March 28, 2026
Central College
- Pella, IA
ICON KEY:
NCAA DII
NAIA A
NAIA B
NJCAA DI
NCCAA
NCAA DII
NAIA A
NAIA B
NJCAA DI
NCCAA
Women's 400 Meters
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| PL | NAME | YEAR | TEAM | TIME | TIME | TIME | TIME | TIME |
|---|---|---|---|---|---|---|---|---|
| 1 | Mary Laha | FR-1 | Iowa Western CC | 56.69 | 1:00.10 | 1:08.60 | 1:00.10 | 39.69 |
| 2 | Mechak Linda Bula Bula | SO-2 | Iowa Central CC | 57.04 | 51.34 | 40.50 | 1:05.03 | 58.76 |
| 3 | Deni Zaharieva | FR-1 | Saint Mary's (Minn.) | 59.82 | 1:01.62 | 49.65 | 1:10.59 | 1:12.39 |
| 4 | Kamryn Lande | FR-1 | Northern Iowa | 1:00.26 | 1:17.74 | 1:06.29 | 1:15.93 | 58.46 |
| 5 | Mya Slavin | SO-2 | Saint Mary's (Minn.) | 1:00.29 | 1:14.16 | 1:06.93 | 44.62 | 48.24 |
| 6 | Jayda Carnes | FR-1 | Cornell College | 1:00.53 | 52.67 | 55.69 | 1:11.43 | 1:00.53 |
| 7 | Olivia Phillips | FR-1 | Central College | 1:00.92 | 1:16.76 | 48.13 | 59.71 | 1:17.37 |
| 8 | Ava Carder | SR-4 | Simpson (Iowa) | 1:01.27 | 1:19.66 | 47.18 | 55.76 | 1:13.53 |
| 9 | Tiana Culmer | JR-3 | Clarke | 1:01.31 | 1:19.71 | 57.64 | 53.34 | 1:18.48 |
| 10 | Bella Winther | FR-1 | Simpson (Iowa) | 1:01.49 | 1:18.71 | 1:05.18 | 57.80 | 1:10.72 |
| 11 | Addisyn Terpstra | JR-3 | Grand View | 1:02.23 | 1:04.10 | 54.14 | 1:08.46 | 1:18.41 |
| 12 | Juliana Penn | FR-1 | Graceland | 1:02.43 | 1:19.29 | 56.19 | 43.71 | 1:01.81 |
| 13 | Danika Arnold | SO-2 | Central College | 1:02.94 | 1:06.09 | 58.54 | 1:07.98 | 1:20.57 |
| 14 | Precious Karyee | FR-1 | Grand View | 1:03.39 | 1:16.07 | 57.69 | 48.18 | 1:15.44 |
| 15 | Brynna Croy | SR-4 | Grand View | 1:03.79 | 56.14 | 58.05 | 1:19.74 | 47.85 |
| 16 | Kate Solano | FR-1 | Grinnell | 1:03.84 | 53.63 | 1:06.40 | 1:22.36 | 1:04.48 |
| 17 | Akeelah Anderson | FR-1 | William Penn | 1:04.01 | 1:14.26 | 49.93 | 55.69 | 1:00.17 |
| 18 | Marli Hilton | FR-1 | Southwestern CC | 1:04.82 | 1:15.84 | 54.45 | 49.27 | 1:13.90 |
| 19 | Annika Bauer | SO-2 | Faith Baptist Bible | 1:05.24 | 52.85 | 1:09.16 | 1:12.42 | 1:11.77 |
| 20 | Caleigha White | FR-1 | Waldorf | 1:05.42 | 1:08.04 | 50.38 | 1:09.35 | 49.72 |
| 21 | Elise Smith | FR-1 | Grand View | 1:05.73 | 1:10.99 | 1:12.31 | 49.96 | 51.27 |
| 22 | Elly Henderson | FR-1 | Simpson (Iowa) | 1:05.92 | 1:03.95 | 57.35 | 1:02.63 | 1:09.88 |
| 23 | Avery Lampe | FR-1 | Grinnell | 1:05.99 | 1:25.79 | 58.08 | 1:05.99 | 1:05.99 |
| 24 | Alexa Hugart | SO-2 | Cornell College | 1:06.45 | 1:15.76 | 1:23.07 | 53.16 | 58.48 |
| 25 | Lyla Rider | JR-3 | Truman | 1:06.68 | 1:10.02 | 1:26.69 | 1:20.02 | 1:03.35 |
| 26 | Tessa Cook | FR-1 | Graceland | 1:06.70 | 1:16.04 | 1:15.38 | 1:02.70 | 1:09.37 |
| 27 | Alexa Torres | SO-2 | Waldorf | 1:07.79 | 1:18.64 | 1:08.47 | 1:03.05 | 1:01.69 |
| 28 | Jillian Shriver | SO-2 | Cornell College | 1:09.46 | 1:08.77 | 1:26.83 | 1:23.36 | 1:18.49 |
| 29 | Ava Mills | SO-2 | Buena Vista | 1:10.59 | 1:16.95 | 1:24.71 | 1:26.83 | 1:00.71 |
Women's 400 Meters Section 1
| PL | NAME | YEAR | TEAM | TIME | TIME | TIME | TIME | TIME | TIME | TIME |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Mary Laha | FR-1 | Iowa Western CC | 44.22 | 40.25 | 1:11.43 | 50.46 | 47.06 | 56.69 | 59.53 |
| 2 | Mechak Linda Bula Bula | SO-2 | Iowa Central CC | 1:11.30 | 1:07.31 | 47.92 | 1:03.32 | 58.18 | 57.04 | 1:11.30 |
| 4 | Kamryn Lande | FR-1 | Northern Iowa | 1:05.08 | 1:17.74 | 1:01.47 | 1:12.32 | 45.20 | 1:00.26 | 1:14.12 |
| 6 | Jayda Carnes | FR-1 | Cornell College | 1:10.82 | 47.82 | 43.59 | 55.09 | 47.22 | 1:00.53 | 49.03 |
| 7 | Olivia Phillips | FR-1 | Central College | 1:05.19 | 58.49 | 1:07.63 | 1:14.33 | 43.87 | 1:00.92 | 1:06.41 |
| 11 | Addisyn Terpstra | JR-3 | Grand View | 51.03 | 1:12.81 | 54.77 | 59.74 | 1:05.35 | 1:02.23 | 1:14.06 |
| 13 | Danika Arnold | SO-2 | Central College | 1:10.50 | 1:12.38 | 1:00.43 | 45.32 | 59.17 | 1:02.94 | 1:19.94 |
Women's 400 Meters Section 2
| PL | NAME | YEAR | TEAM | TIME | TIME | TIME | TIME | TIME | TIME |
|---|---|---|---|---|---|---|---|---|---|
| 3 | Deni Zaharieva | FR-1 | Saint Mary's (Minn.) | 59.23 | 59.82 | 59.82 | 54.44 | 1:00.42 | 53.24 |
| 5 | Mya Slavin | SO-2 | Saint Mary's (Minn.) | 1:09.34 | 1:00.29 | 1:15.97 | 1:09.94 | 43.41 | 1:12.35 |
| 8 | Ava Carder | SR-4 | Simpson (Iowa) | 1:19.04 | 1:01.27 | 55.76 | 53.92 | 55.15 | 46.57 |
| 9 | Tiana Culmer | JR-3 | Clarke | 57.02 | 1:01.31 | 1:00.09 | 1:01.31 | 49.67 | 1:08.06 |
| 10 | Bella Winther | FR-1 | Simpson (Iowa) | 44.89 | 1:01.49 | 52.89 | 48.58 | 1:08.87 | 1:01.49 |
| 15 | Brynna Croy | SR-4 | Grand View | 1:14.64 | 1:03.79 | 1:17.83 | 1:09.54 | 1:12.09 | 54.86 |
| 16 | Kate Solano | FR-1 | Grinnell | 49.16 | 1:03.84 | 1:17.25 | 52.99 | 1:09.59 | 1:03.84 |
| 22 | Elly Henderson | FR-1 | Simpson (Iowa) | 1:19.11 | 1:05.92 | 52.08 | 59.33 | 1:00.65 | 1:18.45 |
Women's 400 Meters Section 3
| PL | NAME | YEAR | TEAM | TIME |
|---|---|---|---|---|
| 14 | Precious Karyee | FR-1 | Grand View | 1:03.39 |
| 17 | Akeelah Anderson | FR-1 | William Penn | 1:04.01 |
| 18 | Marli Hilton | FR-1 | Southwestern CC | 1:04.82 |
| 19 | Annika Bauer | SO-2 | Faith Baptist Bible | 1:05.24 |
| 20 | Caleigha White | FR-1 | Waldorf | 1:05.42 |
| 23 | Avery Lampe | FR-1 | Grinnell | 1:05.99 |
| 24 | Alexa Hugart | SO-2 | Cornell College | 1:06.45 |
| 25 | Lyla Rider | JR-3 | Truman | 1:06.68 |
Women's 400 Meters Section 4
| PL | NAME | YEAR | TEAM | TIME | TIME | TIME | TIME | TIME | TIME |
|---|---|---|---|---|---|---|---|---|---|
| 12 | Juliana Penn | FR-1 | Graceland | 1:02.43 | 1:12.42 | 51.82 | 54.94 | 1:20.54 | 1:05.56 |
| 21 | Elise Smith | FR-1 | Grand View | 1:05.73 | 1:21.51 | 1:15.59 | 1:09.02 | 1:01.79 | 1:01.79 |
| 26 | Tessa Cook | FR-1 | Graceland | 1:06.70 | 51.36 | 1:10.04 | 1:14.71 | 1:06.70 | 46.69 |
| 27 | Alexa Torres | SO-2 | Waldorf | 1:07.79 | 1:26.78 | 1:10.51 | 1:03.05 | 1:24.06 | 52.88 |
| 28 | Jillian Shriver | SO-2 | Cornell College | 1:09.46 | 1:27.52 | 1:26.13 | 1:21.97 | 56.96 | 50.71 |
| 29 | Ava Mills | SO-2 | Buena Vista | 1:10.59 | 1:02.83 | 1:31.77 | 1:13.42 | 1:12.71 | 1:30.36 |