College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 8K (XC)
Fastrack Season Opener    Dec 6, 2024
Mile 4:56.99 39th (F)
Connecticut College Invitational    Oct 19, 2024
8k 28:30.7 241st
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 28:37.7 327th
2024 Messiah XC Invitational    Sep 28, 2024
8k 32:14.2 98th
Misericordia Invitational 2024    Aug 30, 2024
4k 13:55.5 39th
Misericordia Invitational 2024    Apr 19, 2024
5000 17:03.11 4th (F)
Cortland Upstate Alternative    Apr 13, 2024
5000 17:33.39 6th (F)
Misericordia Twilight 2024    Apr 5, 2024
800 2:13.60 12th (F)
1500 4:36.00 10th (F)
4x400 3:41.60 2nd (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
5000 16:53.53 60th (F)
Washington & Lee Carnival    Mar 15-16, 2024
10,000 34:51.70 10th (F)
River Hawk Friday Night Showdown    Feb 9, 2024
3000 9:39.45 7th (F)
2024 Bomber Invitational    Feb 3- 4, 2024
5000 16:37.84 2nd (F)
Conference Challenge Cup    Jan 27, 2024
5000 16:58.66 16th (F)
Ramapo College Opener    Jan 19, 2024
3000 9:42.14 18th (F)
Utica Winter Opener    Jan 12, 2024
Mile 5:01.23 42nd (F)
4x400 4:02.78 11th (F)
Susquehanna Early Season Multi and Invite    Dec 8- 9, 2023
Mile 5:02.72 19th (F)
Rowan Interregional Border Battle    Oct 14, 2023
8k 28:22.2 220th
22nd Annual LHU Invitational/Open    Sep 23, 2023
8k 28:18.9 83rd
Misericordia University Cougar Classic    Sep 16, 2023
8k 32:38.7 74th
800 Meters (Outdoor)
Top↑
Misericordia Twilight 2024 Apr 5, 2024
1500 Meters (Outdoor)
Top↑
Misericordia Twilight 2024 Apr 5, 2024
Mile (Indoor)
Top↑
Fastrack Season Opener Dec 6, 2024
Utica Winter Opener Jan 12, 2024
Susquehanna Early Season Multi and Invite Dec 8- 9, 2023
3000 Meters (Indoor)
Top↑
River Hawk Friday Night Showdown Feb 9, 2024
Ramapo College Opener Jan 19, 2024
5000 Meters (Outdoor)
Top↑
Misericordia Invitational 2024 Apr 19, 2024
Cortland Upstate Alternative Apr 13, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
5000 Meters (Indoor)
Top↑
2024 Bomber Invitational Feb 3- 4, 2024
Conference Challenge Cup Jan 27, 2024
10,000 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Washington & Lee Carnival Mar 15-16, 2024
4 x 400 Relay (Outdoor)
Top↑
Misericordia Twilight 2024 Apr 5, 2024
4 x 400 Relay (Indoor)
Top↑
Utica Winter Opener Jan 12, 2024
4k
Top↑
Misericordia Invitational 2024 Aug 30, 2024
8k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
Connecticut College Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
2024 Messiah XC Invitational Sep 28, 2024
Misericordia University Cougar Classic 2024 Sep 14, 2024
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
Misericordia University Cougar Classic Sep 16, 2023

2024 Indoors

Mile
Fastrack Season Opener December 6, 2024
Utica Winter Opener January 12, 2024
3000 Meters
River Hawk Friday Night Showdown February 9, 2024
Ramapo College Opener January 19, 2024
5000 Meters
2024 Bomber Invitational February 3- 4, 2024
Conference Challenge Cup January 27, 2024
4 x 400 Relay
Utica Winter Opener January 12, 2024

2024 XC

2024 Outdoors

2023 Indoors

2023 XC

Mile (Indoors)
2024  
(Dec 6, 2024)
2023  
3000 Meters (Indoors)
2024  
5000 Meters (Indoors)
2024  
(Feb 3- 4, 2024)
4k (XC)
2024  
8k (XC)
2024  
2023  
800 Meters (Outdoors)
2024  
(Apr 5, 2024)
1500 Meters (Outdoors)
2024  
(Apr 5, 2024)
5000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
10,000 Meters (Outdoors)
2024  
(Mar 15-16, 2024)