.62 2:30.13 1:54.10 1:49.60
5 Whitney Fitzgerald   Bridgewater (Va.) 3:16.52 2:39.96 2:46.05 3:05.86 2:32.34 3:05.86 2:35.39
6 Brittany Lussier SR-4 James Madison 2:42.15 3:05.10 2:34.50 2:28.38 2:32.97 2:20.74 2:57.45
7 Tina Forgach SR-4 James Madison 2:55.23 3:17.33 1:55.24 3:01.54 2:37.86 3:18.91 2:01.56
8 Missy Black   McDaniel College 2:48.85 2:34.38 2:23.12 2:19.91 2:40.81 3:04.94 3:29.06
9 Lauren Heishman   Bridgewater (Va.) 2:44.71 2:47.98 2:36.56 2:39.82 2:43.08 2:36.56 3:10.81
10 Rebekah Comer SO-2 Bridgewater (Va.) 3:32.72 3:10.33 3:38.31 2:27.41 3:06.59 3:12.19 3:04.73
  Renee Rhodes JR-3 Roanoke NT NT NT NT NT NT NT
Women's 800 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
8 Missy Black   McDaniel College 2:15.08 2:00.61 2:40.81 3:06.54 2:11.87
9 Lauren Heishman   Bridgewater (Va.) 2:49.61 3:28.75 2:43.08 2:38.19 1:54.16
10 Rebekah Comer SO-2 Bridgewater (Va.) 3:15.92 3:58.84 3:06.59 3:08.46 2:36.74
  Renee Rhodes JR-3 Roanoke NT NT NT NT NT
Women's 800 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Carmen Graves FR-1 Roanoke 2:41.30 2:39.87 2:22.74 2:22.74 2:37.02 2:49.86
2 Megan Barnes FR-1 James Madison 1:51.54 1:48.64 2:24.85 2:40.79 2:06.02 1:42.85
3 Morgan Keplinger   Bridgewater (Va.) 1:53.50 3:04.25 2:27.40 2:45.09 1:43.18 2:15.61
4 Robin Yerkes SR-4 Roanoke 2:07.61 3:09.17 2:30.13 1:48.10 3:13.67 2:22.63
5 Whitney Fitzgerald   Bridgewater (Va.) 2:21.68 2:50.62 2:32.34 2:44.53 3:07.38 1:55.78
6 Brittany Lussier SR-4 James Madison 1:54.73 2:39.09 2:32.97 2:22.27 1:59.32 2:52.86
7 Tina Forgach SR-4 James Madison 3:12.59 2:48.91 2:37.86 1:55.24 2:59.96 1:50.51

Women's 1500 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Mary Cerasa FR-1 James Madison 6:02.24 5:56.10 5:06.98 5:19.26 3:41.03
2 Amber Lussier SR-4 James Madison 4:48.84 6:25.12 5:10.58 4:55.06 6:12.70
3 Molly Smith   Bridgewater (Va.) 4:10.50 4:32.42 5:13.12 6:12.62 4:38.68
4 Kate Ostot SR-4 James Madison 6:18.17 5:39.71 5:20.48 6:34.19 4:16.39
5 Ashley Leberfinger SR-4 James Madison 6:48.11 4:10.14 5:29.12 5:39.00 6:57.99
6 Missy Black   McDaniel College 6:19.33 4:58.04 5:38.68 4:34.33 6:02.39
7 Alaina Casioppo FR-1 Roanoke 5:52.41 6:23.51 5:45.50 4:29.49 4:01.85
8 Sarah Holbrook   McDaniel College 5:55.28 5:29.38 6:10.08 5:58.98 6:06.38
9 Jennie Holden SO-2 Roanoke 6:00.61 6:11.76 6:11.76 5:04.85 4:31.39
10 Lisa Katchan   McDaniel College 8:00.40 6:06.02 6:21.27 7:33.72 7:03.21

Women's 3000 Meters

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PL NAME YEAR TEAM TIME
1 Molly Smith   Bridgewater (Va.) 10:59.95
2 Michelle Savarese FR-1 James Madison 11:17.57
3 Roxanne Fleischer   McDaniel College 11:22.80
4 Emily Peoples   McDaniel College 11:51.65
5 Emily Hajjar   McDaniel College 12:51.14

Women's 5000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME
1 Roxanne Fleischer   McDaniel College 19:48.10 17:13.65 22:34.44 23:21.96
2 Samantha Hancock   Bridgewater (Va.) 20:28.34 22:31.18 16:47.24 23:32.60
3 Emily Peoples   McDaniel College 20:44.56 16:48.10 19:17.44 19:29.89
4 Emily Hajjar   McDaniel College 22:33.05 18:56.57 25:15.42 27:57.79

Women's 100 Hurdles

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Jennifer Monk FR-1 James Madison 19.41 11.46 18.19 13.76 16.81 18.49 15.28
2 Meagan Tolley FR-1 Roanoke 20.25 20.73 13.82 14.47 20.57 12.70 16.07
3 Haley Boone SO-2 Roanoke 19.89 16.96 17.61 17.93 17.61 13.37 16.30
4 Brittany Cornett SO-2 Roanoke 17.08 11.66 15.11 15.93 15.27 18.56 16.42
5 Courtney Hartman Senior Bridgewater (Va.) 15.14 14.97 13.82 15.80 15.47 17.28 16.45
6 Heidi Davidhizar   McDaniel College 17.62 17.62 20.18 12.66 15.22 21.21 17.10
7 Jess Palmer Sophomore Bridgewater (Va.) 19.11 21.20 14.42 16.51 13.55 19.81 17.37
8 Erin Nelson JR-3 Roanoke 17.97 14.88 21.64 16.81 18.16 16.04 19.32

Women's 400 Hurdles

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PL NAME YEAR TEAM TIME TIME
1 Sarah Witt SO-2 Roanoke 1:08.39 1:20.70
2 Sammy Mizerak Senior Bridgewater (Va.) 1:08.46 1:09.83
3 Meagan Tolley FR-1 Roanoke 1:11.15 1:18.27
4 Jess Palmer Sophomore Bridgewater (Va.) 1:11.23 1:06.96
5 Haley Boone SO-2 Roanoke 1:11.58 52.97
6 Katie Leonard Sophomore Bridgewater (Va.) 1:11.83 1:09.68

Women's 4 x 100 Relay

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PL TEAM ATHLETES TIME TIME TIME TIME TIME TIME
1 Roanoke 37.6 38.6 42.5 48.9 35.6 39.1
2 Bridgewater (Va.) 49.05 51.12 1:02.48 51.63 1:02.48 57.31
3 McDaniel College 1:06.3 1:13.0 1:09.1 56.2 47.2 51.7

Women's 4 x 400 Relay

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PL TEAM ATHLETES TIME
1 Bridgewater (Va.) 4:11.64
2 Roanoke 4:23.82

Women's High Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV
1 Courtney Hartman Senior Bridgewater (Va.) 5' 3.24" 4' 5.32" 4' 0.36" 4' 10.90" 5' 2" 5' 9.44" 4' 9.04" 1.57m
2 Jasmine Craighead SO-2 James Madison 4' 10.28" 3' 7.40" 5' 7.58" 6' 6.12" 5' 2" 6' 1.78" 6' 5.5" 1.57m
3 Erin Nelson JR-3 Roanoke 6' 5.40" 3' 9" 3' 6.60" 6' 1.80" 5' 0" 6' 0" 6' 6" 1.52m
4 Jessica OBrien SR-4 James Madison 4' 9" 3' 11.40" 5' 0" 5' 10.80" 5' 0" 4' 7.20" 6' 0.60" 1.52m
5 Rachel Dellehunt FR-1 Roanoke 3' 4.32" 4' 11.36" 5' 5.52" 4' 1.84" 4' 8" 5' 6.08" 3' 8.80" 1.42m
6 Heidi Davidhizar   McDaniel College 4' 6.08" 4' 3.48" 4' 5.56" 5' 4.48" 4' 4" 5' 7.08" 3' 8.72" 1.32m

Women's Pole Vault

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV
1 Christina Rhodes Junior Bridgewater (Va.) 11' 10.14" 11' 6" 13' 2.70" 12' 10.56" 12' 6.42" 10' 6.96" 3.50m
2 Renee Rhodes JR-3 Roanoke 10' 0" 10' 0" 12' 4.80" 9' 1.20" 10' 1.20" 12' 7.20" 3.04m
3 Jenna Stacy FR-1 Bridgewater (Va.) 7' 5.76" 8' 6" 7' 3.72" 7' 5.76" 7' 0.66" 9' 4.20" 2.59m
4 Brittany Ginhaven Sophomore Bridgewater (Va.) 7' 4.20" 7' 0" 7' 11.76" 5' 2.16" 8' 3.96" 5' 0.48" 2.13m

Women's Long Jump

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PL NAME YEAR TEAM MARK CONV
1 JaLeesa Osborne SR-4 Roanoke 5.65m 18' 6.5"
2 Jennifer Monk FR-1 James Madison 5.17m 16' 11.5"
3 Brenna Johnston SO-2 James Madison 4.91m 16' 1.5"
4 Carmen Graves FR-1 Roanoke 4.85m 15' 11"
5 Brittany Cornett SO-2 Roanoke 4.73m 15' 6.25"
6 Erin Nelson JR-3 Roanoke 4.68m 15' 4.25"
7 Sarina Porter FR-1 Roanoke 4.65m 15' 3.25"
8 Meagan Tolley FR-1 Roanoke 4.64m 15' 2.75"
9 Kai Lynn Stoker Sophomore Bridgewater (Va.) 4.35m 14' 3.25"
10 Haley Boone SO-2 Roanoke 4.27m 14' 0.25"

Women's Triple Jump

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PL NAME YEAR TEAM MARK CONV
1 Brittany Cornett SO-2 Roanoke 10.81m 35' 5.75"
2 Kai Lynn Stoker Sophomore Bridgewater (Va.) 9.53m 31' 3.25"

Women's Shot Put

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV
1 Katie Cummings Sophomore Bridgewater (Va.) 12.23m 11.62m 11.01m 12.72m 12.23m 8.56m 40' 1.5"
2 Kelsey Dickman   McDaniel College 11.44m 13.04m 8.01m 11.10m 10.30m 11.44m 37' 6.5"
3 Alisha McCrowey FR-1 Roanoke 11.13m 10.68m 9.13m 10.35m 11.35m 14.25m 36' 6.25"
4 Whitney Fitzwater JR-3 Roanoke 10.69m 9.41m 12.72m 9.94m 7.70m 13.58m 35' 1"
5 Jennifer Monk FR-1 James Madison 9.68m 10.45m 10.55m 11.62m 12.29m 6.97m 31' 9.25"
6 Heidi Davidhizar   McDaniel College 8.26m 7.60m 9.00m 9.25m 9.42m 7.60m 27' 1.25"

Women's Discus

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK CONV
1 Christianna Moss FR-1 James Madison 49.21m 29.61m 40.87m 41.70m 47.96m 136' 10"
2 Katie Cummings Sophomore Bridgewater (Va.) 39.34m 35.30m 28.58m 33.62m 39.67m 110' 4"
3 Alisha McCrowey FR-1 Roanoke 25.95m 25.39m 25.11m 27.90m 30.13m 91' 6"
4 Kelsey Dickman   McDaniel College 28.77m 30.23m 22.00m 24.18m 27.81m 79' 4"
5 Kelsey Hetrick   McDaniel College 11.33m 16.61m 15.40m 15.10m 14.50m 49' 6"

Women's Hammer

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV
1 Whitney Fitzwater JR-3 Roanoke 54.74m 44.87m 50.70m 40.38m 47.56m 49.81m 39.04m 147' 2"
2 Katie Cummings Sophomore Bridgewater (Va.) 47.84m 37.67m 33.15m 29.38m 30.14m 48.59m 44.45m 123' 7"
3 Aimee Szumiesz SR-4 Roanoke 26.53m 34.91m 32.47m 40.15m 27.58m 28.63m 26.18m 114' 6"
4 Alisha McCrowey FR-1 Roanoke 28.09m 28.96m 33.01m 26.35m 35.33m 31.86m 28.96m 95' 0"

Women's Javelin

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PL NAME YEAR TEAM MARK MARK CONV
1 Sammy Mizerak Senior Bridgewater (Va.) 44.39m 38.94m 127' 9"
2 Whitney Fitzwater JR-3 Roanoke 40.24m 34.69m 113' 10"
3 Aimee Szumiesz SR-4 Roanoke 31.59m 32.91m 108' 0"
4 Courtney Hartman Senior Bridgewater (Va.) 22.80m 31.67m 103' 11"
5 Kelsey Hetrick   McDaniel College 23.73m 27.28m 89' 6"
6 Heidi Davidhizar   McDaniel College 22.10m 26.95m 88' 5"
7 Jessie Owens SO-2 Bridgewater (Va.) 22.41m 25.76m 84' 6"
8 Alisha McCrowey FR-1 Roanoke 21.08m 24.23m 79' 6"
9 Katie Notarangelo   Bridgewater (Va.) 24.17m 22.80m 74' 10"
10 Jess Palmer Sophomore Bridgewater (Va.) 22.79m 20.53m 67' 4"
11 Erin Duffy   McDaniel College 18.45m 18.83m 61' 9"
12 Kelsey Dickman   McDaniel College 16.81m 14.37m 47' 2"
Women's Javelin Flight 1
PL NAME YEAR TEAM MARK MARK MARK MARK ENGLISH
4 Courtney Hartman Senior Bridgewater (Va.) 27.24m 31.67m 28.50m 32.30m 103' 11"
5 Kelsey Hetrick   McDaniel College 24.55m 27.28m 19.37m 31.10m 89' 6"
6 Heidi Davidhizar   McDaniel College 26.68m 26.95m 19.40m 28.30m 88' 5"
8 Alisha McCrowey FR-1 Roanoke 19.87m 24.23m 18.41m 30.05m 79' 6"
10 Jess Palmer Sophomore Bridgewater (Va.) 26.28m 20.53m 26.48m 19.91m 67' 4"
12 Kelsey Dickman   McDaniel College 17.96m 14.37m 17.10m 18.54m 47' 2"
Women's Javelin Flight 2
PL NAME YEAR TEAM MARK MARK ENGLISH
1 Sammy Mizerak Senior Bridgewater (Va.) 38.94m 37.77m 127' 9"
2 Whitney Fitzwater JR-3 Roanoke 34.69m 44.40m 113' 10"
3 Aimee Szumiesz SR-4 Roanoke 32.91m 37.85m 108' 0"
7 Jessie Owens SO-2 Bridgewater (Va.) 25.76m 32.97m 84' 6"
9 Katie Notarangelo   Bridgewater (Va.) 22.80m 26.22m 74' 10"
11 Erin Duffy   McDaniel College 18.83m 17.51m 61' 9"