College Bests

60 100
20.37 (1.2)
3000 5000
10,000 2000S
3000S 8K (XC)
10K (XC)  

Seahawk Shootout 2024    Dec 13, 2024
3000 8:33.47 3rd (F)
the TRACK at new balance Early Bird invite    Dec 7, 2024
5000 15:10.61 20th (F)
2024 CAA Cross Country Championship    Nov 1, 2024
4.97M 26:21.1 36th
Mets Cross Country Championship    Oct 12, 2024
8k DNF
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 26:06.4 283rd
LIU Fall Festival    Sep 7, 2024
8k 26:33.1 3rd
CAA Outdoor Track and Field Championships    May 10-11, 2024
3000S 9:52.55 9th (F)
Vassar April Twilight    Apr 26, 2024
3000S 9:45.09 1st (F)
Larry Ellis Invitational    Apr 12-13, 2024
10,000 DNF
Mets Outdoor Track & Field Championships    Apr 6, 2024
3000S 9:54.28 4th (F)
The Big Hurt    Mar 30, 2024
2000S 6:38.64 1st (F)
Stony Brook Snowflake Classic    Mar 16, 2024
Mile DNF
CAA Indoor Track & Field Championships    Feb 22-23, 2024
DMR 10:49.32 7th (F)
Mets Indoor Track & Field Championships    Feb 2, 2024
5000 15:43.01 9th (F)
Seahawk Shootout    Dec 8, 2023
Mile DNF
Youree Spence-Garcia Invitational    Dec 2, 2023
60 16.04 62nd (F)
Fastrack Season Opener 2023    Dec 1, 2023
5000 15:29.14 6th (F)
2023 CAA Cross Country Championship    Oct 27, 2023
4.97M 27:25.3 62nd
Mets Cross Country Championship    Oct 7, 2023
8k 25:53.0 10th
LIU Fall Festival    Sep 9, 2023
8k 28:14.6 45th
CAA Outdoor Track and Field Championships    May 5- 6, 2023
10,000 32:08.23 10th (F)
Hofstra Team Dbl Dual    Apr 21, 2023
100 28.07 15th (F)
Mets Outdoor Track & Field Championships    Apr 8, 2023
5000 15:23.85 6th (F)
The Big Hurt    Apr 1, 2023
100 20.37 (1.2) 28th (F)
1500 DNF
CAA Indoor Track & Field Championships    Feb 22-23, 2023
5000 15:58.27 16th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
3000 8:49.72 129th (F)
Seahawk Shootout    Dec 9, 2022
Mile DNF
Youree Spence-Garcia Invitational    Dec 3, 2022
1500 DNF
100 20.37 (1.2) 28th (F)
Fastrack Season Opener    Dec 2, 2022
5000 15:44.83 11th (P)
CAA Cross Country Championships    Oct 28, 2022
4.97M 27:11.8 53rd
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:04.1 380th
Hofstra Invitational    Sep 16, 2022
3.11M 16:00.7 4th
LIU Fall Festival    Sep 9, 2022
8k 28:39.8 18th
60 Meters (Indoor)
Top↑
Youree Spence-Garcia Invitational Dec 2, 2023
100 Meters (Outdoor)
Top↑
Hofstra Team Dbl Dual Apr 21, 2023
20.37 (1.2)
The Big Hurt Apr 1, 2023
1500 Meters (Outdoor)
Top↑
DNF
The Big Hurt Apr 1, 2023
1500 Meters (Indoor)
Top↑
DNF
Youree Spence-Garcia Invitational Dec 3, 2022
Mile (Outdoor)
Top↑
DNF
Stony Brook Snowflake Classic Mar 16, 2024
Mile (Indoor)
Top↑
DNF
Seahawk Shootout Dec 8, 2023
DNF
Mets Indoor Track & Field Championships Feb 3, 2023
DNF
Seahawk Shootout Dec 9, 2022
3000 Meters (Indoor)
Top↑
Seahawk Shootout 2024 Dec 13, 2024
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
5000 Meters (Outdoor)
Top↑
Mets Outdoor Track & Field Championships Apr 8, 2023
5000 Meters (Indoor)
Top↑
the TRACK at new balance Early Bird invite Dec 7, 2024
Mets Indoor Track & Field Championships Feb 2, 2024
Fastrack Season Opener 2023 Dec 1, 2023
CAA Indoor Track & Field Championships Feb 22-23, 2023
Fastrack Season Opener Dec 2, 2022
10,000 Meters (Outdoor)
Top↑
DNF
Larry Ellis Invitational Apr 12-13, 2024
CAA Outdoor Track and Field Championships May 5- 6, 2023
2000 Steeplechase (Outdoor)
Top↑
The Big Hurt Mar 30, 2024
3000 Steeplechase (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 10-11, 2024
Vassar April Twilight Apr 26, 2024
Mets Outdoor Track & Field Championships Apr 6, 2024
Distance Medley Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
100 Meters (Indoor)
Top↑
20.37 (1.2)
Youree Spence-Garcia Invitational Dec 3, 2022
8k
Top↑
DNF
Mets Cross Country Championship Oct 12, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
LIU Fall Festival Sep 7, 2024
Mets Cross Country Championship Oct 7, 2023
LIU Fall Festival Sep 9, 2023
Lehigh Paul Short Run (College) Sep 30, 2022
LIU Fall Festival Sep 9, 2022
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
3.11 Mile
Top↑
Hofstra Invitational Sep 16, 2022
4.97 Mile
Top↑
2024 CAA Cross Country Championship Nov 1, 2024
2023 CAA Cross Country Championship Oct 27, 2023
CAA Cross Country Championships Oct 28, 2022

2024 Indoors

3000 Meters
Seahawk Shootout 2024 December 13, 2024
5000 Meters
the TRACK at new balance Early Bird invite December 7, 2024
Mets Indoor Track & Field Championships February 2, 2024
Distance Medley Relay
CAA Indoor Track & Field Championships February 22-23, 2024

2024 XC

2024 Outdoors

Mile
DNF
Stony Brook Snowflake Classic March 16, 2024
10,000 Meters
DNF
Larry Ellis Invitational April 12-13, 2024
2000 Steeplechase
The Big Hurt March 30, 2024
3000 Steeplechase
CAA Outdoor Track and Field Championships May 10-11, 2024
Vassar April Twilight April 26, 2024
Mets Outdoor Track & Field Championships April 6, 2024

2023 Indoors

60 Meters
Youree Spence-Garcia Invitational December 2, 2023
Mile
DNF
Seahawk Shootout December 8, 2023
DNF
Mets Indoor Track & Field Championships February 3, 2023
3000 Meters
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
5000 Meters
Fastrack Season Opener 2023 December 1, 2023
CAA Indoor Track & Field Championships February 22-23, 2023

2023 XC

2023 Outdoors

100 Meters
Hofstra Team Dbl Dual April 21, 2023
20.37 (1.2)
The Big Hurt April 1, 2023
1500 Meters
DNF
The Big Hurt April 1, 2023
5000 Meters
Mets Outdoor Track & Field Championships April 8, 2023
10,000 Meters
CAA Outdoor Track and Field Championships May 5- 6, 2023

2022 Indoors

1500 Meters
DNF
Youree Spence-Garcia Invitational December 3, 2022
Mile
DNF
Seahawk Shootout December 9, 2022
5000 Meters
Fastrack Season Opener December 2, 2022
100 Meters
20.37 (1.2)
Youree Spence-Garcia Invitational December 3, 2022

2022 XC

60 Meters (Indoors)
2023  
3000 Meters (Indoors)
2024  
(Dec 13, 2024)
2023  
5000 Meters (Indoors)
2024  
2023  
(Dec 1, 2023)
2022  
(Dec 2, 2022)
100 Meters (Indoors)
2022  
20.37 (1.2)
8k (XC)
2024  
2023  
2022  
10k (XC)
2024  
2023  
2022  
3.11 Mile (XC)
2022  
Sep 16, 2022
4.97 Mile (XC)
2024  
2023  
2022  
100 Meters (Outdoors)
2023  
20.37 (1.2)
(Apr 1, 2023)
5000 Meters (Outdoors)
2023  
10,000 Meters (Outdoors)
2023  
2000 Steeplechase (Outdoors)
2024  
(Mar 30, 2024)
3000 Steeplechase (Outdoors)
2024  
(Apr 26, 2024)