February 8, 2025
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JDL Fast Track - Winston-Salem, NC
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200m (Flat)
ICON KEY: NCAA DII Conference Carolinas

Women 1 Mile

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Sarah Watts SR-4 Queens (N.C.) 3:27.35 4:32.52 4:56.21 4:05.86 4:32.52
2 Jeorgiana Gavalas FR-1 Col. of Charleston 3:49.64 4:43.32 4:58.23 4:16.48 6:15.77
3 Palmer Walstad SO-2 Wake Forest 6:01.20 5:55.23 4:58.51 4:34.63 5:28.37
4 Caroline Himstreet FR-1 Col. of Charleston 6:31.47 4:06.93 5:01.13 3:51.87 4:52.10
5 Natalie Almond SO-2 Catawba 3:57.94 4:03.97 5:01.19 6:10.47 6:01.43
6 Carlita Kaliher FR-1 Wake Forest 6:07.49 5:52.43 5:01.22 3:57.97 4:16.04
7 Emer Mcglynn JR-3 Catawba 4:50.23 5:23.83 5:05.50 4:04.40 3:43.02
8 Maddie Kelly SR-4 Wake Forest 4:23.04 3:49.40 5:05.86 5:42.57 4:04.69
9 Liesl Scherrer SR-4 Emory 4:39.96 6:27.63 5:07.64 5:01.49 5:41.48
10 Winter Oaster FR-1 Elon 4:46.35 5:51.01 5:07.90 3:41.69 5:44.85
11 Karla Hiss FR-1 Elon 6:31.79 4:03.71 5:08.49 3:45.20 5:27.00
12 Deena Lutdke FR-1 East Tenn. St. 4:40.96 6:32.10 5:08.74 4:40.96 5:36.53
13 Bonita Gray JR-3 East Tenn. St. 3:45.68 3:39.50 5:09.15 5:52.43 5:58.62
14 Madison Tiaffay JR-3 Emory 5:46.55 5:00.14 5:09.42 6:14.40 6:08.21
15 Maud Lambotte FR-1 Wingate 5:02.51 6:14.24 5:11.86 6:01.76 4:59.39
16 Simone Mouras FR-1 Queens (N.C.) 5:32.01 5:41.40 5:13.21 6:25.25 6:47.18
17 Davis Johnson FR-1 Emory 4:39.94 4:52.53 5:14.54 6:17.45 6:45.76
18 Aine Trapp FR-1 Col. of Charleston 5:55.58 6:20.75 5:14.67 6:45.93 5:36.70
19 Elizabeth Csikai SO-2 Emory 4:27.51 5:14.71 5:14.71 4:27.51 4:14.92
20 Lauren Beatty JR-3 Converse 4:08.78 4:21.37 5:14.90 4:40.26 3:43.58
21 Caroline Cornell FR-1 Charlotte 6:08.93 5:50.01 5:15.32 4:37.49 6:05.78
22 Megan Knapp FR-1 Lees-McRae 5:54.58 6:13.58 5:16.59 4:48.10 4:25.94
23 Jenna Franklin SO-2 Charlotte 6:39.56 4:04.18 5:17.11 4:58.09 3:51.49
24 Sydney Cockerham JR-3 Catawba 3:42.35 5:11.29 5:17.64 6:30.70 5:04.94
25 Kate Jonas Jr Unattached 6:21.35 4:49.19 5:17.79 6:02.28 5:43.22
26 Emma Whitaker JR-3 Anderson (S.C.) 6:03.49 6:29.00 5:18.85 6:09.87 5:22.04
27 Lina Mills-Zacapa FR-1 Queens (N.C.) 4:17.48 4:40.01 5:21.85 6:00.48 5:15.42
28 Courtney Mudd SO-2 Christopher Newport 6:48.77 6:26.24 5:21.86 5:44.39 5:08.99
29 Margot Desance FR-1 Wingate 4:04.99 4:40.45 5:22.35 5:57.81 5:51.37
30 Jet Francis FR-1 Queens (N.C.) 5:26.06 5:00.24 5:22.83 4:31.18 4:08.58
31 Ashlyn Pallotta FR-1 Emory 6:31.46 4:47.94 5:23.52 5:52.64 6:18.52
32 Avery McAdams FR-1 Emory 5:37.05 3:59.82 5:24.08 3:53.34 6:32.14
33 Ansley Archuletta SR-4 East Tenn. St. 5:18.91 6:04.46 5:25.41 4:20.33 4:43.11
34 Elise Picard FR-1 Emory 6:45.20 6:28.86 5:26.77 5:59.45 3:58.55
35 Molly Hanlon FR-1 Anderson (S.C.) 3:55.26 4:18.45 5:31.34 5:04.84 3:58.57
36 Jackline Kosgei SR-4 UNC Pembroke 4:26.64 5:03.30 5:33.29 6:16.62 4:39.97
37 Ashley Bell SO-2 Fayetteville St. 5:51.30 4:00.89 5:34.57 4:17.62 5:37.92
38 Repline Cheptoo JR-3 Fayetteville St. 4:00.01 5:21.14 5:38.04 6:11.85 4:43.96
39 Nia Gibson JR-3 Fayetteville St. 6:59.29 6:55.90 5:38.13 5:55.04 5:27.99
40 Sarah Bradley SO-2 Queens (N.C.) 5:34.92 6:29.05 5:38.30 6:01.99 4:00.20
41 Elizabeth Young FR-1 Belmont Abbey 5:09.39 4:35.39 5:39.98 5:33.18 5:56.98
42 Ashlynn Roy SO-2 East Tenn. St. 6:37.98 7:01.79 5:40.15 6:27.77 5:53.76
43 Ryan Germain FR-1 Pfeiffer 4:03.13 5:32.16 5:42.43 5:01.34 4:40.80
44 Kate DeFilippis SO-2 Charlotte 7:10.69 6:32.79 5:44.55 5:41.11 4:52.87
45 Makayla Borst SO-2 Pfeiffer 6:08.89 5:06.83 5:44.75 4:28.91 7:14.39
46 Lindsey Bright JR-3 Anderson (S.C.) 4:19.43 4:09.05 5:45.90 6:44.71 4:19.43
47 Rylie Estep Fr Unattached 4:33.95 5:15.56 5:46.77 7:03.06 6:14.52
48 Annika Deveau JR-3 Belmont Abbey 5:41.69 7:29.78 5:48.66 5:41.69 4:18.01
49 Macey Morgan SR-4 Southern Wesleyan 6:51.66 5:03.51 5:48.86 4:49.56 7:19.57
50 Kristi Gallagher SO-2 Southern Wesleyan 6:25.77 5:22.06 5:53.91 6:22.23 6:47.00
51 Jaiyah Nelson JR-3 Winston-Salem St. 6:01.15 4:22.01 5:54.06 6:33.01 6:40.09
52 Raleigh Faulkner JR-3 Erskine 6:25.78 6:32.99 6:00.54 7:27.07 4:19.59
  Katelyn Lentz SO-2 Pfeiffer NT NT NT NT NT
  Mia Zuniga SR-4 Belmont Abbey NT NT NT NT NT
Women 1 Mile Section 1
Columns
PL NAME YEAR TEAM TIME TIME TIME TIME
1 Sarah Watts SR-4 Queens (N.C.) 3:51.05 3:54.01 4:56.21 5:19.91
2 Jeorgiana Gavalas FR-1 Col. of Charleston 5:13.15 4:55.25 4:58.23 5:16.13
3 Palmer Walstad SO-2 Wake Forest 4:16.72 3:43.89 4:58.51 4:58.51
4 Caroline Himstreet FR-1 Col. of Charleston 6:19.43 5:07.16 5:01.13 4:55.11
5 Natalie Almond SO-2 Catawba 6:19.50 4:52.16 5:01.19 5:10.23
6 Carlita Kaliher FR-1 Wake Forest 5:25.32 5:46.41 5:01.22 4:55.20
8 Maddie Kelly SR-4 Wake Forest 3:58.57 4:16.93 5:05.86 4:10.81
14 Madison Tiaffay JR-3 Emory 5:15.61 5:27.99 5:09.42 5:52.74
31 Ashlyn Pallotta FR-1 Emory 5:13.82 3:56.17 5:23.52 3:56.17
Women 1 Mile Section 2
Columns
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
9 Liesl Scherrer SR-4 Emory 5:07.64 5:44.56 4:39.96 4:06.12 6:03.02
11 Karla Hiss FR-1 Elon 5:08.49 4:40.73 5:14.66 4:53.07 3:35.95
12 Deena Lutdke FR-1 East Tenn. St. 5:08.74 6:10.49 5:21.09 6:13.58 6:10.49
13 Bonita Gray JR-3 East Tenn. St. 5:09.15 5:15.34 4:56.79 5:46.25 3:42.59
16 Simone Mouras FR-1 Queens (N.C.) 5:13.21 3:54.91 5:13.21 5:57.06 6:03.33
17 Davis Johnson FR-1 Emory 5:14.54 3:59.05 3:40.18 4:02.20 5:08.25
20 Lauren Beatty JR-3 Converse 5:14.90 5:05.46 6:27.33 6:49.37 5:24.35
21 Caroline Cornell FR-1 Charlotte 5:15.32 5:40.55 6:24.69 5:43.70 6:34.15
23 Jenna Franklin SO-2 Charlotte 5:17.11 4:13.69 6:36.39 4:48.57 5:23.46
33 Ansley Archuletta SR-4 East Tenn. St. 5:25.41 5:05.89 6:04.46 5:22.16 4:30.09
39 Nia Gibson JR-3 Fayetteville St. 5:38.13 6:59.29 7:02.67 5:48.28 5:58.42
Women 1 Mile Section 3
Columns
PL NAME YEAR TEAM TIME
7 Emer Mcglynn JR-3 Catawba 5:05.50
10 Winter Oaster FR-1 Elon 5:07.90
15 Maud Lambotte FR-1 Wingate 5:11.86
18 Aine Trapp FR-1 Col. of Charleston 5:14.67
19 Elizabeth Csikai SO-2 Emory 5:14.71
22 Megan Knapp FR-1 Lees-McRae 5:16.59
24 Sydney Cockerham JR-3 Catawba 5:17.64
25 Kate Jonas Jr Unattached 5:17.79
27 Lina Mills-Zacapa FR-1 Queens (N.C.) 5:21.85
28 Courtney Mudd SO-2 Christopher Newport 5:21.86
29 Margot Desance FR-1 Wingate 5:22.35
34 Elise Picard FR-1 Emory 5:26.77
36 Jackline Kosgei SR-4 UNC Pembroke 5:33.29
Women 1 Mile Section 4
Columns
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
26 Emma Whitaker JR-3 Anderson (S.C.) 6:48.13 6:19.44 5:18.85 5:53.93 6:16.25
30 Jet Francis FR-1 Queens (N.C.) 5:22.83 6:46.77 5:22.83 6:50.00 5:09.92
32 Avery McAdams FR-1 Emory 6:15.94 5:14.36 5:24.08 6:06.21 4:09.55
35 Molly Hanlon FR-1 Anderson (S.C.) 5:51.22 4:38.33 5:31.34 4:35.02 6:37.61
38 Repline Cheptoo JR-3 Fayetteville St. 5:24.52 5:00.86 5:38.04 6:49.03 6:18.61
40 Sarah Bradley SO-2 Queens (N.C.) 4:37.41 4:20.50 5:38.30 5:41.69 5:21.39
43 Ryan Germain FR-1 Pfeiffer 4:20.25 4:03.13 5:42.43 7:18.31 5:45.86
45 Makayla Borst SO-2 Pfeiffer 5:30.96 6:12.33 5:44.75 5:37.86 4:28.91
49 Macey Morgan SR-4 Southern Wesleyan 5:27.93 6:13.28 5:48.86 4:14.67 5:31.42
  Mia Zuniga SR-4 Belmont Abbey NT NT NT NT NT
Women 1 Mile Section 5
Columns
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
37 Ashley Bell SO-2 Fayetteville St. 7:01.56 5:57.99 5:31.23 5:34.57 5:27.88 5:17.85
41 Elizabeth Young FR-1 Belmont Abbey 6:20.78 5:02.59 4:35.39 5:39.98 6:03.78 7:18.58
42 Ashlynn Roy SO-2 East Tenn. St. 6:31.18 4:35.53 4:15.12 5:40.15 6:24.37 5:29.95
44 Kate DeFilippis SO-2 Charlotte 4:08.08 4:35.64 5:44.55 5:44.55 4:39.09 4:18.42
46 Lindsey Bright JR-3 Anderson (S.C.) 4:47.10 4:54.02 4:22.89 5:45.90 7:12.38 5:35.53
47 Rylie Estep Fr Unattached 4:20.08 6:00.64 7:10.00 5:46.77 5:53.71 6:17.98
48 Annika Deveau JR-3 Belmont Abbey 4:56.37 6:54.91 5:03.34 5:48.66 5:55.64 4:18.01
50 Kristi Gallagher SO-2 Southern Wesleyan 4:32.51 7:33.01 7:15.31 5:53.91 6:25.77 6:57.62
51 Jaiyah Nelson JR-3 Winston-Salem St. 5:46.98 5:39.90 4:43.25 5:54.06 7:11.96 4:11.39
52 Raleigh Faulkner JR-3 Erskine 5:31.70 7:01.84 7:12.65 6:00.54 5:28.10 5:38.91
  Katelyn Lentz SO-2 Pfeiffer NT NT NT NT NT NT