College Bests

60 100
11.40 (1.0)
200
22.52 (1.6)
300
400 500
LJ
  21' 8"
 

CACC Outdoor Track and Field Championship (#2)    May 4- 5, 2024
200 22.82 (1.0) 15th (P)
400 51.23 7th (F)
400 50.92 6th (P)
4x100 42.99 3rd (F)
4x400 3:17.49 1st (F)
Penn Relays    Apr 25-27, 2024
4x100 42.74 (+0.0)
4x100 42.70 (+0.0)
4x400 3:20.76 (+0.0)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
200 DNS (-1.4)
400 51.19 34th (F)
4x100 42.81 5th (F)
4x400 3:17.46 1st (F)
Bill Butler Invitational    Apr 13, 2024
200 23.31 (-0.6) 15th (F)
400 50.33 6th (F)
4x100 DNS
4x400 DNS
LJ DNS NM
Golden Ram Invitational    Apr 6, 2024
100 11.40 (1.0) 4th (F)
200 22.62 (5.1) 4th (F)
4x100 DNS
4x400 3:38.71 2nd (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
200 23.19 (-0.4) 34th (F)
400 51.60 17th (F)
4x100 42.66 5th (F)
Doc Jopson Track & Field Invitational    Mar 22-23, 2024
200 22.52 (1.6) 6th (F)
400 50.59 4th (F)
4x100 DNF
ECC Indoor Track & Field Championship    Feb 18, 2024
400 53.00 12th (F)
4x400 3:20.60 1st (F)
LJ 5.91m 19' 4.75" 18th (F)
Fastrack National Invite    Feb 9, 2024
400 51.26 32nd (F)
LJ FOUL NM
2024 Frank Colden Invitational    Feb 3, 2024
400 54.15 15th (F)
4x200 1:32.27 2nd (F)
LJ 6.42m 21' 0.75" 6th (F)
Spartan Invitational    Jan 12, 2024
4x200 1:31.70 7th (F)
LJ 6.19m 20' 3.75" 20th (F)
Seahawk Shootout    Dec 8, 2023
60 7.39 55th (F)
300 36.92 45th (F)
4x200 1:32.73 4th (F)
LJ 5.85m 19' 2.5" 37th (F)
Fastrack Season Opener 2023    Dec 1, 2023
60 7.41 8th (F)
200 23.55 32nd (F)
CACC Championship    May 6- 7, 2023
400 50.32 12th (P)
4x100 41.89 3rd (F)
4x400 3:17.17 1st (F)
LJ 6.21m (+0.0) 20' 4.5" 13th (F)
Penn Relays    Apr 27-29, 2023
4x100 NT
4x400 3:22.86
2023 Widener Invite    Apr 21-22, 2023
400 50.28 17th (F)
4x100 43.17 2nd (F)
LJ 6.05m (0.2) 19' 10.25" 17th (F)
WCU Bill Butler Invitational    Apr 15, 2023
400 51.42 15th (F)
WCU Golden Ram Invitational    Apr 8, 2023
200 23.70 (+0.0) 15th (F)
400 52.83 9th (F)
4x400 3:26.31 2nd (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
100 11.53 (-0.3) 22nd (F)
200 23.12 (-0.7) 31st (F)
4x400 3:19.41 2nd (F)
LJ 6.24m (0.2) 20' 5.75" 12th (F)
WCU Purple & Gold Invitational    Mar 25, 2023
100 11.68 (1.1) 2nd (F)
200 23.32 (+0.0) 6th (F)
4x400 DNS
LJ 6.10m (+0.0) 20' 0.25" 5th (F)
ECC Indoor Track and Field Championships 2023    Feb 19, 2023
400 50.89 4th (F)
4x400 3:22.12 1st (F)
LJ 6.39m 20' 11.75" 8th (F)
Fastrack National Invitational    Feb 10, 2023
400 50.68 20th (F)
LJ 6.36m 20' 10.5" 21st (F)
NYC Gotham Cup    Jan 20, 2023
400 51.63 19th (F)
4x400 3:29.58 11th (F)
LJ 6.60m 21' 8" 8th (F)
Spartan Invitational    Jan 13, 2023
200 23.31 27th (F)
4x400 DNF
LJ 6.33m 20' 9.25" 12th (F)
Seahawk Shootout    Dec 9, 2022
300 36.50 27th (F)
SMR 3:46.84 7th (F)
LJ 6.30m 20' 8" 17th (F)
Fastrack Season Opener    Dec 2, 2022
500 1:09.85 10th (F)
Osprey Open    Sep 9, 2022
5k DNS
2022 CACC Outdoor Track and Field Championship    May 7- 8, 2022
400 52.71 13th (F)
4x100 46.73 8th (F)
4x400 3:24.13 2nd (F)
Penn Relays    Apr 28-30, 2022
4x100 43.96
4x200 1:34.39
4x400 3:26.21
4x400 3:28.68
Widener Invitational    Apr 22-23, 2022
200 22.90 (+0.0) 17th (F)
400 50.68 11th (F)
4x100 43.82 6th (F)
4x400 3:22.78 3rd (F)
WCU Bill Butler Invitational    Apr 16, 2022
400 51.39 7th (F)
4x100 43.68 4th (F)
4x400 3:23.65 1st (F)
Osprey Open and Multi    Apr 8- 9, 2022
100 11.55 (-2.2) 6th (F)
4x100 43.90 3rd (F)
4x400 3:27.01 2nd (F)
Danny Curran Invitational    Apr 1- 2, 2022
100 11.39 (2.1) 9th (F)
200 23.07 (0.5) 10th (F)
4x100 DNS
4x400 3:32.18 5th (F)
Stockton Invite    Mar 26, 2022
100 11.71 (+0.0) 6th (F)
200 23.33 (0.4) 6th (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
200 23.29 11th (F)
400 52.12 6th (F)
4x400 3:26.16 2nd (F)
Great Dane Classic    Jan 28, 2022
200 23.05 24th (F)
400 51.86 24th (F)
NYC Gotham Cup    Jan 21, 2022
200 23.19 28th (F)
400 52.22 22nd (F)
Seahawk Shootout    Dec 10, 2021
300 37.14 30th (F)
4x400 3:28.90 5th (F)
Fastrack Season Opener    Dec 3, 2021
200 23.44 24th (F)
500 1:08.85 13th (F)
4x400 3:31.51 8th (F)
NJIT Highlander XC Challenge    Oct 2, 2021
8k DNF
NJAIA/Osprey Open    Sep 25, 2021
8k DNS
20th Goldey-Beacom College Fall Classic    Sep 17, 2021
4.97M DNF
CACC Outdoor Track & Field Championships    May 14-16, 2021
4x100 44.99 7th (F)
Osprey Twilight    Apr 30, 2021
400 54.70 11th (F)
LJ FOUL NM
2021 GCU Lion Invitational    Apr 7, 2021
200 24.48 (1.1) 10th (F)
400 53.78 8th (F)
4x400 3:44.62 3rd (F)
4x400 3:41.73 2nd (F)
Oscar Moore Invitational    Apr 3, 2021
200 24.60 (1.5) 17th (F)
400 59.49 14th (F)
4x400 3:35.56 5th (F)
Charles E. Davis Relays    Mar 27, 2021
4x200 1:41.83 4th (F)
4x400 3:35.62 3rd (F)
60 Meters (Indoor)
Top↑
Seahawk Shootout Dec 8, 2023
Fastrack Season Opener 2023 Dec 1, 2023
100 Meters (Outdoor)
Top↑
11.40 (1.0)
Golden Ram Invitational Apr 6, 2024
11.53 (-0.3)
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
11.68 (1.1)
WCU Purple & Gold Invitational Mar 25, 2023
11.55 (-2.2)
Osprey Open and Multi Apr 8- 9, 2022
11.39 (2.1)
Danny Curran Invitational Apr 1- 2, 2022
11.71 (+0.0)
Stockton Invite Mar 26, 2022
200 Meters (Outdoor)
Top↑
22.82 (1.0)
CACC Outdoor Track and Field Championship (#2) May 4- 5, 2024
DNS (-1.4)
Paul Donahue Invitational at Widener University Apr 19-20, 2024
23.31 (-0.6)
Bill Butler Invitational Apr 13, 2024
22.62 (5.1)
Golden Ram Invitational Apr 6, 2024
23.19 (-0.4)
2024 Danny Curran Invitational Mar 29-30, 2024
22.52 (1.6)
Doc Jopson Track & Field Invitational Mar 22-23, 2024
23.70 (+0.0)
WCU Golden Ram Invitational Apr 8, 2023
23.12 (-0.7)
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
23.32 (+0.0)
WCU Purple & Gold Invitational Mar 25, 2023
22.90 (+0.0)
Widener Invitational Apr 22-23, 2022
23.07 (0.5)
Danny Curran Invitational Apr 1- 2, 2022
23.33 (0.4)
Stockton Invite Mar 26, 2022
24.48 (1.1)
2021 GCU Lion Invitational Apr 7, 2021
24.60 (1.5)
Oscar Moore Invitational Apr 3, 2021
200 Meters (Indoor)
Top↑
Fastrack Season Opener 2023 Dec 1, 2023
Spartan Invitational Jan 13, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Great Dane Classic Jan 28, 2022
NYC Gotham Cup Jan 21, 2022
Fastrack Season Opener Dec 3, 2021
300 Meters (Indoor)
Top↑
Seahawk Shootout Dec 8, 2023
Seahawk Shootout Dec 9, 2022
Seahawk Shootout Dec 10, 2021
400 Meters (Outdoor)
Top↑
CACC Outdoor Track and Field Championship (#2) May 4- 5, 2024
CACC Outdoor Track and Field Championship (#2) May 4- 5, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Bill Butler Invitational Apr 13, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
Doc Jopson Track & Field Invitational Mar 22-23, 2024
CACC Championship May 6- 7, 2023
2023 Widener Invite Apr 21-22, 2023
WCU Bill Butler Invitational Apr 15, 2023
WCU Golden Ram Invitational Apr 8, 2023
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
Widener Invitational Apr 22-23, 2022
WCU Bill Butler Invitational Apr 16, 2022
Osprey Twilight Apr 30, 2021
2021 GCU Lion Invitational Apr 7, 2021
Oscar Moore Invitational Apr 3, 2021
400 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
Fastrack National Invite Feb 9, 2024
2024 Frank Colden Invitational Feb 3, 2024
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
Fastrack National Invitational Feb 10, 2023
NYC Gotham Cup Jan 20, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Great Dane Classic Jan 28, 2022
NYC Gotham Cup Jan 21, 2022
500 Meters (Indoor)
Top↑
Fastrack Season Opener Dec 2, 2022
Fastrack Season Opener Dec 3, 2021
4 x 100 Relay (Outdoor)
Top↑
CACC Outdoor Track and Field Championship (#2) May 4- 5, 2024
42.74 (+0.0)
Penn Relays Apr 25-27, 2024
42.70 (+0.0)
Penn Relays Apr 25-27, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
DNS
Bill Butler Invitational Apr 13, 2024
DNS
Golden Ram Invitational Apr 6, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
DNF
Doc Jopson Track & Field Invitational Mar 22-23, 2024
CACC Championship May 6- 7, 2023
NT
Penn Relays Apr 27-29, 2023
2023 Widener Invite Apr 21-22, 2023
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
Penn Relays Apr 28-30, 2022
Widener Invitational Apr 22-23, 2022
WCU Bill Butler Invitational Apr 16, 2022
Osprey Open and Multi Apr 8- 9, 2022
DNS
Danny Curran Invitational Apr 1- 2, 2022
CACC Outdoor Track & Field Championships May 14-16, 2021
4 x 200 Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
Charles E. Davis Relays Mar 27, 2021
4 x 200 Relay (Indoor)
Top↑
2024 Frank Colden Invitational Feb 3, 2024
Spartan Invitational Jan 12, 2024
Seahawk Shootout Dec 8, 2023
4 x 400 Relay (Outdoor)
Top↑
CACC Outdoor Track and Field Championship (#2) May 4- 5, 2024
3:20.76 (+0.0)
Penn Relays Apr 25-27, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
DNS
Bill Butler Invitational Apr 13, 2024
Golden Ram Invitational Apr 6, 2024
CACC Championship May 6- 7, 2023
Penn Relays Apr 27-29, 2023
WCU Golden Ram Invitational Apr 8, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
DNS
WCU Purple & Gold Invitational Mar 25, 2023
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
Penn Relays Apr 28-30, 2022
Penn Relays Apr 28-30, 2022
Widener Invitational Apr 22-23, 2022
WCU Bill Butler Invitational Apr 16, 2022
Osprey Open and Multi Apr 8- 9, 2022
Danny Curran Invitational Apr 1- 2, 2022
2021 GCU Lion Invitational Apr 7, 2021
2021 GCU Lion Invitational Apr 7, 2021
Oscar Moore Invitational Apr 3, 2021
Charles E. Davis Relays Mar 27, 2021
4 x 400 Relay (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
NYC Gotham Cup Jan 20, 2023
DNF
Spartan Invitational Jan 13, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Seahawk Shootout Dec 10, 2021
Fastrack Season Opener Dec 3, 2021
Sprint Medley Relay (Indoor)
Top↑
Seahawk Shootout Dec 9, 2022
Long Jump (Outdoor)
Top↑
DNS
NM
Bill Butler Invitational Apr 13, 2024
6.21m (+0.0)
20' 4.5"
CACC Championship May 6- 7, 2023
6.05m (0.2)
19' 10.25"
2023 Widener Invite Apr 21-22, 2023
6.24m (0.2)
20' 5.75"
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
6.10m (+0.0)
20' 0.25"
WCU Purple & Gold Invitational Mar 25, 2023
NM
Osprey Twilight Apr 30, 2021
Long Jump (Indoor)
Top↑
19' 4.75"
ECC Indoor Track & Field Championship Feb 18, 2024
NM
Fastrack National Invite Feb 9, 2024
21' 0.75"
2024 Frank Colden Invitational Feb 3, 2024
20' 3.75"
Spartan Invitational Jan 12, 2024
19' 2.5"
Seahawk Shootout Dec 8, 2023
20' 11.75"
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
20' 10.5"
Fastrack National Invitational Feb 10, 2023
21' 8"
NYC Gotham Cup Jan 20, 2023
20' 9.25"
Spartan Invitational Jan 13, 2023
20' 8"
Seahawk Shootout Dec 9, 2022
5k
Top↑
DNS
Osprey Open Sep 9, 2022
8k
Top↑
DNS
Central Atlantic Collegiate Conference Championship Oct 30, 2022
DNF
NJIT Highlander XC Challenge Oct 2, 2021
DNS
NJAIA/Osprey Open Sep 25, 2021
DNS
Philadelphia Metropolitan Cross Country Championship Sep 11, 2021
4.97 Mile
Top↑
DNF
20th Goldey-Beacom College Fall Classic Sep 17, 2021

2024 Outdoors

100 Meters
11.40 (1.0)
Golden Ram Invitational April 6, 2024
200 Meters
22.82 (1.0)
CACC Outdoor Track and Field Championship (#2) May 4- 5, 2024
DNS (-1.4)
Paul Donahue Invitational at Widener University April 19-20, 2024
23.31 (-0.6)
Bill Butler Invitational April 13, 2024
22.62 (5.1)
Golden Ram Invitational April 6, 2024
23.19 (-0.4)
2024 Danny Curran Invitational March 29-30, 2024
22.52 (1.6)
Doc Jopson Track & Field Invitational March 22-23, 2024
400 Meters
CACC Outdoor Track and Field Championship (#2) May 4- 5, 2024
CACC Outdoor Track and Field Championship (#2) May 4- 5, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
Bill Butler Invitational April 13, 2024
2024 Danny Curran Invitational March 29-30, 2024
Doc Jopson Track & Field Invitational March 22-23, 2024
4 x 100 Relay
CACC Outdoor Track and Field Championship (#2) May 4- 5, 2024
42.74 (+0.0)
Penn Relays April 25-27, 2024
42.70 (+0.0)
Penn Relays April 25-27, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
DNS
Bill Butler Invitational April 13, 2024
DNS
Golden Ram Invitational April 6, 2024
2024 Danny Curran Invitational March 29-30, 2024
DNF
Doc Jopson Track & Field Invitational March 22-23, 2024
4 x 400 Relay
CACC Outdoor Track and Field Championship (#2) May 4- 5, 2024
3:20.76 (+0.0)
Penn Relays April 25-27, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
DNS
Bill Butler Invitational April 13, 2024
Golden Ram Invitational April 6, 2024
Long Jump
DNS
Bill Butler Invitational April 13, 2024

2024 Indoors

400 Meters
ECC Indoor Track & Field Championship February 18, 2024
Fastrack National Invite February 9, 2024
2024 Frank Colden Invitational February 3, 2024
4 x 200 Relay
2024 Frank Colden Invitational February 3, 2024
Spartan Invitational January 12, 2024
4 x 400 Relay
ECC Indoor Track & Field Championship February 18, 2024
Long Jump
ECC Indoor Track & Field Championship February 18, 2024
Fastrack National Invite February 9, 2024
2024 Frank Colden Invitational February 3, 2024
Spartan Invitational January 12, 2024

2023 Indoors

60 Meters
Seahawk Shootout December 8, 2023
Fastrack Season Opener 2023 December 1, 2023
200 Meters
Fastrack Season Opener 2023 December 1, 2023
Spartan Invitational January 13, 2023
300 Meters
Seahawk Shootout December 8, 2023
400 Meters
ECC Indoor Track and Field Championships 2023 February 19, 2023
Fastrack National Invitational February 10, 2023
NYC Gotham Cup January 20, 2023
4 x 200 Relay
Seahawk Shootout December 8, 2023
4 x 400 Relay
ECC Indoor Track and Field Championships 2023 February 19, 2023
NYC Gotham Cup January 20, 2023
DNF
Spartan Invitational January 13, 2023
Long Jump
Seahawk Shootout December 8, 2023
ECC Indoor Track and Field Championships 2023 February 19, 2023
Fastrack National Invitational February 10, 2023
NYC Gotham Cup January 20, 2023
Spartan Invitational January 13, 2023

2023 Outdoors

100 Meters
11.53 (-0.3)
2023 Danny Curran Invitational March 30-April 1, 2023
11.68 (1.1)
WCU Purple & Gold Invitational March 25, 2023
200 Meters
23.70 (+0.0)
WCU Golden Ram Invitational April 8, 2023
23.12 (-0.7)
2023 Danny Curran Invitational March 30-April 1, 2023
23.32 (+0.0)
WCU Purple & Gold Invitational March 25, 2023
400 Meters
CACC Championship May 6- 7, 2023
2023 Widener Invite April 21-22, 2023
WCU Bill Butler Invitational April 15, 2023
WCU Golden Ram Invitational April 8, 2023
4 x 100 Relay
CACC Championship May 6- 7, 2023
NT
Penn Relays April 27-29, 2023
2023 Widener Invite April 21-22, 2023
4 x 400 Relay
CACC Championship May 6- 7, 2023
Penn Relays April 27-29, 2023
WCU Golden Ram Invitational April 8, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
DNS
WCU Purple & Gold Invitational March 25, 2023
Long Jump
6.21m (+0.0)
CACC Championship May 6- 7, 2023
6.05m (0.2)
2023 Widener Invite April 21-22, 2023
6.24m (0.2)
2023 Danny Curran Invitational March 30-April 1, 2023
6.10m (+0.0)
WCU Purple & Gold Invitational March 25, 2023

2022 Indoors

200 Meters
2022 ECC Indoor Track & Field Championships February 26, 2022
Great Dane Classic January 28, 2022
NYC Gotham Cup January 21, 2022
300 Meters
Seahawk Shootout December 9, 2022
400 Meters
2022 ECC Indoor Track & Field Championships February 26, 2022
Great Dane Classic January 28, 2022
NYC Gotham Cup January 21, 2022
500 Meters
Fastrack Season Opener December 2, 2022
4 x 400 Relay
2022 ECC Indoor Track & Field Championships February 26, 2022
Sprint Medley Relay
Seahawk Shootout December 9, 2022
Long Jump
Seahawk Shootout December 9, 2022

2022 XC

5k
DNS
Osprey Open September 9, 2022
8k
DNS
Central Atlantic Collegiate Conference Championship October 30, 2022

2022 Outdoors

100 Meters
11.55 (-2.2)
Osprey Open and Multi April 8- 9, 2022
11.39 (2.1)
Danny Curran Invitational April 1- 2, 2022
11.71 (+0.0)
Stockton Invite March 26, 2022
200 Meters
22.90 (+0.0)
Widener Invitational April 22-23, 2022
23.07 (0.5)
Danny Curran Invitational April 1- 2, 2022
23.33 (0.4)
Stockton Invite March 26, 2022
400 Meters
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
Widener Invitational April 22-23, 2022
WCU Bill Butler Invitational April 16, 2022
4 x 100 Relay
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
Penn Relays April 28-30, 2022
Widener Invitational April 22-23, 2022
WCU Bill Butler Invitational April 16, 2022
Osprey Open and Multi April 8- 9, 2022
DNS
Danny Curran Invitational April 1- 2, 2022
4 x 200 Relay
Penn Relays April 28-30, 2022
4 x 400 Relay
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
Penn Relays April 28-30, 2022
Penn Relays April 28-30, 2022
Widener Invitational April 22-23, 2022
WCU Bill Butler Invitational April 16, 2022
Osprey Open and Multi April 8- 9, 2022
Danny Curran Invitational April 1- 2, 2022

2021 Indoors

200 Meters
Fastrack Season Opener December 3, 2021
300 Meters
Seahawk Shootout December 10, 2021
500 Meters
Fastrack Season Opener December 3, 2021
4 x 400 Relay
Seahawk Shootout December 10, 2021
Fastrack Season Opener December 3, 2021

2021 XC

2021 Outdoors

200 Meters
24.48 (1.1)
2021 GCU Lion Invitational April 7, 2021
24.60 (1.5)
Oscar Moore Invitational April 3, 2021
400 Meters
Osprey Twilight April 30, 2021
2021 GCU Lion Invitational April 7, 2021
Oscar Moore Invitational April 3, 2021
4 x 100 Relay
CACC Outdoor Track & Field Championships May 14-16, 2021
4 x 200 Relay
Charles E. Davis Relays March 27, 2021
4 x 400 Relay
2021 GCU Lion Invitational April 7, 2021
2021 GCU Lion Invitational April 7, 2021
Oscar Moore Invitational April 3, 2021
Charles E. Davis Relays March 27, 2021
Long Jump
Osprey Twilight April 30, 2021
100 Meters (Outdoors)
2024  
11.40 (1.0)
(Apr 6, 2024)
2023  
11.53 (-0.3)
(Mar 30-Apr 1, 2023)
2022  
11.55 (-2.2)
(Apr 8- 9, 2022)
200 Meters (Outdoors)
2024  
22.52 (1.6)
2023  
23.12 (-0.7)
(Mar 30-Apr 1, 2023)
2022  
22.90 (+0.0)
(Apr 22-23, 2022)
2021  
24.48 (1.1)
(Apr 7, 2021)
400 Meters (Outdoors)
2024  
(Apr 13, 2024)
2023  
(Apr 21-22, 2023)
2022  
(Apr 22-23, 2022)
2021  
(Apr 7, 2021)
Long Jump (Outdoors)
2023  
6.24m (0.2)
(Mar 30-Apr 1, 2023)
60 Meters (Indoors)
2023  
(Dec 8, 2023)
200 Meters (Indoors)
2023  
(Jan 13, 2023)
2022  
(Jan 28, 2022)
2021  
(Dec 3, 2021)
300 Meters (Indoors)
2023  
(Dec 8, 2023)
2022  
(Dec 9, 2022)
2021  
(Dec 10, 2021)
400 Meters (Indoors)
2024  
(Feb 9, 2024)
2023  
(Feb 10, 2023)
2022  
(Jan 28, 2022)
500 Meters (Indoors)
2022  
(Dec 2, 2022)
2021  
(Dec 3, 2021)
Long Jump (Indoors)
2024  
2023  
(Jan 20, 2023)
2022  
(Dec 9, 2022)
5k (XC)
8k (XC)
4.97 Mile (XC)